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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Moroccan Chermoula Fish Recipe | Traditional Moroccan Herb-Marinated Fish
Featured
Lunch Meals

Moroccan Chermoula Fish Recipe | Traditional Moroccan Herb-Marinated Fish

Moroccan Chermoula Fish.PNG 294.36 KBMoroccan Chermoula Fish is a flavorful seafood dish featuring fish marinated in Chermoula, a vibrant Moroccan herb and spice mixture made with fresh herbs, garlic,...

1 Hours min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Jam Liver

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Jam Liver

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Herb & Rosemary Fries Recipe | Crispy Garlic Herb French Fries
Snack Ideas
Herb & Rosemary Fries Recipe | Crispy Garlic Herb French Fries

Herb and rosemary fries are a crispy, flavorful tw...

55 minutes min Easy
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Cheese Loaded Fries Recipe | Ultimate Cheesy French Fries
Snack Ideas
Cheese Loaded Fries Recipe | Ultimate Cheesy French Fries

Cheese Loaded Fries are crispy golden French fries...

35 minutes min Easy
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Spicy Paprika Fries Recipe | Crispy Seasoned French Fries
Snack Ideas
Spicy Paprika Fries Recipe | Crispy Seasoned French Fries

Spicy Paprika Fries.PNG 366.78 KBSpicy paprika fri...

55 min Easy
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Garlic Parmesan Fries Recipe | Crispy Homemade Fries with Garlic & Parmesan
Snack Ideas
Garlic Parmesan Fries Recipe | Crispy Homemade Fries with Garlic & Parmesan

Garlic Parmesan fries are the perfect combination...

55 minutes min Easy
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Classic Salted Fries Recipe | Perfect Crispy Homemade French Fries
Snack Ideas
Classic Salted Fries Recipe | Perfect Crispy Homemade French Fries

Classic Salted Fries are crispy, golden French fri...

45 minutes min Easy
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Spaghetti with Pesto Sauce
Breakfast Meals
Spaghetti with Pesto Sauce

Spaghetti with Pesto Sauce is a fresh and flavorfu...

30 min Easy
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Spaghetti Carbonara
Breakfast Meals
Spaghetti Carbonara

Spaghetti Carbonara is a classic Italian pasta dis...

30 min Easy
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Spaghetti Aglio e Olio
Breakfast Meals
Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a classic Italian pasta...

30 min Easy
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Spaghetti Bolognese
Breakfast Meals
Spaghetti Bolognese

Spaghetti Bolognese is a classic Italian-inspired...

30 min Easy
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Creamy Garlic Parmesan Spaghetti
Breakfast Meals
Creamy Garlic Parmesan Spaghetti

Creamy Garlic Parmesan Spaghetti is a rich and com...

30 min Easy
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Classic Spaghetti with Tomato Sauce
Breakfast Meals
Classic Spaghetti with Tomato Sauce

Classic Spaghetti with Tomato Sauce is a timeless...

30 min Easy
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Fried Sticky Korean Chicken Wings Recipe | Crispy Sweet & Spicy Gochujang Wings)=
Dinner Meals
Fried Sticky Korean Chicken Wings Recipe | Crispy Sweet & Spicy Gochujang Wings)=

Fried Sticky Korean Chicken Wings are ultra-crispy...

50 minutes min Easy
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Coca-Cola Chicken Wings Recipe | Sticky Sweet & Savory Glazed Wings
Dinner Meals
Coca-Cola Chicken Wings Recipe | Sticky Sweet & Savory Glazed Wings

Coca-Cola chicken wings are a delicious combinatio...

55 minutes min Easy
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Honey Barbecue Chicken Wings Recipe | Sticky Oven-Baked BBQ Wings
Dinner Meals
Honey Barbecue Chicken Wings Recipe | Sticky Oven-Baked BBQ Wings

Honey Barbecue Chicken Wings are tender, juicy chi...

1 Hours min Easy
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Sweet & Spicy Chicken Wings Recipe | Sticky Oven-Baked Chicken Wings
Dinner Meals
Sweet & Spicy Chicken Wings Recipe | Sticky Oven-Baked Chicken Wings

Sweet and spicy chicken wings are the perfect comb...

55 minutes min Easy
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Crispy Baked Buffalo Wings Recipe | Easy Oven-Baked Chicken Wings
Dinner Meals
Crispy Baked Buffalo Wings Recipe | Easy Oven-Baked Chicken Wings

Crispy Baked Buffalo Wings are a classic American...

1 hour 10 minutes min Easy
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Baked Lemon Pepper Chicken Wings Recipe | Crispy, Zesty & Oven-Baked
Snack Ideas
Baked Lemon Pepper Chicken Wings Recipe | Crispy, Zesty & Oven-Baked

Lemon pepper chicken wings are the perfect combina...

55 minutes min Easy
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Beef Tips and Gravy Recipe | Tender Beef in Rich Homemade Gravy
Dinner Meals
Beef Tips and Gravy Recipe | Tender Beef in Rich Homemade Gravy

Beef Tips and Gravy is a classic comfort food feat...

1 hour 15 minutes min Easy
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Butter Steak Bites with Garlic Herb Potatoes Recipe | Easy One-Pan Steak Dinner
Dinner Meals
Butter Steak Bites with Garlic Herb Potatoes Recipe | Easy One-Pan Steak Dinner

Butter steak bites with garlic herb potatoes is a...

40 min Easy
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Garlic Parmesan Steak Bites Recipe | Juicy Garlic Butter Beef Bites
Dinner Meals
Garlic Parmesan Steak Bites Recipe | Juicy Garlic Butter Beef Bites

Garlic Parmesan Steak Bites are tender, juicy piec...

30 min Easy
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Garlic Butter Steak Bites Recipe | Juicy, Tender & Restaurant-Style Steak
Dinner Meals
Garlic Butter Steak Bites Recipe | Juicy, Tender & Restaurant-Style Steak

Garlic Butter Steak Bites.PNG 480.89 KBGarlic butt...

30 min Easy
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Cowboy Butter Steak Bites Recipe | Garlic Herb Butter Beef Bites
Dinner Meals
Cowboy Butter Steak Bites Recipe | Garlic Herb Butter Beef Bites

Cowboy Butter Steak Bites are juicy, tender pieces...

30 min Easy
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Creamy Steak Bites Recipe | Tender Garlic Butter Steak in a Rich Cream Sauce
Dinner Meals
Creamy Steak Bites Recipe | Tender Garlic Butter Steak in a Rich Cream Sauce

Treat yourself to these irresistible Creamy steak...

30 min Easy
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Beef and Green Bean Stir-Fry Recipe | Easy Asian Beef & Green Beans
Lunch Meals
Beef and Green Bean Stir-Fry Recipe | Easy Asian Beef & Green Beans

Beef and Green Bean Stir-Fry is a quick and delici...

30 min Easy
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Beef and Spinach Stir-Fry Recipe | Quick & Healthy Beef Skillet
Dinner Meals
Beef and Spinach Stir-Fry Recipe | Quick & Healthy Beef Skillet

Beef and spinach stir-fry is a quick, healthy, and...

30 min Easy
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