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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Bola-Bola (Filipino Meatballs)
Breakfast Meals
Bola-Bola (Filipino Meatballs)

<p>&nbsp;Bola-Bola is a popular Filipino meatball...

30 min Easy
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Filipino Spaghetti
Breakfast Meals
Filipino Spaghetti

<p>&nbsp;Filipino Spaghetti is a beloved comfort f...

30 min Medium
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Filipino Chicken Inasal
Breakfast Meals
Filipino Chicken Inasal

<p>&nbsp;</p><p>Filipino Chicken Inasal is a famou...

30 min Easy
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Mechado (Filipino Beef Stew)
Breakfast Meals
Mechado (Filipino Beef Stew)

<p>&nbsp;</p><p>Mechado is a traditional Filipino...

30 min Easy
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Sinangag (Filipino Garlic Fried Rice)
Breakfast Meals
Sinangag (Filipino Garlic Fried Rice)

<p>&nbsp;Sinangag, also known as Filipino Garlic F...

30 min Easy
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Filipino Pancit Bihon
Breakfast Meals
Filipino Pancit Bihon

<p>&nbsp;Filipino Pancit Bihon is a traditional Fi...

30 min Easy
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Filipino Chicken Adobo
Breakfast Meals
Filipino Chicken Adobo

<p>&nbsp;Filipino Chicken Adobo is the national di...

30 min Easy
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Cabo Verdean Bolinhos de Mandioca | Crispy, Golden and Traditional Cassava Fritters
Snack Ideas
Cabo Verdean Bolinhos de Mandioca | Crispy, Golden and Traditional Cassava Fritters

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45 minutes min Easy
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Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew
Lunch Meals
Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew

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1 .3 Hours min Easy
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Cabo Verdean Cachupa Rica |  Hearty, Traditional and Flavorful Cape Verdean Stew
Lunch Meals
Cabo Verdean Cachupa Rica | Hearty, Traditional and Flavorful Cape Verdean Stew

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2 hours 30 minutes min Easy
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Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew
Snack Ideas
Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

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Approximately 11–15 hours (including soaking) min Easy
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Zimbabwean Mopane Worm Stew Recipe | Traditional Protein-Rich Delicacy from Zimbabwe
Dinner Meals
Zimbabwean Mopane Worm Stew Recipe | Traditional Protein-Rich Delicacy from Zimbabwe

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1 Hours min Easy
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Zimbabwean Bota Recipe | Traditional Zimbabwean Breakfast Porridge
Breakfast Meals
Zimbabwean Bota Recipe | Traditional Zimbabwean Breakfast Porridge

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20 minutes min Easy
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Zimbabwean Kapenta Stew Recipe | Traditional Sardine Stew from Zimbabwe
Lunch Meals
Zimbabwean Kapenta Stew Recipe | Traditional Sardine Stew from Zimbabwe

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40 min Easy
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Zimbabwean Road Runner Chicken Recipe | Traditional Free-Range Chicken Stew
Dinner Meals
Zimbabwean Road Runner Chicken Recipe | Traditional Free-Range Chicken Stew

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1 hour 50 minutes min Easy
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Zimbabwean Matemba Fry Recipe | Crispy Fried Dried Fish from Zimbabwe
Dinner Meals
Zimbabwean Matemba Fry Recipe | Crispy Fried Dried Fish from Zimbabwe

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30 min Easy
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Zimbabwean Muriwo Unedovi Recipe |  Traditional Leafy Greens with Peanut Butter
Dinner Meals
Zimbabwean Muriwo Unedovi Recipe | Traditional Leafy Greens with Peanut Butter

<p>&nbsp;Muriwo Unedovi is a classic dish from Zim...

30 min Easy
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Zimbabwean Nyama Recipe | Traditional Grilled Beef from Zimbabwe
Lunch Meals
Zimbabwean Nyama Recipe | Traditional Grilled Beef from Zimbabwe

<p>Nyama is a beloved dish in Zimbabwe, where the...

Zimbabwean Nyama Recipe – Traditional Grilled Beef from Zimbabwe min Easy
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Zimbabwean Sadza Recipe | Traditional Cornmeal Staple from Zimbabwe
Lunch Meals
Zimbabwean Sadza Recipe | Traditional Cornmeal Staple from Zimbabwe

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30 min Easy
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Gulab Jamun with Rabri
Lunch Meals
Gulab Jamun with Rabri

Prepare a soft dough using gulab jamun mix and mil...

30 min Easy
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Vegetable Biryani
Lunch Meals
Vegetable Biryani

Wash and soak basmati rice for 20 minutes, then co...

30 min Easy
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Paneer Tikka Masala
Lunch Meals
Paneer Tikka Masala

Mix paneer cubes with yogurt, spices, and ginger-g...

30 min Easy
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Traditional Dal Bati Churma
Lunch Meals
Traditional Dal Bati Churma

Prepare a dough using wheat flour, salt, and ghee,...

30 min Easy
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Royal Butter Chicken
Lunch Meals
Royal Butter Chicken

Marinate chicken with spices and keep it aside for...

30 min Easy
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Garlic Butter Spaghetti
Lunch Meals
Garlic Butter Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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