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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Massimo Bottura

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Massimo Bottura

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Moroccan Chermoula Fish Recipe | Traditional Moroccan Herb-Marinated Fish
Lunch Meals
Moroccan Chermoula Fish Recipe | Traditional Moroccan Herb-Marinated Fish

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1 Hours min Easy
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Moroccan Kefta Tagine Recipe | Traditional Moroccan Meatball Tagine
Lunch Meals
Moroccan Kefta Tagine Recipe | Traditional Moroccan Meatball Tagine

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40 min Easy
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Moroccan Khobz Recipe | Traditional Moroccan Round Bread
Breakfast Meals
Moroccan Khobz Recipe | Traditional Moroccan Round Bread

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2 Hours min Easy
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Moroccan Beghrir with Honey Recipe | Traditional Thousand-Hole Moroccan Pancakes
Breakfast Meals
Moroccan Beghrir with Honey Recipe | Traditional Thousand-Hole Moroccan Pancakes

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1 Hours min Easy
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Moroccan Lamb Tagine Recipe | Traditional Slow-Cooked Moroccan Lamb Stew
Dinner Meals
Moroccan Lamb Tagine Recipe | Traditional Slow-Cooked Moroccan Lamb Stew

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2 Hours min Easy
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Moroccan Chicken Tagine Recipe | Traditional Slow-Cooked Moroccan Chicken Stew
Dinner Meals
Moroccan Chicken Tagine Recipe | Traditional Slow-Cooked Moroccan Chicken Stew

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1 Hours min Easy
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Kik Alicha Recipe | Traditional Ethiopian Mild Split Pea Stew
Dinner Meals
Kik Alicha Recipe | Traditional Ethiopian Mild Split Pea Stew

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50 min Easy
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Ambasha Recipe | Traditional Ethiopian Spiced Sweet Bread
Breakfast Meals
Ambasha Recipe | Traditional Ethiopian Spiced Sweet Bread

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2 Hours min Easy
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Ful Medames Recipe | Traditional Middle Eastern Fava Bean Stew
Breakfast Meals
Ful Medames Recipe | Traditional Middle Eastern Fava Bean Stew

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30 min Easy
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Gored Gored Recipe | Traditional Ethiopian Cubed Beef Dish
Lunch Meals
Gored Gored Recipe | Traditional Ethiopian Cubed Beef Dish

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40 min Easy
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Beyaynetu Recipe | Traditional Ethiopian Vegetarian Platter
Dinner Meals
Beyaynetu Recipe | Traditional Ethiopian Vegetarian Platter

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1 Hours min Easy
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Dulet Recipe | Traditional Ethiopian Spiced Minced Meat Dish
Lunch Meals
Dulet Recipe | Traditional Ethiopian Spiced Minced Meat Dish

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40 min Easy
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Chechebsa Recipe | Traditional Ethiopian Spiced Flatbread Breakfast
Breakfast Meals
Chechebsa Recipe | Traditional Ethiopian Spiced Flatbread Breakfast

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30 min Easy
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Shiro Wat Recipe | Traditional Ethiopian Chickpea Stew
Dinner Meals
Shiro Wat Recipe | Traditional Ethiopian Chickpea Stew

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40 min Easy
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Tibs Recipe | Traditional Ethiopian Sautéed Beef Dish
Dinner Meals
Tibs Recipe | Traditional Ethiopian Sautéed Beef Dish

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40 min Easy
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Kitfo Recipe | Traditional Ethiopian Spiced Beef Dish
Lunch Meals
Kitfo Recipe | Traditional Ethiopian Spiced Beef Dish

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20–25 minutes min Easy
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Poulet DG Recipe | Traditional Cameroonian Chicken & Plantain Dish
Lunch Meals
Poulet DG Recipe | Traditional Cameroonian Chicken & Plantain Dish

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1 Hours min Medium
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Koshari Recipe | Traditional Egyptian Rice, Lentils & Pasta Dish
Dinner Meals
Koshari Recipe | Traditional Egyptian Rice, Lentils & Pasta Dish

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1 Hours min Medium
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Matoke Recipe | Traditional East African Stewed Green Bananas
Lunch Meals
Matoke Recipe | Traditional East African Stewed Green Bananas

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1 Hours min Easy
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Chakalaka Recipe | Spicy South African Vegetable Relish
Snack Ideas
Chakalaka Recipe | Spicy South African Vegetable Relish

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40 min Easy
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Suya Recipe | Spicy Nigerian Grilled Beef Skewers
Snack Ideas
Suya Recipe | Spicy Nigerian Grilled Beef Skewers

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1 Hours min Easy
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Doro Wat Recipe |Traditional Ethiopian Spicy Chicken Stew
Dinner Meals
Doro Wat Recipe |Traditional Ethiopian Spicy Chicken Stew

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1 .3 Hours min Easy
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Injera Recipe |Traditional Ethiopian Fermented Flatbread
Breakfast Meals
Injera Recipe |Traditional Ethiopian Fermented Flatbread

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Preparation Time: 10 minutes Fermentation Time: 2–3 days Cooking Time: 3–4 minutes per Injera Total Time: Approximately 2–3 days min Medium
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Jollof Rice Recipe | Flavorful West African One-Pot Rice Dish
Dinner Meals
Jollof Rice Recipe | Flavorful West African One-Pot Rice Dish

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1 Hours min Easy
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Chilean Pebre Recipe | Fresh & Flavorful Traditional Chilean Salsa
Snack Ideas
Chilean Pebre Recipe | Fresh & Flavorful Traditional Chilean Salsa

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25 min Easy
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