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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken
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Dinner Meals

Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken

Cabo Verdean Frango Grelhado.PNG 648.59 KB Cabo Verdean Frango Grelhado is a traditional grilled chicken dish known for its bold flavors, smoky aroma, and tender texture. Marinated with garlic, citrus...

1 hour (plus 2 hours marinating) min
Easy
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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Wolfang Puck

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Wolfang Puck

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