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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Spicy Red Hot Chicken
Featured
Dinner Meals

Spicy Red Hot Chicken

Marinate chicken pieces with yogurt, garlic-ginger paste, chili powder, salt, and pepper for 1–2 hours. Add flour to the marinated chicken and mix well to create a spicy coating. Heat oil in a deep pa...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Vikas Khanna

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Vikas Khanna

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Creamy Oats
Breakfast Meals
Creamy Oats

Creamy Oats is a warm, wholesome, and comforting b...

30 min Easy
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Masala French Toast
Breakfast Meals
Masala French Toast

Masala French Toast is a savory Indian-style break...

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Thai Moo Satay Recipe | Authentic Thai Pork Satay with Peanut Sauce
Lunch Meals
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Thailand Khao Pad | Classic Thai Fried Rice with Jasmine Rice
Dinner Meals
Thailand Khao Pad | Classic Thai Fried Rice with Jasmine Rice

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30 minutes min Easy
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Dinner Meals
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Thai Pad Krapow is a popular Thai street food made...

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Thailand Massaman Curry | Rich & Aromatic Thai Coconut Beef Curry
Dinner Meals
Thailand Massaman Curry | Rich & Aromatic Thai Coconut Beef Curry

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2 hours 5 minutes min Easy
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Thailand Green Curry | Authentic Thai Green Curry with Coconut Milk
Dinner Meals
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45 minutes min Easy
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Thailand Pad Thai | Classic Thai Stir-Fried Rice Noodles
Dinner Meals
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35 minutes min Easy
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Greek Tzatziki Recipe | Authentic Creamy Cucumber Yogurt Sauce
Snack Ideas
Greek Tzatziki Recipe | Authentic Creamy Cucumber Yogurt Sauce

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Greece Gemista | Traditional Greek Stuffed Tomatoes & Peppers
Dinner Meals
Greece Gemista | Traditional Greek Stuffed Tomatoes & Peppers

Greek Gemista is a classic Mediterranean dish made...

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Greek Pastitsio Recipe | Authentic Greek Baked Pasta with Beef & Béchamel
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Dinner Meals
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1 hour 40 minutes min Easy
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Greek Souvlaki Recipe | Authentic Grilled Chicken Skewers with Tzatziki
Dinner Meals
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1 hour 15 minutes min Easy
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Greek Souvlaki Recipe | Authentic Grilled Chicken Skewers with Tzatziki
Dinner Meals
Greek Souvlaki Recipe | Authentic Grilled Chicken Skewers with Tzatziki

Greek Souvlaki is a classic Mediterranean street f...

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Greece Moussaka | Classic Greek Eggplant & Beef Casserole
Lunch Meals
Greece Moussaka | Classic Greek Eggplant & Beef Casserole

Greek Moussaka is a beloved Mediterranean casserol...

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NAAN Recipe
Breakfast Meals
NAAN Recipe

Naan is a soft, fluffy and delicious Indian flatbr...

30 min Easy
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TORTILLA Recipe
Breakfast Meals
TORTILLA Recipe

Tortilla is a soft and versatile flatbread commonl...

30 min Easy
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PARATHA
Breakfast Meals
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30 min Easy
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Achari Paneer Tikka
Breakfast Meals
Achari Paneer Tikka

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30 min Easy
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Hariyali Paneer Tikka
Breakfast Meals
Hariyali Paneer Tikka

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30 min Easy
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Malai Paneer Tikka
Dinner Meals
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30 min Easy
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Deep-Fried Oreos Recipe | Crispy Fair-Style Chocolate Sandwich Cookies
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Ranch Chex Mix | Crunchy Savory Ranch Snack Mix Recipe
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