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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Eat It All Week Salad
Featured
Lunch Meals

Eat It All Week Salad

<p>&nbsp;Eat It All Week Salad is a healthy, meal-prep friendly salad designed to stay fresh, crunchy, and flavorful for several days in the refrigerator. Packed with fiber-rich vegetables, plant prot...

10 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Pesto Spaghetti
Lunch Meals
Pesto Spaghetti

Boil spaghetti in salted water until soft and drai...

30 min Easy
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Shrimp Scampi Spaghetti
Lunch Meals
Shrimp Scampi Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Spaghetti Carbonara
Lunch Meals
Spaghetti Carbonara

Boil spaghetti in salted water until perfectly coo...

30 min Easy
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Chicken Alfredo Spaghetti
Lunch Meals
Chicken Alfredo Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Classic Spaghetti
Lunch Meals
Classic Spaghetti

Boil spaghetti in salted water until soft and drai...

30 min Easy
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Honey BBQ Chicken
Lunch Meals
Honey BBQ Chicken

Marinate chicken pieces with garlic, salt, pepper,...

30 min Easy
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Extra Crunch Chicken
Dinner Meals
Extra Crunch Chicken

Clean chicken pieces and season with salt, pepper,...

30 min Easy
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Spicy Red Hot Chicken
Dinner Meals
Spicy Red Hot Chicken

Marinate chicken pieces with yogurt, garlic-ginger...

30 min Easy
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Classic Crispy Fried Chicken
Dinner Meals
Classic Crispy Fried Chicken

Wash the chicken pieces and marinate them in butte...

30 min Easy
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Chinese Sesame Chicken Recipe | Crispy Chicken Coated in a Sweet and Savory Sesame Glaze
Dinner Meals
Chinese Sesame Chicken Recipe | Crispy Chicken Coated in a Sweet and Savory Sesame Glaze

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45 minutes min Easy
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Chinese Sweet and Sour Chicken Recipe | Crispy Chicken with a Classic Sweet and Tangy Sauce
Dinner Meals
Chinese Sweet and Sour Chicken Recipe | Crispy Chicken with a Classic Sweet and Tangy Sauce

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45 minutes min Easy
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Chinese Lemon Chicken Recipe | Crispy Chicken with a Bright and Zesty Lemon Sauce
Dinner Meals
Chinese Lemon Chicken Recipe | Crispy Chicken with a Bright and Zesty Lemon Sauce

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45 minutes min Easy
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Chinese General Tso's Chicken Recipe | Crispy Chicken in a Sweet and Spicy Glaze
Lunch Meals
Chinese General Tso's Chicken Recipe | Crispy Chicken in a Sweet and Spicy Glaze

<p>&nbsp;General Tso's Chicken is a beloved Chines...

50 min Easy
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Chinese Kung Pao Chicken Recipe | Authentic Spicy Chicken Stir-Fry
Lunch Meals
Chinese Kung Pao Chicken Recipe | Authentic Spicy Chicken Stir-Fry

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40 min Easy
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Chinese Orange Chicken Recipe | Crispy Chicken in Sweet and Tangy Orange Sauce
Dinner Meals
Chinese Orange Chicken Recipe | Crispy Chicken in Sweet and Tangy Orange Sauce

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40 min Easy
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Green Beans Recipe – Garlic Green Beans
Breakfast Meals
Green Beans Recipe – Garlic Green Beans

<p>&nbsp;A simple green bean recipe perfect for a...

30 min Easy
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Brussels Sprouts Recipe – Roasted Brussels Sprouts
Breakfast Meals
Brussels Sprouts Recipe – Roasted Brussels Sprouts

<p>&nbsp;A crispy roasted vegetable recipe full of...

30 min Easy
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Lettuce Recipe – Healthy Lettuce Wraps
Breakfast Meals
Lettuce Recipe – Healthy Lettuce Wraps

<p>&nbsp;Light and fresh lettuce wraps filled with...

30 min Easy
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Mango Recipe – Fresh Mango Salad
Breakfast Meals
Mango Recipe – Fresh Mango Salad

<p>&nbsp;A refreshing mango salad combining sweetn...

30 min Easy
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Flax Seeds Recipe – Omega-3 Smoothie
Breakfast Meals
Flax Seeds Recipe – Omega-3 Smoothie

<p>&nbsp;A powerful omega-3 rich smoothie using fl...

30 min Easy
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Spinach Recipe – Healthy Spinach Stir Fry
Breakfast Meals
Spinach Recipe – Healthy Spinach Stir Fry

<p>&nbsp;A quick spinach recipe that supports a he...

30 min Easy
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Breakfast Meals
Broccoli Rabe Recipe – Sauteed Broccoli Rabe

<p>&nbsp;A nutritious green vegetable recipe with...

30 min Easy
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Mussels Recipe – Garlic Herb Mussels
Breakfast Meals
Mussels Recipe – Garlic Herb Mussels

<p>&nbsp;A tasty mussels dish packed with minerals...

30 min Easy
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Tuna Recipe – Healthy Tuna Salad Bowl
Breakfast Meals
Tuna Recipe – Healthy Tuna Salad Bowl

<p>&nbsp;A protein-rich tuna salad recipe made wit...

30 min Easy
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Snow Crab Recipe
Breakfast Meals
Snow Crab Recipe

<p>&nbsp;A delicious seafood recipe rich in omega-...

30 min Easy
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