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Edible Bugs & Insects Cooking Time : 30 Recipe Servings : 4 Recipe Dificult : easy 0.00

Cricket Protein Stir-Fry

 A high-protein, eco-friendly stir-fry with crickets, fresh vegetables, and a savory Asian-inspired sauce. Perfect for a nutritious, sustainable meal. 

Cooking Method


  • Heat oil in a pan.
  • Sauté garlic and onions until fragrant.
  • Add vegetables and stir-fry for 3–4 mins.
  • Toss in roasted crickets and soy sauce.
  • Cook for 2–3 mins, garnish with sesame seeds, and serve hot. 

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Ingredients

Roasted crickets

Ingredients

Broccoli florets

Ingredients

Bell peppers

Ingredients

Carrots

Ingredients

Garlic

Ingredients

Soy sauce

Ingredients

Sesame seeds

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