The Bee-LT Sandwich is a creative twist on the classic BLT, featuring crispy bacon, fresh lettuce, juicy tomato, and sweet honey-glazed edible insects such as roasted bees or bee larvae. This sandwich delivers a crunchy, protein-packed, and slightly sweet flavor perfect for adventurous eaters looking to explore edible insects in everyday dishes.
Prepare bread:
Toast bread slices lightly for crisp texture.
Glaze insects:
In a small pan, lightly warm roasted bees or bee larvae with honey for 1–2 minutes until coated and slightly caramelized.
Assemble sandwich:
Spread mayonnaise on one slice of toasted bread (optional). Layer lettuce, tomato slices, bacon strips, and honey-glazed insects.
Top it off:
Cover with the second slice of toasted bread. Press lightly to hold layers together.
Serve:
Cut diagonally and serve immediately as a protein-packed, adventurous twist on a classic BLT.
Bread slices – 2 per sandwich (whole wheat or sourdough)
Roasted edible bees or bee larvae – ¼ cup
Fresh lettuce leaves – 2–3
Honey – 1 tablespoon
Ripe tomato slices – 2–3
Mayonnaise – 1 teaspoon (optional for spreading)
Cooked bacon strips – 2–3
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