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Edible Herbs & Bugs

Foraged plants, herbs, and sustainable insect recipes

Featured Recipe

Today's spotlight from herbs & bugs

Nettle and Spinach Soup
Featured
Edible Plants & Herbs

Nettle and Spinach Soup

A nutritious green soup made with foraged nettles and fresh spinach. Rich in vitamins and minerals, this earthy soup is both healthy and delicious. Served with...

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Herbs & Bugs Tips

Safe, tasty ways to explore wild flavours

ID Before You Eat

Only forage plants you can identify with certainty

Wash Thoroughly

Rinse herbs and insects well before cooking

Cook Insects Well

Roast or fry thoroughly for best flavour and safety

Start Small

Try small portions first if you're new to edible insects

All Edible Herbs & Bugs Recipes

Plants, herbs, and insect dishes from our community

Chef Laurent Quenioux’s Ant Larvae
Edible Bugs & Insects
Chef Laurent Quenioux’s Ant Larvae

Chef Laurent Quenioux’s Ant Larvae dish is an exqu...

20 min Easy
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Chef Rick Bayless’ Worm-Salt Margarita
Edible Bugs & Insects
Chef Rick Bayless’ Worm-Salt Margarita

Chef Rick Bayless’ Worm-Salt Margarita is a daring...

30 min Easy
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Chef Karen Barroso’s Garlicky Grasshopper Mix
Edible Bugs & Insects
Chef Karen Barroso’s Garlicky Grasshopper Mix

Chef Karen Barroso’s Garlicky Grasshopper Mix is a...

30 min Easy
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Meryl Natow’s Mealworm Arancini
Edible Bugs & Insects
Meryl Natow’s Mealworm Arancini

Meryl Natow’s Mealworm Arancini is a creative, pro...

20 min Medium
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Chef Gordon’s Deep-Fried Tarantulas
Edible Bugs & Insects
Chef Gordon’s Deep-Fried Tarantulas

Chef Gordon’s Deep-Fried Tarantulas are a daring a...

30 min Easy
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Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits
Edible Bugs & Insects
Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits

Chef Aaron Sanchez’s Grasshopper ‘Bacon’ Bits are...

20 min Easy
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Scorpion Fried Rice – Edible Bugs & Insects
Edible Bugs & Insects
Scorpion Fried Rice – Edible Bugs & Insects

Scorpion Fried Rice is an adventurous twist on a c...

20 min Easy
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Soft Shell Tarantula Sushi Roll (Crunchy Spider Roll Remix)
Edible Bugs & Insects
Soft Shell Tarantula Sushi Roll (Crunchy Spider Roll Remix)

The Soft Shell Tarantula Sushi Roll is a daring an...

30 min Easy
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Mealworm Pesto With Spaghetti
Edible Bugs & Insects
Mealworm Pesto With Spaghetti

Mealworm Pesto with Spaghetti is a nutritious and...

30 min Easy
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Boiled Corn Elote With Toasted Crickets
Edible Bugs & Insects
Boiled Corn Elote With Toasted Crickets

Boiled Corn Elote with Toasted Crickets is a creat...

30 min Easy
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Vanilla Ice Cream With Black Ants and Citrus Zest
Edible Bugs & Insects
Vanilla Ice Cream With Black Ants and Citrus Zest

Vanilla Ice Cream with Black Ants and Citrus Zest...

30 min Easy
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Waxworm Tacos – Protein-Packed Crunchy Delight
Edible Bugs & Insects
Waxworm Tacos – Protein-Packed Crunchy Delight

Waxworm Tacos are a bold, protein-rich twist on tr...

30 min Medium
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Bee-LT Sandwich – Sweet & Savory Insect Delight
Edible Bugs & Insects
Bee-LT Sandwich – Sweet & Savory Insect Delight

The Bee-LT Sandwich is a creative twist on the cla...

20 min Medium
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Cabbage, Peas ‘n’ Crickets – Protein-Packed Crunchy Stir-Fry
Edible Plants & Herbs
Cabbage, Peas ‘n’ Crickets – Protein-Packed Crunchy Stir-Fry

Cabbage, Peas ‘n’ Crickets is a nutritious and adv...

30 min Easy
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Scaramel Apples with Edible Bugs – Crunchy & Sweet Adventure Treat
Edible Bugs & Insects
Scaramel Apples with Edible Bugs – Crunchy & Sweet Adventure Treat

Scaramel Apples with Edible Bugs are a daring and...

20 min Easy
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Berry-Basil Limeade Jam – Sweet, Citrus & Herbal Preserve
Edible Plants & Herbs
Berry-Basil Limeade Jam – Sweet, Citrus & Herbal Preserve

Berry-Basil Limeade Jam is a vibrant homemade pres...

30 min Easy
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Iced Melon Moroccan Mint Tea – Cooling & Aromatic Summer Drink
Edible Plants & Herbs
Iced Melon Moroccan Mint Tea – Cooling & Aromatic Summer Drink

Iced Melon Moroccan Mint Tea is a refreshing fusio...

30 min Medium
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Fresh Cucumber Salad – Light, Crisp & Refreshing
Edible Plants & Herbs
Fresh Cucumber Salad – Light, Crisp & Refreshing

Fresh Cucumber Salad is a cool, crunchy, and refre...

30 min Easy
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Pork & Chive Pot Stickers – Crispy, Juicy Asian Dumplings
Edible Plants & Herbs
Pork & Chive Pot Stickers – Crispy, Juicy Asian Dumplings

Pork & Chive Pot Stickers are delicious pan-fried...

30 min Medium
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Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite
Edible Plants & Herbs
Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite

Mild Salsa for Canning is a delicious, family-frie...

20 min Easy
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Cuban Chimichurri – Zesty & Herbaceous Flavor Sauce
Edible Plants & Herbs
Cuban Chimichurri – Zesty & Herbaceous Flavor Sauce

Cuban Chimichurri is a vibrant and flavorful herb...

30 min Medium
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Rhubarb Mint Tea – Refreshing & Herbal Fruit Infusion
Edible Plants & Herbs
Rhubarb Mint Tea – Refreshing & Herbal Fruit Infusion

Rhubarb Mint Tea is a refreshing and lightly tangy...

20 min Medium
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South-of-the-Border Caprese Salad – Fresh Mexican-Inspired Twist
Edible Plants & Herbs
South-of-the-Border Caprese Salad – Fresh Mexican-Inspired Twist

South-of-the-Border Caprese Salad is a vibrant fus...

10 min Easy
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Dilly Potato & Egg Salad – Creamy & Classic Comfort Salad
Edible Plants & Herbs
Dilly Potato & Egg Salad – Creamy & Classic Comfort Salad

Dilly Potato & Egg Salad is a creamy, comforting,...

20 min Medium
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Dill Garden Salad
Edible Plants & Herbs
Dill Garden Salad

Dill Garden Salad is a fresh, light, and refreshin...

10 min Medium
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