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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Grilled Lemon Herb Chicken
Featured
Dinner Meals

Grilled Lemon Herb Chicken

Juicy grilled chicken marinated with lemon juice and herbs, making it a light and healthy dinner option.

20 min
Medium
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Vikas Khanna

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Vikas Khanna

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Dry Garlic Powder Chutney Recipe | Spicy Maharashtrian Garlic Chutney
Snack Ideas
Dry Garlic Powder Chutney Recipe | Spicy Maharashtrian Garlic Chutney

Dry Garlic Powder Chutney is a bold and flavorful...

15 minutes min Easy
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Lasagna Bolognese
Breakfast Meals
Lasagna Bolognese

A classic Italian-inspired lasagna made with layer...

30 min Easy
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Spinach Ricotta Lasagna
Breakfast Meals
Spinach Ricotta Lasagna

A creamy and comforting vegetarian lasagna made wi...

30 min Easy
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Four Cheese Lasagna
Breakfast Meals
Four Cheese Lasagna

A rich and indulgent lasagna made with layers of t...

30 min Easy
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Vegetable Lasagna
Breakfast Meals
Vegetable Lasagna

A hearty and flavorful vegetarian lasagna made wit...

30 min Easy
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Chicken Alfredo Lasagna
Breakfast Meals
Chicken Alfredo Lasagna

A creamy and comforting lasagna made with tender c...

30 min Easy
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Classic Beef Lasagna
Breakfast Meals
Classic Beef Lasagna

A hearty and comforting Italian-style dish made wi...

30 min Easy
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Parmesan Rice Recipe | Creamy, Cheesy & Easy Garlic Parmesan Rice
Lunch Meals
Parmesan Rice Recipe | Creamy, Cheesy & Easy Garlic Parmesan Rice

Parmesan Rice is a creamy, comforting, and flavorf...

30 minutes min Easy
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Yellow Rice | Fragrant, Golden & Flavorful Rice
Lunch Meals
Yellow Rice | Fragrant, Golden & Flavorful Rice

Yellow Rice is a vibrant and aromatic rice dish ma...

25 minutes min Easy
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Coconut Rice Recipe | Creamy, Fragrant & Easy Tropical Rice
Lunch Meals
Coconut Rice Recipe | Creamy, Fragrant & Easy Tropical Rice

Coconut Rice is a fragrant and delicious rice dish...

30 minutes min Easy
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Garlic Butter Rice | Buttery, Fragrant & Easy Rice Side Dish
Lunch Meals
Garlic Butter Rice | Buttery, Fragrant & Easy Rice Side Dish

Garlic Butter Rice is a simple yet incredibly flav...

25 minutes min Easy
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Cilantro Rice Recipe | Fresh, Fluffy & Easy Herbed Rice
Lunch Meals
Cilantro Rice Recipe | Fresh, Fluffy & Easy Herbed Rice

Cilantro Rice is a fresh and flavorful rice dish m...

30 minutes min Easy
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Spanish Rice | Flavorful Tomato Rice with Garlic & Spices
Lunch Meals
Spanish Rice | Flavorful Tomato Rice with Garlic & Spices

Spanish Rice is a flavorful and comforting rice di...

35 minutes min Easy
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Chicken Stir-Fry Noodles
Breakfast Meals
Chicken Stir-Fry Noodles

Chicken Stir-Fry Noodles is a delicious and fillin...

30 min Easy
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Creamy Garlic Noodles
Breakfast Meals
Creamy Garlic Noodles

Creamy Garlic Noodles is a rich, smooth and flavor...

30 min Easy
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Spicy Schezwan Noodles
Breakfast Meals
Spicy Schezwan Noodles

Spicy Schezwan Noodles is a flavorful Indo-Chinese...

30 min Easy
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Cheesy Sweet Corn Bake
Snack Ideas
Cheesy Sweet Corn Bake

Cheesy Sweet Corn Bake is a creamy and delicious b...

30 min Easy
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Spicy Sweet Corn Chaat
Snack Ideas
Spicy Sweet Corn Chaat

Spicy Sweet Corn Chaat is a delicious and refreshi...

30 min Easy
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Butter Sweet Corn
Snack Ideas
Butter Sweet Corn

Butter Sweet Corn is a simple, delicious and healt...

30 min Easy
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Ragi Chilla | Healthy Indian Finger Millet Pancakes
Breakfast Meals
Ragi Chilla | Healthy Indian Finger Millet Pancakes

Ragi Chilla is a wholesome Indian savory pancake m...

45 minutes min Easy
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oot Chilla Recipe | Healthy Indian Beetroot Besan Pancakes
Breakfast Meals
oot Chilla Recipe | Healthy Indian Beetroot Besan Pancakes

Beetroot Chilla is a colorful and flavorful Indian...

30 minutes min Easy
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Spinach Chilla | Healthy Indian Spinach Savory Pancakes
Breakfast Meals
Spinach Chilla | Healthy Indian Spinach Savory Pancakes

Spinach Chilla is a nutritious and flavorful India...

45 minutes min Easy
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Paneer Chilla Recipe | Indian Cottage Cheese Besan Pancakes
Breakfast Meals
Paneer Chilla Recipe | Indian Cottage Cheese Besan Pancakes

Paneer Chilla is a delicious Indian savory pancake...

30 minutes min Easy
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Oats Chilla | Healthy Indian Savory Oat Pancakes
Breakfast Meals
Oats Chilla | Healthy Indian Savory Oat Pancakes

Oats Chilla is a nutritious and easy Indian savory...

45 minutes min Easy
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Veg Chilla Recipe | Easy Indian Vegetable Besan Pancakes
Breakfast Meals
Veg Chilla Recipe | Easy Indian Vegetable Besan Pancakes

Veg Chilla is a popular Indian savory pancake made...

30 minutes min Easy
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