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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Protein Pancakes Recipe | Fluffy High-Protein Breakfast Pancakes
Featured
Breakfast Meals

Protein Pancakes Recipe | Fluffy High-Protein Breakfast Pancakes

Protein pancakes are a healthy and satisfying breakfast made with protein powder, oats, eggs, and simple ingredients. These fluffy pancakes are packed with protein to help support muscle recovery, kee...

20 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Francescana

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Francescana

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Bacon, Egg & Cheddar Breakfast Croissant | Flaky, Savory & Filling
Breakfast Meals
Bacon, Egg & Cheddar Breakfast Croissant | Flaky, Savory & Filling

Bacon, Egg & Cheddar Breakfast Croissant is a deli...

15 minutes min Easy
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Egg Biryani Recipe | Fragrant & Easy Indian Egg Biryani
Lunch Meals
Egg Biryani Recipe | Fragrant & Easy Indian Egg Biryani

Egg Biryani is a flavorful and aromatic Indian ric...

50 minutes min Easy
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Vegetable Biryani | Fragrant, Colorful & Flavorful Rice
Lunch Meals
Vegetable Biryani | Fragrant, Colorful & Flavorful Rice

Vegetable Biryani is a delicious and aromatic Sout...

1 hour 5 minutes min Easy
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Prawn Biryani Recipe | Fragrant Indian Shrimp Biryani with Basmati Rice
Lunch Meals
Prawn Biryani Recipe | Fragrant Indian Shrimp Biryani with Basmati Rice

Prawn Biryani is a fragrant and flavorful Indian r...

1 hour min Easy
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Beef Biryani | Rich, Fragrant & Flavorful Spiced Rice
Lunch Meals
Beef Biryani | Rich, Fragrant & Flavorful Spiced Rice

Beef Biryani is a hearty and aromatic South Asian...

Approximately 2 hours min Easy
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Mutton Biryani Recipe | Rich, Fragrant & Authentic Indian Mutton Biryani
Lunch Meals
Mutton Biryani Recipe | Rich, Fragrant & Authentic Indian Mutton Biryani

Mutton Biryani is a rich and aromatic Indian rice...

1 hour 30 minutes min Easy
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Chicken Biryani | Fragrant, Spiced & Flavorful Indian Rice
Lunch Meals
Chicken Biryani | Fragrant, Spiced & Flavorful Indian Rice

Chicken Biryani is a classic South Asian rice dish...

1 hour 45 minutes min Easy
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Oats Palak Handvo
Breakfast Meals
Oats Palak Handvo

Oats Palak Handvo is a healthy and flavorful twist...

30 min Easy
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Traditional Khatta Dhokla
Breakfast Meals
Traditional Khatta Dhokla

Traditional Khatta Dhokla is a soft, fluffy, and m...

30 min Easy
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Sprouts Matar Handvo
Breakfast Meals
Sprouts Matar Handvo

Sprouts Matar Handvo is a nutritious and flavorful...

30 min Easy
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Moong Dal Dhokla
Breakfast Meals
Moong Dal Dhokla

Moong Dal Dhokla is a soft, fluffy, and protein-ri...

30 min Easy
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Ragi Savory Dhokla
Breakfast Meals
Ragi Savory Dhokla

Ragi Savory Dhokla is a healthy, soft, and flavorf...

30 min Easy
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Nylon Khaman Dhokla
Breakfast Meals
Nylon Khaman Dhokla

Nylon Khaman Dhokla is a soft, fluffy, and spongy...

30 min Easy
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Sooji Veg Dhokla
Breakfast Meals
Sooji Veg Dhokla

Sooji Veg Dhokla is a soft, fluffy, and savory Guj...

30 min Easy
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Baked Veg Handvo
Breakfast Meals
Baked Veg Handvo

Baked Veg Handvo is a healthy and flavorful Gujara...

30 min Easy
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Paneer Malai Kofta Recipe | Creamy Indian Paneer Dumplings in Rich Curry
Dinner Meals
Paneer Malai Kofta Recipe | Creamy Indian Paneer Dumplings in Rich Curry

Paneer Malai Kofta is a luxurious North Indian veg...

1 hour min Easy
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Kadai Paneer | Spicy Indian Paneer with Peppers & Masala
Dinner Meals
Kadai Paneer | Spicy Indian Paneer with Peppers & Masala

Kadai Paneer is a popular North Indian dish made w...

40 minutes min Easy
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Paneer Palak Recipe | Creamy Indian Spinach & Cottage Cheese Curry
Dinner Meals
Paneer Palak Recipe | Creamy Indian Spinach & Cottage Cheese Curry

Paneer Palak is a classic Indian vegetarian curry...

40 minutes min Easy
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Paneer Butter Masala | Creamy Indian Cottage Cheese Curry
Dinner Meals
Paneer Butter Masala | Creamy Indian Cottage Cheese Curry

Paneer Butter Masala is a rich and comforting Nort...

40 minutes min Easy
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Kara Chutney Recipe | Spicy South Indian Tomato & Onion Chutney
Snack Ideas
Kara Chutney Recipe | Spicy South Indian Tomato & Onion Chutney

Kara Chutney is a spicy and flavorful South Indian...

20 minutes min Easy
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Dry Garlic Powder Chutney Recipe | Spicy Maharashtrian Garlic Chutney
Snack Ideas
Dry Garlic Powder Chutney Recipe | Spicy Maharashtrian Garlic Chutney

Dry Garlic Powder Chutney is a bold and flavorful...

15 minutes min Easy
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Lasagna Bolognese
Breakfast Meals
Lasagna Bolognese

A classic Italian-inspired lasagna made with layer...

30 min Easy
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Spinach Ricotta Lasagna
Breakfast Meals
Spinach Ricotta Lasagna

A creamy and comforting vegetarian lasagna made wi...

30 min Easy
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Four Cheese Lasagna
Breakfast Meals
Four Cheese Lasagna

A rich and indulgent lasagna made with layers of t...

30 min Easy
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Vegetable Lasagna
Breakfast Meals
Vegetable Lasagna

A hearty and flavorful vegetarian lasagna made wit...

30 min Easy
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