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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Wolfang Puck

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Wolfang Puck

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Tunday Kebab (Lucknowi Dish)
Breakfast Meals
Tunday Kebab (Lucknowi Dish)

<p>&nbsp;</p><p>Tunday Kebab is an iconic Lucknowi...

20 min Easy
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Kakori Kebab Lucknowi Dishes
Breakfast Meals
Kakori Kebab Lucknowi Dishes

<p>&nbsp;</p><p>Kakori Kebab is a famous Lucknowi...

20 min Easy
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Galouti Kebab Lucknowi Dishes
Breakfast Meals
Galouti Kebab Lucknowi Dishes

<p>&nbsp;Galouti Kebab is a legendary Lucknowi del...

20 min Medium
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Modur Pulao Kashmiri Dishes
Breakfast Meals
Modur Pulao Kashmiri Dishes

<p>&nbsp;Modur Pulao is a traditional Kashmiri swe...

20 min Easy
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Nadru Yakhni Kashmiri Dishes
Breakfast Meals
Nadru Yakhni Kashmiri Dishes

<p>&nbsp;Nadru Yakhni is a traditional Kashmiri ve...

20 min Hard
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Haak Saag Kashmiri Dishes
Breakfast Meals
Haak Saag Kashmiri Dishes

<p>&nbsp;</p><p>Haak Saag is a simple and nutritio...

20 min Easy
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Yakhni Kashmiri Dishes
Breakfast Meals
Yakhni Kashmiri Dishes

<p>&nbsp;Yakhni is a traditional Kashmiri yogurt-b...

20 min Easy
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Rogan Josh (Kashmiri Dish)
Breakfast Meals
Rogan Josh (Kashmiri Dish)

<p>&nbsp;Rogan Josh is a classic Kashmiri lamb cur...

20 min Easy
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Tanzanian Mchuzi wa Mbuzi Recipe | Traditional Goat Meat Curry
Dinner Meals
Tanzanian Mchuzi wa Mbuzi Recipe | Traditional Goat Meat Curry

<p>Mchuzi wa Mbuzi is a hearty and flavorful dish...

2 hours 15 minutes min Easy
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Authentic Tanzania Mchuzi wa Pweza Recipe | Traditional Swahili Octopus Curry
Lunch Meals
Authentic Tanzania Mchuzi wa Pweza Recipe | Traditional Swahili Octopus Curry

<p>&nbsp;Tanzania Mchuzi wa Pweza is a traditional...

1 hour 15 minutes min Easy
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Tanzanian Nyama Choma Recipe | Traditional East African Grilled Meat
Dinner Meals
Tanzanian Nyama Choma Recipe | Traditional East African Grilled Meat

<p>&nbsp;Nyama Choma is one of the most popular an...

1 hour 55 minutes min Easy
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Authentic Tanzania Ugali Recipe |Traditional East African Maize Flour Porridge
Dinner Meals
Authentic Tanzania Ugali Recipe |Traditional East African Maize Flour Porridge

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25 min Easy
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Tanzanian Mchuzi wa Samaki Recipe | Traditional Swahili Fish Curry
Dinner Meals
Tanzanian Mchuzi wa Samaki Recipe | Traditional Swahili Fish Curry

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Making Time Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes min Easy
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Authentic Tanzania Makande Recipe | Traditional East African Corn and Beans Stew
Dinner Meals
Authentic Tanzania Makande Recipe | Traditional East African Corn and Beans Stew

<p>&nbsp;Tanzania Makande is a traditional East Af...

1 hour 45 minutes min Easy
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Tanzanian Ndizi Nyama Recipe | Traditional Plantain and Beef Stew
Dinner Meals
Tanzanian Ndizi Nyama Recipe | Traditional Plantain and Beef Stew

<p>&nbsp;Ndizi Nyama is a classic comfort dish fro...

1 .3 Hours min Easy
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Authentic Tanzania Wali wa Nazi Recipe |Traditional East African Coconut Rice
Dinner Meals
Authentic Tanzania Wali wa Nazi Recipe |Traditional East African Coconut Rice

<p>&nbsp;Tanzania Wali wa Nazi is a fragrant cocon...

40 min Easy
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Authentic Tanzania Mchemsho Recipe | Traditional East African Beef and Vegetable Stew
Lunch Meals
Authentic Tanzania Mchemsho Recipe | Traditional East African Beef and Vegetable Stew

<p>&nbsp;Tanzania Mchemsho is a hearty and comfort...

2 Hours min Easy
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Tanzanian Mchuzi wa Kuku Recipe | Traditional Swahili Chicken Curry
Dinner Meals
Tanzanian Mchuzi wa Kuku Recipe | Traditional Swahili Chicken Curry

<p>&nbsp;Mchuzi wa Kuku is a comforting and flavor...

55 minutes min Easy
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Authentic Tanzania Wali na Maharage Recipe (Traditional East African Rice and Beans)
Lunch Meals
Authentic Tanzania Wali na Maharage Recipe (Traditional East African Rice and Beans)

<p>&nbsp;Tanzania Wali na Maharage is a classic Ea...

1 Hours min Easy
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Tanzanian Mkate wa Kumimina Recipe |Traditional Coconut Rice Bread
Breakfast Meals
Tanzanian Mkate wa Kumimina Recipe |Traditional Coconut Rice Bread

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1 hour 55 minutes min Easy
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Tanzanian Mishkaki ya Samaki Recipe | Traditional Grilled Fish Skewers
Lunch Meals
Tanzanian Mishkaki ya Samaki Recipe | Traditional Grilled Fish Skewers

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1 Hours min Easy
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Authentic Tanzania Chipsi Mayai Recipe (Easy East African French Fry Omelette)
Breakfast Meals
Authentic Tanzania Chipsi Mayai Recipe (Easy East African French Fry Omelette)

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30 min Easy
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Tanzanian Kuku wa Kupaka Recipe | Grilled Chicken in Creamy Coconut Curry Sauce
Dinner Meals
Tanzanian Kuku wa Kupaka Recipe | Grilled Chicken in Creamy Coconut Curry Sauce

<p>&nbsp;Kuku wa Kupaka is a beloved coastal dish...

1 Hours min Easy
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Traditional Tanzanian Pilau ya Kuku |  Fragrant Chicken and Rice Recipe
Lunch Meals
Traditional Tanzanian Pilau ya Kuku | Fragrant Chicken and Rice Recipe

<p>&nbsp;Tanzanian Pilau ya Kuku is a fragrant and...

1 Hours min Easy
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Tanzanian Manda Recipe | Traditional East African Fried Dough
Snack Ideas
Tanzanian Manda Recipe | Traditional East African Fried Dough

<p>&nbsp;Manda is a popular snack and breakfast tr...

1 Hours min Easy
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