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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Tanzanian Mchuzi wa Samaki Recipe | Traditional Swahili Fish Curry
Featured
Dinner Meals

Tanzanian Mchuzi wa Samaki Recipe | Traditional Swahili Fish Curry

Tanzania – Mchuzi wa Samaki.PNG 1.04 MBMchuzi wa Samaki is a flavorful coastal dish from Tanzania, widely enjoyed in Zanzibar and along the Swahili Coast. This authentic recipe features fresh fish sim...

Making Time Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes min
Easy
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Sheet Pan Honey Mustard Salmon
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10min
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Pair protein with fibre to keep energy steady between meals

Chef's Pick

Vikas Khanna

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Vikas Khanna

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