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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

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Today's spotlight recipe

Penne Arrabbiata Recipe | Spicy Italian Tomato Pasta with Garlic & Chili
Featured
Lunch Meals

Penne Arrabbiata Recipe | Spicy Italian Tomato Pasta with Garlic & Chili

Penne Arrabbiata is a classic Italian pasta dish known for its bold, spicy flavor and simple ingredients. The name “arrabbiata” means “angry” in Italian, referring to the heat from chili peppers that...

20 min
Easy
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10min
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Prosciutto-Wrapped Cantaloupe
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Main Meal Tips

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Prep Breakfast Ahead

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Combine protein, grains, and vegetables for satisfying midday meals

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Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Muhammad Aqib

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Muhammad Aqib

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