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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Japanese Yakisoba | Classic Japanese Stir-Fried Noodles
Featured
Dinner Meals

Japanese Yakisoba | Classic Japanese Stir-Fried Noodles

Japanese Yakisoba is a popular and comforting stir-fried noodle dish made with chewy wheat noodles, crisp vegetables, and tender meat tossed in a savory, slightly sweet Japanese-style sauce. Despite i...

35 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
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Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Good Bites

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Good Bites

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Indian Palak Paneer | Authentic Spinach & Paneer Curry Recipe
Dinner Meals
Indian Palak Paneer | Authentic Spinach & Paneer Curry Recipe

Indian Palak Paneer is a classic North Indian vege...

40 minutes min Easy
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dian Bhindi Masala Recipe | Authentic Okra Stir-Fry Curry
Dinner Meals
dian Bhindi Masala Recipe | Authentic Okra Stir-Fry Curry

Indian Bhindi Masala is a classic North Indian veg...

40 minutes min Easy
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Indian Paneer Butter Masala | Authentic Creamy Paneer Butter Masala Recipe
Dinner Meals
Indian Paneer Butter Masala | Authentic Creamy Paneer Butter Masala Recipe

Indian Paneer Butter Masala is one of the most bel...

45 minutes min Easy
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Indian Mix Veg Recipe | Restaurant-Style Mixed Vegetable Curry
Dinner Meals
Indian Mix Veg Recipe | Restaurant-Style Mixed Vegetable Curry

Indian Mix Veg, also known as Mixed Vegetable Curr...

45 minutes min Easy
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Indian Aloo Jeera | Authentic Indian Cumin Potato Recipe
Lunch Meals
Indian Aloo Jeera | Authentic Indian Cumin Potato Recipe

Indian Aloo Jeera is a classic North Indian potato...

30 minutes min Easy
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Korean Fried Chicken Recipe | Extra Crispy Yangnyeom Chicken
Dinner Meals
Korean Fried Chicken Recipe | Extra Crispy Yangnyeom Chicken

Korean Fried Chicken, also known as Yangnyeom Chic...

50 minutes min Easy
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Sweet and Sour Chicken | Crispy Chinese Sweet & Sour Chicken Recipe
Dinner Meals
Sweet and Sour Chicken | Crispy Chinese Sweet & Sour Chicken Recipe

Sweet and Sour Chicken is one of the most popular...

45 minutes min Easy
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Mongolian Beef Recipe | Easy Restaurant-Style Mongolian Beef Stir-Fry
Dinner Meals
Mongolian Beef Recipe | Easy Restaurant-Style Mongolian Beef Stir-Fry

Mongolian Beef is a popular Chinese-American stir-...

35 minutes min Easy
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Chinese Kung Pao Chicken | Authentic Sichuan Stir-Fry Recipe
Dinner Meals
Chinese Kung Pao Chicken | Authentic Sichuan Stir-Fry Recipe

Chinese Kung Pao Chicken is a world-famous Sichuan...

45 minutes min Easy
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Sweet & Sour Shrimp Recipe | Crispy Shrimp in Homemade Sweet and Sour Sauce
Dinner Meals
Sweet & Sour Shrimp Recipe | Crispy Shrimp in Homemade Sweet and Sour Sauce

Sweet & Sour Shrimp is a vibrant Asian-inspired di...

35 minutes min Easy
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Honey Garlic Shrimp Recipe | Sweet and Savory Garlic Butter Shrimp
Dinner Meals
Honey Garlic Shrimp Recipe | Sweet and Savory Garlic Butter Shrimp

Honey Garlic Shrimp is a quick, flavorful seafood...

20 minutes min Easy
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Lentil Soup with Spinach
Dinner Meals
Lentil Soup with Spinach

Lentil Soup with Spinach is a hearty, nutritious,...

30 min Easy
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Shrimp & Zucchini Noodles
Dinner Meals
Shrimp & Zucchini Noodles

Shrimp & Zucchini Noodles is a light, low-carb mea...

30 min Easy
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Vegetable Stir-Fry with Tofu
Dinner Meals
Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu is a delicious plant-...

30 min Easy
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Turkey & Avocado Lettuce Wraps
Dinner Meals
Turkey & Avocado Lettuce Wraps

Turkey & Avocado Lettuce Wraps are a fresh, low-ca...

30 min Easy
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Salmon with Sweet Potato & Asparagus
Dinner Meals
Salmon with Sweet Potato & Asparagus

Salmon with Sweet Potato & Asparagus is a wholesom...

30 min Easy
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Grilled Chicken with Quinoa & Veggies
Dinner Meals
Grilled Chicken with Quinoa & Veggies

Grilled Chicken with Quinoa & Veggies is a healthy...

30 min Easy
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Spicy Paprika Chicken
Dinner Meals
Spicy Paprika Chicken

Spicy Paprika Chicken is a flavorful and juicy chi...

30 min Easy
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Yogurt Chicken
Dinner Meals
Yogurt Chicken

Yogurt Chicken is a flavorful and tender chicken d...

30 min Easy
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Honey Soy Chicken
Dinner Meals
Honey Soy Chicken

Honey Soy Chicken is a delicious Asian-inspired di...

30 min Easy
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Lemon Garlic Chicken
Dinner Meals
Lemon Garlic Chicken

Lemon Garlic Chicken is a flavorful and juicy chic...

30 min Easy
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Old-Fashioned Beef Pot Roast
Breakfast Meals
Old-Fashioned Beef Pot Roast

Old-Fashioned Beef Pot Roast is a classic comfort...

30 min Easy
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Creamy Tuscan Chicken Pasta
Dinner Meals
Creamy Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta is a rich and comforti...

30 min Easy
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Crispy Garlic Butter Chicken Bites
Dinner Meals
Crispy Garlic Butter Chicken Bites

Crispy Garlic Butter Chicken Bites are juicy, bite...

30 min Easy
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Loaded Cheeseburger Pasta Bake
Breakfast Meals
Loaded Cheeseburger Pasta Bake

Loaded Cheeseburger Pasta Bake is a cheesy, satisf...

30 min Easy
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