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Edible Herbs & Bugs

Foraged plants, herbs, and sustainable insect recipes

Featured Recipe

Today's spotlight from herbs & bugs

Chicken Curry
Featured
Edible Bugs & Insects

Chicken Curry

<p>Chicken Curry is a warm and comforting dish made by simmering tender chicken pieces in a spiced sauce. The base starts with onions, garlic, and ginger sautée...

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Herbs & Bugs Tips

Safe, tasty ways to explore wild flavours

ID Before You Eat

Only forage plants you can identify with certainty

Wash Thoroughly

Rinse herbs and insects well before cooking

Cook Insects Well

Roast or fry thoroughly for best flavour and safety

Start Small

Try small portions first if you're new to edible insects

All Edible Herbs & Bugs Recipes

Plants, herbs, and insect dishes from our community

Raspberry Mint Jam – Sweet & Refreshing Homemade Preserve
Edible Plants & Herbs
Raspberry Mint Jam – Sweet & Refreshing Homemade Preserve

<p>Raspberry Mint Jam is a delightful blend of swe...

10 min Easy
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Melon with Serrano-Mint Syrup Herb – Sweet, Spicy & Refreshing Dessert
Edible Plants & Herbs
Melon with Serrano-Mint Syrup Herb – Sweet, Spicy & Refreshing Dessert

<p>Melon with Serrano-Mint Syrup Herb is a refresh...

20 min Easy
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Bella Basil Raspberry Tea – Refreshing Herbal Fruit Infusion
Edible Plants & Herbs
Bella Basil Raspberry Tea – Refreshing Herbal Fruit Infusion

<p>Bella Basil Raspberry Tea is a refreshing and a...

10 min Easy
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Roasted Salsa – Smoky & Flavorful Homemade Dip
Edible Plants & Herbs
Roasted Salsa – Smoky & Flavorful Homemade Dip

<p>Roasted Salsa is a rich, smoky, and vibrant con...

10 min Easy
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Lime Basil Pie – Fresh & Zesty Delight
Edible Plants & Herbs
Lime Basil Pie – Fresh & Zesty Delight

<p>Lime Basil Pie is a refreshing and aromatic des...

20 min Easy
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Silkworm Stirred Vegetable Rice
Edible Bugs & Insects
Silkworm Stirred Vegetable Rice

<p>&nbsp;Nutritious vegetable rice tossed with pro...

30 min
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Mealworm Pasta in Garlic Herb Sauce
Edible Bugs & Insects
Mealworm Pasta in Garlic Herb Sauce

<p>&nbsp;Protein-packed mealworm pasta tossed in a...

30 min Easy
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Ant-Infused Nutty Energy Bars
Edible Bugs & Insects
Ant-Infused Nutty Energy Bars

<p>Nutty energy bars enhanced with edible ants for...

30 min Medium
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Grasshopper Tacos with Spicy Salsa
Edible Bugs & Insects
Grasshopper Tacos with Spicy Salsa

<p>&nbsp;Crispy grasshoppers paired with fresh veg...

30 min Easy
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Cricket Protein Stir-Fry
Edible Bugs & Insects
Cricket Protein Stir-Fry

<p>&nbsp;A high-protein, eco-friendly stir-fry wit...

30 min Easy
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🌿 Tulsi Herbal Vegetable Soup
Edible Plants & Herbs
🌿 Tulsi Herbal Vegetable Soup

<p>&nbsp;A soothing and nutritious vegetable soup...

30 min Easy
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🌿 Rosemary Roasted Potato & Veg Meal
Edible Plants & Herbs
🌿 Rosemary Roasted Potato & Veg Meal

<p>&nbsp;A hearty and flavorful roasted meal featu...

30 min Easy
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🌿 Mint Coriander Healthy Veg Rice Bowl
Edible Plants & Herbs
🌿 Mint Coriander Healthy Veg Rice Bowl

<p>&nbsp;A refreshing and nutritious rice bowl mad...

30 min Easy
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🌿 Fresh Basil & Tomato Herbal Pasta
Edible Plants & Herbs
🌿 Fresh Basil & Tomato Herbal Pasta

<p>&nbsp;A light and aromatic pasta made with fres...

30 min Easy
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🌿 Herb-Infused Green Vegetable Stir Fry
Edible Plants & Herbs
🌿 Herb-Infused Green Vegetable Stir Fry

<p>&nbsp;A healthy and flavorful green vegetable s...

30 min Easy
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Fresh Herb Garden Salad
Edible Plants & Herbs
Fresh Herb Garden Salad

A refreshing salad featuring a variety of fresh he...

15 minutes min Easy
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Rosemary Roasted Potatoes
Edible Plants & Herbs
Rosemary Roasted Potatoes

Crispy golden potatoes roasted with fresh rosemary...

45 minutes min Easy
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Lavender Honey Cookies
Edible Plants & Herbs
Lavender Honey Cookies

Delicate cookies infused with culinary lavender an...

30 minutes min Medium
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Nettle and Spinach Soup
Edible Plants & Herbs
Nettle and Spinach Soup

A nutritious green soup made with foraged nettles...

40 minutes min Medium
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Crispy Cricket Flour Crackers
Edible Bugs & Insects
Crispy Cricket Flour Crackers

Nutritious and crunchy crackers made with cricket...

25 minutes min Easy
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Mealworm Energy Bars
Edible Bugs & Insects
Mealworm Energy Bars

High-protein energy bars featuring roasted mealwor...

20 minutes min Easy
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Grasshopper Tacos
Edible Bugs & Insects
Grasshopper Tacos

Traditional Mexican-style tacos featuring seasoned...

30 minutes min Medium
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Ant Larvae Stir-Fry
Edible Bugs & Insects
Ant Larvae Stir-Fry

A delicate stir-fry featuring ant larvae (escamole...

15 minutes min Hard
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7-Day Diet Meal Plan (Weight Loss & Metabolic Support)
Edible Bugs & Insects
7-Day Diet Meal Plan (Weight Loss & Metabolic Support)

<p><strong>7-day diet meal plan</strong>&nbsp;desi...

40 min Middle
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Dandelion Root
Edible Bugs & Insects
Dandelion Root

<p data-start="555" data-end="572"><strong data-st...

10 min Middle
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