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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew
Featured
Lunch Meals

Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew

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1 .3 Hours min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
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10min
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10min
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Family Favourites

Meals for sharing

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Russian Salad (Pakistani Style)
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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Alain Ducasse

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Alain Ducasse

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Arroz com Coco Recipe | Traditional Angolan Coconut Rice
Dinner Meals
Arroz com Coco Recipe | Traditional Angolan Coconut Rice

<p>Arroz com Coco is a fragrant and flavorful rice...

Approximately 40 minutes min Easy
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Quiabos Guisados Recipe | Traditional Angolan Okra Stew
Dinner Meals
Quiabos Guisados Recipe | Traditional Angolan Okra Stew

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Approximately 35 minutes min Easy
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Angolan Banana Frita Recipe | Traditional Fried Bananas from Angola
Snack Ideas
Angolan Banana Frita Recipe | Traditional Fried Bananas from Angola

<p>&nbsp;Banana Frita is a simple yet delicious di...

Approximately 15 minutes min Easy
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Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew
Lunch Meals
Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew

<p>Ensopado de Cabrito is a rich and flavorful dis...

Approximately 2 hours 30 minutes min Easy
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Feijão de Óleo de Palma Recipe | Traditional Angolan Palm Oil Bean Stew
Lunch Meals
Feijão de Óleo de Palma Recipe | Traditional Angolan Palm Oil Bean Stew

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Approximately 9 hours 55 minutes min Easy
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Angolan Pirão Recipe | Traditional Angolan Cassava Flour Porridge
Dinner Meals
Angolan Pirão Recipe | Traditional Angolan Cassava Flour Porridge

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30 min
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Angolan Bolinhos de Peixe Recipe | Traditional Angolan Fish Fritters
Snack Ideas
Angolan Bolinhos de Peixe Recipe | Traditional Angolan Fish Fritters

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45 minutes min
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Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola
Dinner Meals
Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola

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Approximately 1 hour 15 minutes min Easy
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Namibian Biltong Recipe | Traditional Air-Dried Beef Snack from Namibia
Snack Ideas
Namibian Biltong Recipe | Traditional Air-Dried Beef Snack from Namibia

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Approximately 5–8 days min Easy
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Pumpkin Mash Recipe | Creamy and Comforting Traditional Pumpkin Side Dish
Lunch Meals
Pumpkin Mash Recipe | Creamy and Comforting Traditional Pumpkin Side Dish

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30 min Easy
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Vetkoek Recipe | Traditional South African and Namibian Fried Bread
Snack Ideas
Vetkoek Recipe | Traditional South African and Namibian Fried Bread

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Approximately 2 hours min Easy
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Namibian Sweet Potato Bake Recipe | Creamy and Comforting Sweet Potato Casserole
Dinner Meals
Namibian Sweet Potato Bake Recipe | Creamy and Comforting Sweet Potato Casserole

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Approximately 1 hour 15 minutes min Easy
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Namibian Omajova Mushrooms Recipe | Traditional Wild Termite Mushrooms from Namibia
Dinner Meals
Namibian Omajova Mushrooms Recipe | Traditional Wild Termite Mushrooms from Namibia

<p>&nbsp;Omajova Mushrooms are a prized seasonal d...

Approximately 35 minutes min Easy
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Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia
Dinner Meals
Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia

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min Easy
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Namibian Kapana Recipe | Traditional Street-Style Grilled Beef from Namibia
Snack Ideas
Namibian Kapana Recipe | Traditional Street-Style Grilled Beef from Namibia

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30 min Easy
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Namibian Potjiekos Recipe | Traditional Slow-Cooked Meat and Vegetable Stew
Lunch Meals
Namibian Potjiekos Recipe | Traditional Slow-Cooked Meat and Vegetable Stew

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Approximately 3 hours 20 minutes min Easy
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Ibiharage Recipe | Traditional Rwandan Bean Stew
Dinner Meals
Ibiharage Recipe | Traditional Rwandan Bean Stew

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Approximately 9 hours 55 minutes min Easy
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Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew
Lunch Meals
Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew

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1 hour 15 minutes min Easy
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Zambian Tute ne Mbalala Recipe | Traditional Pumpkin Leaves and Groundnut Dish
Lunch Meals
Zambian Tute ne Mbalala Recipe | Traditional Pumpkin Leaves and Groundnut Dish

<p>Tute ne Mbalala is a nutritious and flavorful v...

40 min Easy
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Zambian Kapenta Stew Recipe | Traditional Dried Fish Stew from Zambia
Lunch Meals
Zambian Kapenta Stew Recipe | Traditional Dried Fish Stew from Zambia

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Approximately 40 minutes min Easy
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Zambian Delele Recipe | Traditional Okra Stew from Zambia
Lunch Meals
Zambian Delele Recipe | Traditional Okra Stew from Zambia

<p>Delele is a popular traditional dish from Zambi...

40 min Easy
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Zambian Chikanda Recipe | Traditional African Polony Made from Wild Orchids
Dinner Meals
Zambian Chikanda Recipe | Traditional African Polony Made from Wild Orchids

<p>Chikanda, often called "African Polony," is a u...

2 hours 45 minutes min Easy
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Zambian Beef Stew Recipe | Traditional Hearty Beef Stew from Zambia
Dinner Meals
Zambian Beef Stew Recipe | Traditional Hearty Beef Stew from Zambia

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2 hours 15 minutes min Easy
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Zambian Nshima Recipe | Traditional Maize Meal Staple from Zambia
Dinner Meals
Zambian Nshima Recipe | Traditional Maize Meal Staple from Zambia

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Approximately 25 minutes min Easy
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Veg Chow Mein
Breakfast Meals
Veg Chow Mein

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30 min Easy
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