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Main Meals

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Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew
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Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

Zimbabwean Mutakura.PNG 652.99 KBMutakura is a wholesome and nutritious traditional dish from Zimbabwe made by slowly cooking a combination of maize kernels, sugar beans, cowpeas, groundnuts (peanuts)...

Approximately 11–15 hours (including soaking) min
Easy
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Combine protein, grains, and vegetables for satisfying midday meals

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Less cleanup and big flavour — roast everything on a single tray

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Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

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