YOU’RE THROWING AWAY IMPORTANT PARTS OF THESE FOODS THAT ACTUALLY HELP
Watermelon rind has MORE citrulline than the red flesh – the amino acid that opens blood vessels! 🍉
➜ Stir-fry the white part like zucchini.
Orange peel has 20x more vitamin C than the juice – and synephrine, a natural decongestant! 🍊
➜ Grate zest into teas and salads.
Banana peels blended into smoothies boost serotonin precursors – the “happy peel” is no joke! 🍌
➜ Blend ripe spotted peels, not green.
Kiwi skin triples the antioxidants – yes, the fuzzy part! 🥝
➜ Rub fuzz off with a towel, slice whole.
Mango peel contains more quercetin than the flesh – the allergy-fighting flavonoid! 🥭
➜ Blend into smoothies, skin and all.
Pineapple core has double the bromelain – the anti-inflammatory enzyme sold in pills! 🍍
➜ Slice thin and stir-fry with ginger.
Want to reset your whole body naturally through simple foods in just 3 weeks? Check the profile bio for the link to our 21-day detox food guide! 💚
