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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Vegan Sloppy Joes
Featured
Dinner Meals

Vegan Sloppy Joes

A hearty and nourishing vegan curry made with protein-rich lentils and a mix of fresh vegetables simmered in aromatic spices. This comforting dish is full of flavor, easy to prepare, and perfect for a...

30 min
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

QA Chef

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— QA Chef

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Thai Peanut Noodles Recipe |Creamy Thai Peanut Sauce Noodles
Lunch Meals
Thai Peanut Noodles Recipe |Creamy Thai Peanut Sauce Noodles

Thai Peanut Noodles are a quick and flavorful dish...

25 minutes min Easy
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Chicken Hakka Noodles Recipe | Indo-Chinese Stir-Fried Chicken Noodles
Lunch Meals
Chicken Hakka Noodles Recipe | Indo-Chinese Stir-Fried Chicken Noodles

Chicken Hakka Noodles are a popular Indo-Chinese d...

35 minutes min Easy
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Garlic Butter Noodles Recipe | Easy Homemade Buttery Garlic Pasta
Lunch Meals
Garlic Butter Noodles Recipe | Easy Homemade Buttery Garlic Pasta

Garlic Butter Noodles are a quick, comforting, and...

20 minutes min Easy
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Thai Coconut Curry Chicken Meatballs Recipe | Creamy Thai Chicken Meatballs in Coconut Curry Sauce
Lunch Meals
Thai Coconut Curry Chicken Meatballs Recipe | Creamy Thai Chicken Meatballs in Coconut Curry Sauce

Thai Coconut Curry Chicken Meatballs are tender, j...

45 minutes min Easy
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Lemon Garlic Butter Chicken Meatballs Recipe | Juicy Chicken Meatballs in Creamy Lemon Butter Sauce
Lunch Meals
Lemon Garlic Butter Chicken Meatballs Recipe | Juicy Chicken Meatballs in Creamy Lemon Butter Sauce

Chicken meatball are elevated to a whole new level...

40 minutes min Easy
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Authentic Italian Meatballs in Marinara Sauce Recipe | Classic Polpette al Sugo
Lunch Meals
Authentic Italian Meatballs in Marinara Sauce Recipe | Classic Polpette al Sugo

Classic Italian Meatballs in Marinara Sauce, known...

1 hour 15 minutes min Easy
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Honey Garlic Glazed Meatballs Recipe | Sweet & Savory Sticky Meatballs
Dinner Meals
Honey Garlic Glazed Meatballs Recipe | Sweet & Savory Sticky Meatballs

Meatball are transformed into an irresistible appe...

45 minutes min Easy
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Creamy Mushroom Meatballs Recipe | Easy Beef Meatballs in Creamy Mushroom Sauce
Dinner Meals
Creamy Mushroom Meatballs Recipe | Easy Beef Meatballs in Creamy Mushroom Sauce

Creamy Mushroom Meatballs are a rich and comfortin...

50 minutes min Easy
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Lemon Herb Chicken Meatballs Recipe | Juicy Homemade Chicken Meatballs
Dinner Meals
Lemon Herb Chicken Meatballs Recipe | Juicy Homemade Chicken Meatballs

Chicken meatball are a light, flavorful, and prote...

35 minutes min Easy
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Laal Maas
Dinner Meals
Laal Maas

Laal Maas is a famous traditional Rajasthani mutto...

30 min Easy
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Mutton Rogan Josh
Dinner Meals
Mutton Rogan Josh

Mutton Rogan Josh is a famous Kashmiri delicacy kn...

30 min Easy
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Authentic Indonesian Kerak Telor Recipe | Traditional Betawi Crispy Coconut Omelette
Breakfast Meals
Authentic Indonesian Kerak Telor Recipe | Traditional Betawi Crispy Coconut Omelette

Indonesian Kerak Telor is a famous traditional str...

40 minutes min Easy
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Chicken Stew (Kerala Style)
Dinner Meals
Chicken Stew (Kerala Style)

Chicken Stew is a traditional Kerala-style curry m...

30 min Easy
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Chicken Chettinad
Dinner Meals
Chicken Chettinad

Chicken Chettinad is a famous South Indian delicac...

30 min Easy
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Paneer Korma (North India)
Dinner Meals
Paneer Korma (North India)

Paneer Korma is a rich and creamy North Indian cur...

30 min Easy
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Paneer Do Pyaza (Rajasthan)
Dinner Meals
Paneer Do Pyaza (Rajasthan)

Paneer Do Pyaza is a rich and flavorful North Indi...

30 min Easy
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Paneer Bhurji (Maharashtra)
Dinner Meals
Paneer Bhurji (Maharashtra)

Paneer Bhurji is a popular Maharashtrian-style dis...

30 min Easy
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Indonesian Tahu Gejrot Recipe | Authentic Crispy Tofu with Sweet Spicy Sauce
Snack Ideas
Indonesian Tahu Gejrot Recipe | Authentic Crispy Tofu with Sweet Spicy Sauce

Tahu Gejrot is a famous Indonesian street food ori...

30 minutes min Easy
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Dal Makhani (Punjab)
Dinner Meals
Dal Makhani (Punjab)

Dal Makhani is a rich and creamy Punjabi delicacy...

30 min Easy
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Dal Sambar (South India)
Dinner Meals
Dal Sambar (South India)

Dal Sambar is a traditional South Indian lentil-ba...

30 min Easy
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Dal Tadka (North India)
Dinner Meals
Dal Tadka (North India)

Dal Tadka is a classic North Indian lentil dish ma...

30 min Easy
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Bhatt Ki Churkani
Dinner Meals
Bhatt Ki Churkani

Bhatt Ki Churkani is a traditional Kumaoni dish fr...

30 min Easy
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Authentic Indonesian Opor Ayam Recipe |Traditional Coconut Chicken Curry
Dinner Meals
Authentic Indonesian Opor Ayam Recipe |Traditional Coconut Chicken Curry

Indonesian Opor Ayam is a traditional coconut chic...

1 hour 15 minutes min Easy
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Rajasthani Gatte Ki Sabzi
Dinner Meals
Rajasthani Gatte Ki Sabzi

Rajasthani Gatte Ki Sabzi is a classic vegetarian...

30 min Easy
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Rajasthani Dal Baati
Dinner Meals
Rajasthani Dal Baati

Rajasthani Dal Baati is one of the most iconic tra...

30 min Easy
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