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Edible Herbs & Bugs

Foraged plants, herbs, and sustainable insect recipes

Featured Recipe

Today's spotlight from herbs & bugs

Mealworm Energy Bars
Featured
Edible Bugs & Insects

Mealworm Energy Bars

High-protein energy bars featuring roasted mealworms, dates, nuts, and seeds. These bars are packed with nutrients and provide sustained energy. A sustainable a...

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Herbs & Bugs Tips

Safe, tasty ways to explore wild flavours

ID Before You Eat

Only forage plants you can identify with certainty

Wash Thoroughly

Rinse herbs and insects well before cooking

Cook Insects Well

Roast or fry thoroughly for best flavour and safety

Start Small

Try small portions first if you're new to edible insects

All Edible Herbs & Bugs Recipes

Plants, herbs, and insect dishes from our community

Chef Laurent Quenioux’s Ant Larvae
Edible Bugs & Insects
Chef Laurent Quenioux’s Ant Larvae

<p>&nbsp;Chef Laurent Quenioux’s Ant Larvae dish i...

20 min Easy
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Chef Rick Bayless’ Worm-Salt Margarita
Edible Bugs & Insects
Chef Rick Bayless’ Worm-Salt Margarita

<p>&nbsp;</p><p>Chef Rick Bayless’ Worm-Salt Marga...

30 min Easy
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Chef Karen Barroso’s Garlicky Grasshopper Mix
Edible Bugs & Insects
Chef Karen Barroso’s Garlicky Grasshopper Mix

<p>&nbsp;Chef Karen Barroso’s Garlicky Grasshopper...

30 min Easy
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Meryl Natow’s Mealworm Arancini
Edible Bugs & Insects
Meryl Natow’s Mealworm Arancini

<p>Meryl Natow’s Mealworm Arancini is a creative,...

20 min Medium
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Chef Gordon’s Deep-Fried Tarantulas
Edible Bugs & Insects
Chef Gordon’s Deep-Fried Tarantulas

<p>Chef Gordon’s Deep-Fried Tarantulas are a darin...

30 min Easy
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Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits
Edible Bugs & Insects
Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits

<p>Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits a...

20 min Easy
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Scorpion Fried Rice – Edible Bugs & Insects
Edible Bugs & Insects
Scorpion Fried Rice – Edible Bugs & Insects

<p>Scorpion Fried Rice is an adventurous twist on...

20 min Easy
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Soft Shell Tarantula Sushi Roll (Crunchy Spider Roll Remix)
Edible Bugs & Insects
Soft Shell Tarantula Sushi Roll (Crunchy Spider Roll Remix)

<p>The Soft Shell Tarantula Sushi Roll is a daring...

30 min Easy
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Mealworm Pesto With Spaghetti
Edible Bugs & Insects
Mealworm Pesto With Spaghetti

<p>Mealworm Pesto with Spaghetti is a nutritious a...

30 min Easy
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Boiled Corn Elote With Toasted Crickets
Edible Bugs & Insects
Boiled Corn Elote With Toasted Crickets

<p>Boiled Corn Elote with Toasted Crickets is a cr...

30 min Easy
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Vanilla Ice Cream With Black Ants and Citrus Zest
Edible Bugs & Insects
Vanilla Ice Cream With Black Ants and Citrus Zest

<p>Vanilla Ice Cream with Black Ants and Citrus Ze...

30 min Easy
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Waxworm Tacos – Protein-Packed Crunchy Delight
Edible Bugs & Insects
Waxworm Tacos – Protein-Packed Crunchy Delight

<p>Waxworm Tacos are a bold, protein-rich twist on...

30 min Medium
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Bee-LT Sandwich – Sweet & Savory Insect Delight
Edible Bugs & Insects
Bee-LT Sandwich – Sweet & Savory Insect Delight

<p>The Bee-LT Sandwich is a creative twist on the...

20 min Medium
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Cabbage, Peas ‘n’ Crickets – Protein-Packed Crunchy Stir-Fry
Edible Plants & Herbs
Cabbage, Peas ‘n’ Crickets – Protein-Packed Crunchy Stir-Fry

<p>Cabbage, Peas ‘n’ Crickets is a nutritious and...

30 min Easy
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Scaramel Apples with Edible Bugs – Crunchy & Sweet Adventure Treat
Edible Bugs & Insects
Scaramel Apples with Edible Bugs – Crunchy & Sweet Adventure Treat

<p>Scaramel Apples with Edible Bugs are a daring a...

20 min Easy
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Berry-Basil Limeade Jam – Sweet, Citrus & Herbal Preserve
Edible Plants & Herbs
Berry-Basil Limeade Jam – Sweet, Citrus & Herbal Preserve

<p>Berry-Basil Limeade Jam is a vibrant homemade p...

30 min Easy
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Iced Melon Moroccan Mint Tea – Cooling & Aromatic Summer Drink
Edible Plants & Herbs
Iced Melon Moroccan Mint Tea – Cooling & Aromatic Summer Drink

<p>&nbsp;Iced Melon Moroccan Mint Tea is a refresh...

30 min Medium
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Fresh Cucumber Salad – Light, Crisp & Refreshing
Edible Plants & Herbs
Fresh Cucumber Salad – Light, Crisp & Refreshing

<p>Fresh Cucumber Salad is a cool, crunchy, and re...

30 min Easy
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Pork & Chive Pot Stickers – Crispy, Juicy Asian Dumplings
Edible Plants & Herbs
Pork & Chive Pot Stickers – Crispy, Juicy Asian Dumplings

<p>Pork &amp; Chive Pot Stickers are delicious pan...

30 min Medium
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Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite
Edible Plants & Herbs
Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite

<p>Mild Salsa for Canning is a delicious, family-f...

20 min Easy
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Cuban Chimichurri – Zesty & Herbaceous Flavor Sauce
Edible Plants & Herbs
Cuban Chimichurri – Zesty & Herbaceous Flavor Sauce

<p>Cuban Chimichurri is a vibrant and flavorful he...

30 min Medium
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Rhubarb Mint Tea – Refreshing & Herbal Fruit Infusion
Edible Plants & Herbs
Rhubarb Mint Tea – Refreshing & Herbal Fruit Infusion

<p>Rhubarb Mint Tea is a refreshing and lightly ta...

20 min Medium
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South-of-the-Border Caprese Salad – Fresh Mexican-Inspired Twist
Edible Plants & Herbs
South-of-the-Border Caprese Salad – Fresh Mexican-Inspired Twist

<p>South-of-the-Border Caprese Salad is a vibrant...

10 min Easy
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Dilly Potato & Egg Salad – Creamy & Classic Comfort Salad
Edible Plants & Herbs
Dilly Potato & Egg Salad – Creamy & Classic Comfort Salad

<p>Dilly Potato &amp; Egg Salad is a creamy, comfo...

20 min Medium
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Dill Garden Salad
Edible Plants & Herbs
Dill Garden Salad

<p>Dill Garden Salad is a fresh, light, and refres...

10 min Medium
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