Sustainable, Nutritious, Future-Friendly â Explore the world of edible insects and bug-based recipes
Insect Recipes
People Eat Insects
Mild, nutty flavor with a crunchy texture
Subtle, slightly nutty taste, versatile
Crunchy with a slightly grassy flavor
Tangy, citrusy flavor, crunchy
Mild, slightly sweet, soft texture
Rich, meaty flavor, firm texture
Toss with oil and spices, roast at 350°F for 10-15 minutes until crispy
Replace 10-25% of regular flour with cricket flour for protein boost
Mix cricket flour, oats, honey, and nuts, press and refrigerate
Sauté with vegetables and sauce, cook until golden and crispy
Use salt, paprika, garlic powder, or chili for bold flavors
Roast until dry, blend into fine powder for smoothies and baking
Insects produce 80% fewer greenhouse gases than cattle and require minimal water and land
80% less emissionsCrickets contain up to 69% protein by weight, more than beef or chicken
69% proteinInsects need 12x less feed and 10x less water than traditional livestock
12x less feedOver 2 billion people worldwide regularly consume insects as part of their diet
2 billion peoplePacked with B12, iron, zinc, omega-3s, and essential amino acids
Complete nutrition| Protein Source | Protein Content | Water Usage | Feed Required | Emissions |
|---|---|---|---|---|
| Crickets | 69% | 1 gallon/lb | 2 lbs feed/lb protein | Very Low |
| Beef | 26% | 2,000 gallons/lb | 25 lbs feed/lb protein | Very High |
| Chicken | 31% | 500 gallons/lb | 9 lbs feed/lb protein | Medium |
Crispy, seasoned street food snack
Toasted with lime and chili
Dried or fried caterpillars
Soy-glazed and sweet
Steamed or fried delicacy
Traditional Aboriginal food
Only buy from reputable suppliers who farm insects for human consumption
People with shellfish allergies may react to insects due to similar proteins
Rinse insects thoroughly and remove wings, legs if desired before cooking
Always cook insects to at least 165°F to ensure food safety
Store dried insects in airtight containers, freeze fresh insects
"Insects are the future of sustainable protein - bold flavors when prepared right"
"Edible insects are part of culinary traditions worldwide - we should embrace them"
"At Noma, we explore ants and insects as ingredients with unique terroir"
"Sustainable gastronomy includes exploring alternative proteins like insects"
Perfect for those curious but hesitant â start here!
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