🧊
❄️ Cold Storage

Refrigeration

Keep perishable foods at 40°F (4°C) or below to slow bacterial growth and maintain freshness.

📋 Step-by-step
1

Set your refrigerator to 40°F (4°C) or below and use a thermometer to verify.

2

Store raw meat, poultry, and seafood on the lowest shelf in sealed containers to prevent drips.

3

Keep fruits and vegetables in separate crisper drawers — some produce releases ethylene gas that speeds ripening.

4

Cool hot leftovers to room temperature within 2 hours, then refrigerate in shallow containers.

5

Label containers with the date and use the oldest items first.

💡 Helpful tips
  • Do not overcrowd the fridge — cold air needs to circulate.
  • Keep the door closed as much as possible.
  • Wipe spills immediately to prevent cross-contamination.
⚠️ Safety note
Discard food left at room temperature for more than 2 hours (1 hour above 90°F). When in doubt, throw it out.
🥕 Best for
Fresh vegetables Dairy Cooked leftovers Fresh meat & fish Prepared salads
⏳ Typical shelf life

1–7 days for most fresh produce; 3–4 days for cooked leftovers

🔗 More methods
🥶 Freezing