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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Beef and Spinach Stir-Fry Recipe | Quick & Healthy Beef Skillet
Featured
Dinner Meals

Beef and Spinach Stir-Fry Recipe | Quick & Healthy Beef Skillet

Beef and spinach stir-fry is a quick, healthy, and flavorful meal made with tender beef strips, fresh spinach, garlic, ginger, and a savory soy-based sauce. The beef is cooked until juicy while the sp...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Jam Liver

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Jam Liver

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Authentic Italian Meatballs in Marinara Sauce Recipe | Classic Polpette al Sugo
Lunch Meals
Authentic Italian Meatballs in Marinara Sauce Recipe | Classic Polpette al Sugo

Classic Italian Meatballs in Marinara Sauce, known...

1 hour 15 minutes min Easy
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Honey Garlic Glazed Meatballs Recipe | Sweet & Savory Sticky Meatballs
Dinner Meals
Honey Garlic Glazed Meatballs Recipe | Sweet & Savory Sticky Meatballs

Meatball are transformed into an irresistible appe...

45 minutes min Easy
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Creamy Mushroom Meatballs Recipe | Easy Beef Meatballs in Creamy Mushroom Sauce
Dinner Meals
Creamy Mushroom Meatballs Recipe | Easy Beef Meatballs in Creamy Mushroom Sauce

Creamy Mushroom Meatballs are a rich and comfortin...

50 minutes min Easy
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Lemon Herb Chicken Meatballs Recipe | Juicy Homemade Chicken Meatballs
Dinner Meals
Lemon Herb Chicken Meatballs Recipe | Juicy Homemade Chicken Meatballs

Chicken meatball are a light, flavorful, and prote...

35 minutes min Easy
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Laal Maas
Dinner Meals
Laal Maas

Laal Maas is a famous traditional Rajasthani mutto...

30 min Easy
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Mutton Rogan Josh
Dinner Meals
Mutton Rogan Josh

Mutton Rogan Josh is a famous Kashmiri delicacy kn...

30 min Easy
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Authentic Indonesian Kerak Telor Recipe | Traditional Betawi Crispy Coconut Omelette
Breakfast Meals
Authentic Indonesian Kerak Telor Recipe | Traditional Betawi Crispy Coconut Omelette

Indonesian Kerak Telor is a famous traditional str...

40 minutes min Easy
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Chicken Stew (Kerala Style)
Dinner Meals
Chicken Stew (Kerala Style)

Chicken Stew is a traditional Kerala-style curry m...

30 min Easy
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Chicken Chettinad
Dinner Meals
Chicken Chettinad

Chicken Chettinad is a famous South Indian delicac...

30 min Easy
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Paneer Korma (North India)
Dinner Meals
Paneer Korma (North India)

Paneer Korma is a rich and creamy North Indian cur...

30 min Easy
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Paneer Do Pyaza (Rajasthan)
Dinner Meals
Paneer Do Pyaza (Rajasthan)

Paneer Do Pyaza is a rich and flavorful North Indi...

30 min Easy
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Paneer Bhurji (Maharashtra)
Dinner Meals
Paneer Bhurji (Maharashtra)

Paneer Bhurji is a popular Maharashtrian-style dis...

30 min Easy
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Indonesian Tahu Gejrot Recipe | Authentic Crispy Tofu with Sweet Spicy Sauce
Snack Ideas
Indonesian Tahu Gejrot Recipe | Authentic Crispy Tofu with Sweet Spicy Sauce

Tahu Gejrot is a famous Indonesian street food ori...

30 minutes min Easy
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Dal Makhani (Punjab)
Dinner Meals
Dal Makhani (Punjab)

Dal Makhani is a rich and creamy Punjabi delicacy...

30 min Easy
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Dal Sambar (South India)
Dinner Meals
Dal Sambar (South India)

Dal Sambar is a traditional South Indian lentil-ba...

30 min Easy
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Dal Tadka (North India)
Dinner Meals
Dal Tadka (North India)

Dal Tadka is a classic North Indian lentil dish ma...

30 min Easy
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Bhatt Ki Churkani
Dinner Meals
Bhatt Ki Churkani

Bhatt Ki Churkani is a traditional Kumaoni dish fr...

30 min Easy
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Authentic Indonesian Opor Ayam Recipe |Traditional Coconut Chicken Curry
Dinner Meals
Authentic Indonesian Opor Ayam Recipe |Traditional Coconut Chicken Curry

Indonesian Opor Ayam is a traditional coconut chic...

1 hour 15 minutes min Easy
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Rajasthani Gatte Ki Sabzi
Dinner Meals
Rajasthani Gatte Ki Sabzi

Rajasthani Gatte Ki Sabzi is a classic vegetarian...

30 min Easy
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Rajasthani Dal Baati
Dinner Meals
Rajasthani Dal Baati

Rajasthani Dal Baati is one of the most iconic tra...

30 min Easy
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Sindhi Biryani (Sindh, Pakistan)
Dinner Meals
Sindhi Biryani (Sindh, Pakistan)

Sindhi Biryani is a famous Pakistani rice dish ori...

30 min Easy
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Indonesian Lontong Recipe | Authentic Compressed Rice Cakes
Breakfast Meals
Indonesian Lontong Recipe | Authentic Compressed Rice Cakes

Lontong is a traditional Indonesian rice cake made...

Approximately 5 hours 45 minutes min Easy
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Faanu
Breakfast Meals
Faanu

Chainsoo is a traditional Rajasthani delicacy made...

30 min Easy
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Chainsoo
Breakfast Meals
Chainsoo

Chainsoo is a traditional Rajasthani delicacy made...

30 min Easy
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Authentic Indonesian Martabak Recipe | Traditional Sweet & Savory Stuffed Pancake
Dinner Meals
Authentic Indonesian Martabak Recipe | Traditional Sweet & Savory Stuffed Pancake

Indonesian Martabak is one of Indonesia's most fam...

1 hour 20 minutes min Easy
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