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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Mushroom Omelette Recipe | Fluffy, Savory & Easy Breakfast
Breakfast Meals
Mushroom Omelette Recipe | Fluffy, Savory & Easy Breakfast

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25 min Easy
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Grilled Portobello Mushrooms Recipe | Juicy, Smoky & Flavorful Veggie Dish
Dinner Meals
Grilled Portobello Mushrooms Recipe | Juicy, Smoky & Flavorful Veggie Dish

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25 min Easy
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Mushroom Curry Recipe | Rich, Spicy & Flavorful Indian Style Curry
Lunch Meals
Mushroom Curry Recipe | Rich, Spicy & Flavorful Indian Style Curry

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30 min Easy
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Stuffed Mushrooms Recipe | Savory, Cheesy & Perfect Appetizer
Snack Ideas
Stuffed Mushrooms Recipe | Savory, Cheesy & Perfect Appetizer

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30 min Easy
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Creamy Mushroom Pasta Recipe | Rich Garlic Cream Sauce with Mushrooms
Dinner Meals
Creamy Mushroom Pasta Recipe | Rich Garlic Cream Sauce with Mushrooms

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25 min Medium
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Mushroom Risotto Recipe | Creamy, Rich & Classic Italian Rice Dish
Dinner Meals
Mushroom Risotto Recipe | Creamy, Rich & Classic Italian Rice Dish

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25 min Easy
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Shiitake Mushroom Soup Recipe |  Rich, Umami & Comforting Asian Soup
Lunch Meals
Shiitake Mushroom Soup Recipe | Rich, Umami & Comforting Asian Soup

<p>Shiitake Mushroom Soup is a warm, comforting, a...

25 min Easy
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 Portobello Mushroom Burger Recipe | Juicy, Grilled & Healthy Veggie Burger
Lunch Meals
Portobello Mushroom Burger Recipe | Juicy, Grilled & Healthy Veggie Burger

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30 min Medium
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Button Mushroom Stir Fry Recipe | Quick, Savory & Garlic Mushroom Dish
Dinner Meals
Button Mushroom Stir Fry Recipe | Quick, Savory & Garlic Mushroom Dish

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30 min Easy
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Chipotle Cinnamon Slow-Cooked Coconut Beans
Breakfast Meals
Chipotle Cinnamon Slow-Cooked Coconut Beans

<p>&nbsp;</p><p>Chipotle Cinnamon Slow-Cooked Coco...

30 min Medium
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Lemon Gigante Beans
Breakfast Meals
Lemon Gigante Beans

<p>&nbsp;Lemon Gigante Beans is a bright, zesty, a...

30 min Medium
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Heirloom Bean and Mushroom “Carnitas” Casserole
Breakfast Meals
Heirloom Bean and Mushroom “Carnitas” Casserole

<p>&nbsp;</p><p>Heirloom Bean and Mushroom “Carnit...

30 min Medium
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Black Bean Skillet Dinner
Breakfast Meals
Black Bean Skillet Dinner

<p>&nbsp;</p><p>Black Bean Skillet Dinner is a qui...

30 min Easy
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Pan-Fried Beans with Kale
Breakfast Meals
Pan-Fried Beans with Kale

<p>&nbsp;Pan-Fried Beans with Kale is a simple, nu...

30 min
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White Bean Soup with Pesto Herb Dumplings
Breakfast Meals
White Bean Soup with Pesto Herb Dumplings

<p>&nbsp;White Bean Soup with Pesto Herb Dumplings...

30 min Easy
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Simple Farro & Bean Soup
Breakfast Meals
Simple Farro & Bean Soup

<p>&nbsp;Simple Farro &amp; Bean Soup is a wholeso...

30 min Easy
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Dried Fava Bean Soup with Mint and Chiles
Breakfast Meals
Dried Fava Bean Soup with Mint and Chiles

<p>&nbsp;Dried Fava Bean Soup with Mint and Chiles...

30 min Easy
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Three Cheese Pizza Beans
Dinner Meals
Three Cheese Pizza Beans

<p>&nbsp;</p><p>Three Cheese Pizza Beans is a deli...

30 min Easy
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White Bean Soup with Garlic and Olive Oil
Lunch Meals
White Bean Soup with Garlic and Olive Oil

<p>White Bean Soup with Garlic and Olive Oil is a...

30 min Easy
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Saffron Ice Cream | Rich, Aromatic and Luxuriously Creamy Dessert
Snack Ideas
Saffron Ice Cream | Rich, Aromatic and Luxuriously Creamy Dessert

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6 Hours min Easy
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Spicy Paneer Tikka Recipe | Smoky, Juicy & Flavorful Indian Grilled Paneer
Snack Ideas
Spicy Paneer Tikka Recipe | Smoky, Juicy & Flavorful Indian Grilled Paneer

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25 min Easy
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Spicy BBQ Chicken |  Smoky, Fiery and Juicy Grilled Perfection
Dinner Meals
Spicy BBQ Chicken | Smoky, Fiery and Juicy Grilled Perfection

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25 min Easy
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Spicy Egg Curry | Rich, Fiery Gravy with Tender Boiled Eggs
Lunch Meals
Spicy Egg Curry | Rich, Fiery Gravy with Tender Boiled Eggs

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30 min Easy
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Spicy Mushroom Fry |  Fiery, Savory and Quick Stir-Fried Delight
Dinner Meals
Spicy Mushroom Fry | Fiery, Savory and Quick Stir-Fried Delight

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25 min Easy
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Spaghetti Bolognese | Rich, Hearty Meat Sauce with Classic Italian Pasta
Dinner Meals
Spaghetti Bolognese | Rich, Hearty Meat Sauce with Classic Italian Pasta

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30 min Easy
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