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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Fish Kebabs | Juicy, Spiced and Perfectly Grilled Seafood Skewers
Featured
Dinner Meals

Fish Kebabs | Juicy, Spiced and Perfectly Grilled Seafood Skewers

Fish Kebabs.PNG 441.18 KBFish Kebabs are a flavorful and juicy dish made with marinated fish pieces grilled or pan-cooked to perfection. This recipe is perfect for those who enjoy smoky and spiced sea...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Massimo Bottura

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Massimo Bottura

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Garlic Butter Fried Rice
Breakfast Meals
Garlic Butter Fried Rice

Garlic Butter Fried Rice is a rich and flavorful s...

30 min Easy
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Kimchi Fried Rice
Breakfast Meals
Kimchi Fried Rice

Kimchi Fried Rice is a flavorful Korean-inspired d...

30 min Easy
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Chinese Beef & Onion Stir Fry
Breakfast Meals
Chinese Beef & Onion Stir Fry

Chinese Beef & Onion Stir Fry is a classic Asian-i...

30 min Easy
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Spicy Bell Pepper Chicken
Breakfast Meals
Spicy Bell Pepper Chicken

Spicy Bell Pepper Chicken is a vibrant and flavorf...

30 min Medium
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Steak & Shrimp Stir Fry
Breakfast Meals
Steak & Shrimp Stir Fry

Steak & Shrimp Stir Fry is a delicious surf-and-tu...

30 min Easy
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Beef Asparagus (Slow Cook Upgrade)
Breakfast Meals
Beef Asparagus (Slow Cook Upgrade)

Beef Asparagus (Slow Cook Upgrade) is a comforting...

30 min Easy
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Beijing Beef (Crispy Style)
Breakfast Meals
Beijing Beef (Crispy Style)

Beijing Beef (Crispy Style) is a popular Chinese-A...

30 min Easy
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Chinese Beef & Onion Stir Fry
Breakfast Meals
Chinese Beef & Onion Stir Fry

Chinese Beef & Onion Stir Fry is a quick and flavo...

30 min Easy
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Authentic Japanese Donburi Recipe | Easy Japanese Rice Bowl
Dinner Meals
Authentic Japanese Donburi Recipe | Easy Japanese Rice Bowl

Japanese Donburi is a classic rice bowl dish featu...

35 minutes min Easy
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Japanese Teriyaki Chicken Recipe | Authentic Sweet & Savory Chicken
Lunch Meals
Japanese Teriyaki Chicken Recipe | Authentic Sweet & Savory Chicken

Teriyaki Chicken is one of Japan's most popular an...

30 min Easy
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Authentic Japanese Gyoza Recipe | Crispy Pan-Fried Pork Dumplings
Lunch Meals
Authentic Japanese Gyoza Recipe | Crispy Pan-Fried Pork Dumplings

Japanese Gyoza are delicious pan-fried dumplings f...

50 min Easy
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Japanese Tonkotsu Ramen Recipe | Authentic Creamy Pork Bone Ramen
Dinner Meals
Japanese Tonkotsu Ramen Recipe | Authentic Creamy Pork Bone Ramen

Tonkotsu Ramen is one of Japan's most famous and i...

12 hours 30 minutes min Easy
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Authentic Japanese Tempura Recipe | Crispy Shrimp & Vegetable Tempura
Dinner Meals
Authentic Japanese Tempura Recipe | Crispy Shrimp & Vegetable Tempura

Japanese Tempura is a light and crispy dish featur...

40 minutes min Easy
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Japanese Ramen Recipe | Authentic Homemade Japanese Noodle Soup
Lunch Meals
Japanese Ramen Recipe | Authentic Homemade Japanese Noodle Soup

Ramen is one of Japan's most iconic and beloved di...

50 minutes min Easy
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Authentic Japanese Sushi Rolls Recipe | Easy Homemade Maki Rolls
Lunch Meals
Authentic Japanese Sushi Rolls Recipe | Easy Homemade Maki Rolls

Japanese Sushi Rolls, also known as Maki Rolls, ar...

1 hour min Easy
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Japanese Chicken Katsu Recipe | Authentic Crispy Chicken Cutlet
Dinner Meals
Japanese Chicken Katsu Recipe | Authentic Crispy Chicken Cutlet

Chicken Katsu is one of Japan's most popular comfo...

30 minutes min Easy
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Authentic Iranian Dizi (Abgoosht) Recipe | Traditional Persian Lamb & Chickpea Stew
Dinner Meals
Authentic Iranian Dizi (Abgoosht) Recipe | Traditional Persian Lamb & Chickpea Stew

Iranian Dizi, also known as Abgoosht, is a traditi...

3 hours min Easy
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Iranian Kookoo Sabzi Recipe | Authentic Persian Herb Frittata
Breakfast Meals
Iranian Kookoo Sabzi Recipe | Authentic Persian Herb Frittata

Kookoo Sabzi is a vibrant and flavorful Persian he...

40 min Easy
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Iranian Khoresht-e Bademjan Recipe | Authentic Persian Eggplant Stew
Dinner Meals
Iranian Khoresht-e Bademjan Recipe | Authentic Persian Eggplant Stew

Khoresht-e Bademjan is one of the most beloved ste...

2 hours 40 minutes min Easy
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Authentic Iranian Sabzi Polo Mahi Recipe | Persian Herb Rice with Fish
Lunch Meals
Authentic Iranian Sabzi Polo Mahi Recipe | Persian Herb Rice with Fish

Iranian Sabzi Polo Mahi is a traditional Persian N...

1 hour 15 minutes min Easy
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Authentic Iranian Gheymeh Recipe | Persian Split Pea Beef Stew
Dinner Meals
Authentic Iranian Gheymeh Recipe | Persian Split Pea Beef Stew

Iranian Gheymeh is a traditional Persian stew made...

2 Hours min
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Iranian Baghali Polo Recipe | Authentic Persian Dill and Fava Bean Rice
Dinner Meals
Iranian Baghali Polo Recipe | Authentic Persian Dill and Fava Bean Rice

Baghali Polo is one of the most elegant and belove...

1 hour 40 minutes min Easy
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Authentic Iranian Zereshk Polo Recipe | Persian Barberry Rice with Saffron Chicken
Dinner Meals
Authentic Iranian Zereshk Polo Recipe | Persian Barberry Rice with Saffron Chicken

Iranian Zereshk Polo is a classic Persian dish fea...

1 hour 20 minutes min Easy
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Iranian Ghormeh Sabzi Recipe | Authentic Persian Herb Stew
Lunch Meals
Iranian Ghormeh Sabzi Recipe | Authentic Persian Herb Stew

Ghormeh Sabzi is one of the most beloved and iconi...

2 hours 55 minutes min Easy
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Authentic Iranian Fesenjan Recipe | Persian Pomegranate Walnut Chicken Stew
Lunch Meals
Authentic Iranian Fesenjan Recipe | Persian Pomegranate Walnut Chicken Stew

Iranian Fesenjan is a luxurious Persian stew made...

2 hours min Easy
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