Jam Liver
passion for global flavors ensure each recipe is approachable, flavorful, and easy to follow. When she's not exploring new cuisines. Available
passion for global flavors ensure each recipe is approachable, flavorful, and easy to follow. When she's not exploring new cuisines. Available
7-day diet meal plan designed for fat loss, metabolic balance, and sustained energy. It’s structured around whole foods, moderate calories, and smart nutrient timing.
7-Day Diet Meal Plan (Weight Loss & Metabolic Support)| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Monday | Greek yogurt + chia + berries | Grilled chicken salad + olive oil | Baked cod + steamed broccoli + quinoa | Apple + almond butter |
| Tuesday | Scrambled eggs + spinach + tomato | Turkey wrap + hummus + greens | Stir-fried tofu + brown rice + peppers | Cottage cheese + pineapple |
| Wednesday | Overnight oats + flax + banana | Lentil soup + whole grain toast | Grilled shrimp + zucchini noodles | Rice cakes + peanut butter |
| Thursday | Smoothie (protein + almond milk + oats + berries) | Tuna salad + boiled egg + avocado | Chicken fajita bowl + black beans | Edamame or boiled eggs |
| Friday | Omelette + mushrooms + rocket | Falafel bowl + tahini + quinoa | Thai curry + jasmine rice + tofu | Greek yogurt + walnuts |
| Saturday | Protein pancakes + berries | Chickpea salad + pita | Grilled salmon + sweet potato + spinach | Dark chocolate square + almonds |
| Sunday | Cottage cheese + fruit + seeds | Veggie stir-fry + tofu + brown rice | Roast chicken + carrots + cauliflower mash | Herbal tea + rice crackers |
Extendable to 30 Days
Strategic Add-ons
Avocado Toast
Fluffy pancakes made with mashed bananas.
Fluffy pancakes made with mashed bananas.
Fluffy pancakes made with mashed bananas.
Cheese and vegetables.
Fluffy pancakes made with mashed bananas.
Fluffy pancakes made with mashed bananas.
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