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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Creamy Garlic Fish | Rich, Tender and Flavorful Skillet Fish Recipe
Featured
Dinner Meals

Creamy Garlic Fish | Rich, Tender and Flavorful Skillet Fish Recipe

Creamy Garlic Fish is a rich and comforting seafood dish featuring tender, pan-seared fish fillets simmered in a velvety garlic Parmesan cream sauce. This restaurant-quality recipe combines flaky whit...

40 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Vikas Khanna

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Vikas Khanna

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Super Green Lentil Soup
Lunch Meals
Super Green Lentil Soup

A nourishing, protein-packed soup loaded with gree...

10 min Easy
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Sweet Potato Toast with Steak, Roasted Peppers, and Arugula
Lunch Meals
Sweet Potato Toast with Steak, Roasted Peppers, and Arugula

Sweet Potato Toast with Steak, Roasted Peppers, an...

20 min Easy
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Tofu Tzatziki Bowls
Lunch Meals
Tofu Tzatziki Bowls

Tofu Tzatziki Bowls are a fresh, wholesome, and Me...

10 min Easy
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Vegetarian Chili
Lunch Meals
Vegetarian Chili

Vegetarian Chili is a hearty, flavorful, and nutri...

10 min Easy
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Healthy One-Pan Mala Dry Pot
Lunch Meals
Healthy One-Pan Mala Dry Pot

Healthy One-Pan Mala Dry Pot is a bold and flavorf...

10 min Easy
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One-Pot Lemon Ricotta Spaghettoni
Lunch Meals
One-Pot Lemon Ricotta Spaghettoni

One-Pot Lemon Ricotta Spaghettoni is a creamy, bri...

10 min Easy
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Saucy Tofu and Mushrooms Over Rice
Lunch Meals
Saucy Tofu and Mushrooms Over Rice

🍽️ Meal Type Lunch / Dinner | Vegan Meal | High-Pr...

10 min Medium
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Dill Pickle Egg Salad
Lunch Meals
Dill Pickle Egg Salad

🍽️ Meal Type Breakfast / Lunch | High-Protein Snac...

20 min Easy
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Kale and Fennel Dense Bean Salad
Lunch Meals
Kale and Fennel Dense Bean Salad

Kale and Fennel Dense Bean Salad is a hearty, nutr...

30 min Easy
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Lightened-Up Stuffed Peppers
Lunch Meals
Lightened-Up Stuffed Peppers

Lightened-Up Stuffed Peppers are a healthy and sat...

30 min Easy
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Roasted Vegetable Salad Bowl
Lunch Meals
Roasted Vegetable Salad Bowl

Roasted Vegetable Salad Bowl is a wholesome and co...

30 min Easy
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Lemony Lentils with Caramelized Onions and Halloumi
Lunch Meals
Lemony Lentils with Caramelized Onions and Halloumi

Lemony Lentils with Caramelized Onions and Halloum...

10 min Medium
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Summery Kale and Quinoa Salad
Lunch Meals
Summery Kale and Quinoa Salad

Summery Kale and Quinoa Salad is a light, refreshi...

30 min Easy
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Eat It All Week Salad
Lunch Meals
Eat It All Week Salad

Eat It All Week Salad is a healthy, meal-prep frie...

10 min Easy
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Roasted Spaghetti Squash
Lunch Meals
Roasted Spaghetti Squash

Prep the squash. Cut a large spaghetti squash in h...

30 min Medium
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Handvo (Oven and Instant Pot)
Breakfast Meals
Handvo (Oven and Instant Pot)

Handvo is a savory, spiced Gujarati lentil and ric...

30 min Easy
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Bread Upma
Breakfast Meals
Bread Upma

Bread Upma is a quick and flavorful Indian breakfa...

30 min Easy
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Egg Bhurji (Indian Scrambled Eggs)
Breakfast Meals
Egg Bhurji (Indian Scrambled Eggs)

Egg Bhurji is a quick and flavorful Indian-style s...

30 min Easy
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Vegan French Toast (Savory Masala Toast Recipe)
Breakfast Meals
Vegan French Toast (Savory Masala Toast Recipe)

Vegan Savory Masala French Toast is a plant-based...

30 min Easy
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Savory Masala French Toast with Turmeric and Chili
Breakfast Meals
Savory Masala French Toast with Turmeric and Chili

Savory Masala French Toast is a flavorful twist on...

30 min Medium
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Sheer Khurma
Breakfast Meals
Sheer Khurma

Sheer Khurma is a rich and aromatic Indian dessert...

30 min Easy
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Air Fryer Donuts
Breakfast Meals
Air Fryer Donuts

Air Fryer Donuts are soft, fluffy, and golden-brow...

20 min Easy
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Pumpkin Parathas
Breakfast Meals
Pumpkin Parathas

Pumpkin Parathas are soft, flavorful Indian flatbr...

20 min Easy
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Homemade Khari (Cinnamon Sugar Puff Pastry Twists)
Breakfast Meals
Homemade Khari (Cinnamon Sugar Puff Pastry Twists)

Homemade Khari, also known as Cinnamon Sugar Puff...

30 min Easy
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Pistachio Latte
Breakfast Meals
Pistachio Latte

Pistachio Latte is a creamy, nutty, and aromatic c...

30 min Easy
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