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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Eat It All Week Salad
Featured
Lunch Meals

Eat It All Week Salad

Eat It All Week Salad is a healthy, meal-prep friendly salad designed to stay fresh, crunchy, and flavorful for several days in the refrigerator. Packed with fiber-rich vegetables, plant protein, and...

10 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Thomas Keller

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Thomas Keller

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Juicy Grilled Catfish Recipe | Easy and Healthy Seafood Dish
Dinner Meals
Juicy Grilled Catfish Recipe | Easy and Healthy Seafood Dish

Grilled Catfish is a healthy and flavorful seafood...

20 min Easy
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Crispy Fried Catfish Recipe | Golden and Flavorful Seafood Dish
Lunch Meals
Crispy Fried Catfish Recipe | Golden and Flavorful Seafood Dish

Fried Catfish is a classic and flavorful seafood d...

20 min Easy
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Snail and Mushroom Pasta | Creamy Garlic Snail and Mushroom Pasta Recipe
Dinner Meals
Snail and Mushroom Pasta | Creamy Garlic Snail and Mushroom Pasta Recipe

Snail and Mushroom Pasta is a rich and flavorful d...

20 min Easy
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Grilled Snails | Smoky and Savory Grilled Snail Recipe
Snack Ideas
Grilled Snails | Smoky and Savory Grilled Snail Recipe

Grilled Snails are a unique and flavorful delicacy...

20 min Easy
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Crispy Snail Spring Rolls Recipe | Flavorful Seafood Appetizer
Snack Ideas
Crispy Snail Spring Rolls Recipe | Flavorful Seafood Appetizer

Snail Spring Rolls are a delicious and crispy seaf...

20 min Medium
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Roti Bakar
Breakfast Meals
Roti Bakar

Roti Bakar is a popular Indonesian toasted bread s...

30 min Easy
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Snail Dumplings Recipe | Delicious Homemade Seafood Dumplings
Snack Ideas
Snail Dumplings Recipe | Delicious Homemade Seafood Dumplings

Snail Dumplings are a unique and flavorful seafood...

20 min Medium
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Pempek Fish Cakes
Breakfast Meals
Pempek Fish Cakes

Pempek is a famous Indonesian fish cake dish origi...

30 min Medium
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Mie Goreng
Breakfast Meals
Mie Goreng

Mie Goreng is a famous Indonesian fried noodle dis...

30 min Medium
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Snail Pepper Fry Recipe | Spicy and Flavorful Seafood Dish
Lunch Meals
Snail Pepper Fry Recipe | Spicy and Flavorful Seafood Dish

Snail Pepper Fry is a bold and spicy seafood dish...

20 min Easy
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Lontong Sayur | Rice Cake with Vegetable Stew
Breakfast Meals
Lontong Sayur | Rice Cake with Vegetable Stew

Lontong Sayur is a traditional Indonesian breakfas...

30 min Medium
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Tahu Telur (Tofu Omelette)
Breakfast Meals
Tahu Telur (Tofu Omelette)

Tahu Telur (Tofu Omelette) is a popular Indonesian...

30 min Medium
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Spicy Snail Stir Fry Recipe | Bold and Flavorful Seafood Dish
Lunch Meals
Spicy Snail Stir Fry Recipe | Bold and Flavorful Seafood Dish

Spicy Snail Stir Fry is a flavorful seafood dish t...

20 min Easy
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Hearty Snail Soup Recipe | Rich and Flavorful Seafood Soup
Lunch Meals
Hearty Snail Soup Recipe | Rich and Flavorful Seafood Soup

Snail Soup is a rich and comforting seafood dish k...

30 min Easy
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Easy Garlic Butter Snails Recipe | Rich and Flavorful Seafood Appetizer
Snack Ideas
Easy Garlic Butter Snails Recipe | Rich and Flavorful Seafood Appetizer

Garlic Butter Snails is a delicious seafood appeti...

20 min Easy
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Classic Escargots de Bourgogne Recipe | Garlic Butter Baked Snails
Dinner Meals
Classic Escargots de Bourgogne Recipe | Garlic Butter Baked Snails

Escargots de Bourgogne is a famous gourmet dish ma...

30 min Easy
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Authentic Com Tam Recipe | Vietnamese Broken Rice with Grilled Pork
Dinner Meals
Authentic Com Tam Recipe | Vietnamese Broken Rice with Grilled Pork

Com Tam is a popular Vietnamese dish made with bro...

50 min Medium
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Authentic Bun Cha Recipe | Traditional Vietnamese Grilled Pork with Noodles
Lunch Meals
Authentic Bun Cha Recipe | Traditional Vietnamese Grilled Pork with Noodles

Bun Cha is a famous traditional dish from Vietnam...

20 min Easy
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Authentic Goi Cuon Recipe | Fresh Vietnamese Spring Rolls
Snack Ideas
Authentic Goi Cuon Recipe | Fresh Vietnamese Spring Rolls

Goi Cuon, also known as Vietnamese fresh spring ro...

30 min Easy
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Authentic Banh Mi Recipe | Vietnamese Sandwich with Fresh Herbs
Breakfast Meals
Authentic Banh Mi Recipe | Vietnamese Sandwich with Fresh Herbs

Banh Mi is a famous Vietnamese sandwich that is lo...

20 min Easy
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Authentic Vietnamese Pho Recipe | Traditional Beef Noodle Soup
Lunch Meals
Authentic Vietnamese Pho Recipe | Traditional Beef Noodle Soup

Pho is one of the most famous traditional dishes f...

20 min Easy
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Lechon Kawali | Crispy Filipino Deep-Fried Pork Belly Recipe
Lunch Meals
Lechon Kawali | Crispy Filipino Deep-Fried Pork Belly Recipe

Lechon Kawali is a famous and beloved dish from th...

30 min Easy
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Authentic Laing Recipe | Traditional Filipino Taro Leaves in Coconut Milk
Lunch Meals
Authentic Laing Recipe | Traditional Filipino Taro Leaves in Coconut Milk

Laing is a traditional Filipino dish made with dri...

20 min Easy
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Authentic Pork Sisig Recipe | Famous Filipino Sizzling Pork Dish
Lunch Meals
Authentic Pork Sisig Recipe | Famous Filipino Sizzling Pork Dish

Sisig is one of the most famous and flavorful dish...

20 min Medium
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Authentic Kare-Kare Recipe | Traditional Filipino Peanut Stew
Dinner Meals
Authentic Kare-Kare Recipe | Traditional Filipino Peanut Stew

Kare-Kare is a famous traditional dish from the Ph...

30 min Medium
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