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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Egg Biryani Recipe | Fragrant & Easy Indian Egg Biryani
Featured
Lunch Meals

Egg Biryani Recipe | Fragrant & Easy Indian Egg Biryani

Egg Biryani is a flavorful and aromatic Indian rice dish made with boiled eggs, fluffy basmati rice, caramelized onions, fresh herbs, and fragrant biryani spices. The eggs are gently cooked with a ric...

50 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Francescana

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Francescana

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Maple Glazed Salmon Recipe | Sweet and Savory Oven-Baked Salmon
Dinner Meals
Maple Glazed Salmon Recipe | Sweet and Savory Oven-Baked Salmon

Maple Glazed Salmon ...PNG 623.93 KBSalmon becomes...

30 min Easy
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Dijon Mustard Salmon Recipe | Creamy, Tangy & Flavorful Baked Salmon
Lunch Meals
Dijon Mustard Salmon Recipe | Creamy, Tangy & Flavorful Baked Salmon

Salmon is elevated with the bold, tangy flavor of...

30 min Easy
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Blackened Salmon with Creamy Dijon Recipe | Cajun-Spiced Salmon in a Rich Mustard Cream Sauce
Lunch Meals
Blackened Salmon with Creamy Dijon Recipe | Cajun-Spiced Salmon in a Rich Mustard Cream Sauce

Blackened Salmon is elevated with a luxurious Dijo...

35 minutes min Easy
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Teriyaki Salmon Recipe | Sweet and Savory Japanese-Style Glazed Salmon
Dinner Meals
Teriyaki Salmon Recipe | Sweet and Savory Japanese-Style Glazed Salmon

Teriyaki Salmon is a flavorful seafood dish featur...

30 minutes min Easy
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Honey Glazed Salmon Recipe | Sweet, Savory & Perfectly Caramelized Salmon
Dinner Meals
Honey Glazed Salmon Recipe | Sweet, Savory & Perfectly Caramelized Salmon

Salmon takes on an irresistible balance of sweet a...

40 min Easy
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Lemon Herb Salmon Recipe | Fresh, Flavorful & Easy Baked Salmon
Dinner Meals
Lemon Herb Salmon Recipe | Fresh, Flavorful & Easy Baked Salmon

Salmon shines in this Lemon Herb Salmon recipe, a...

30 min
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Honey Garlic Shrimp
Breakfast Meals
Honey Garlic Shrimp

Honey Garlic Shrimp is a quick and delicious dish...

4 min Easy
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Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Butter Sauce
Dinner Meals
Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Butter Sauce

Salmon is transformed into an elegant, restaurant-...

25 minutes min Easy
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Garlic Parmesan Shrimp & Zucchini
Lunch Meals
Garlic Parmesan Shrimp & Zucchini

Heat olive oil and butter in a skillet over medium...

20 min Easy
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Tiramisu Coffee Boba | Creamy, Coffee-Flavored and Decadent Bubble Tea Recipe
Snack Ideas
Tiramisu Coffee Boba | Creamy, Coffee-Flavored and Decadent Bubble Tea Recipe

Tiramisu Coffee Boba is a rich café-style drink th...

30 min Easy
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Onion Gravy (Variation) Recipe
Breakfast Meals
Onion Gravy (Variation) Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Red Eye Gravy
Breakfast Meals
Red Eye Gravy

Heat the country ham drippings in a skillet over m...

30 min Easy
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Mushroom Gravy (Variation) Recipe
Breakfast Meals
Mushroom Gravy (Variation) Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Onion Gravy
Breakfast Meals
Onion Gravy

Melt the butter in a saucepan over medium heat. Ad...

30 min Easy
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Tomato Gravy (variation)
Breakfast Meals
Tomato Gravy (variation)

Melt the butter in a saucepan over medium heat. Sa...

30 min Easy
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Mushroom Gravy
Breakfast Meals
Mushroom Gravy

Melt the butter in a saucepan over medium heat. Ad...

30 min Easy
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Sausage Gravy
Breakfast Meals
Sausage Gravy

Cook the sausage in a skillet over medium heat unt...

30 min Easy
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Tomato Gravy Recipe
Breakfast Meals
Tomato Gravy Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Beef Gravy Recipe
Breakfast Meals
Beef Gravy Recipe

Melt the butter in a saucepan over medium heat. Wh...

30 min Easy
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White Gravy Recipe
Breakfast Meals
White Gravy Recipe

Melt the butter in a saucepan over medium heat. Wh...

30 min Easy
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Cabo Verdean Arroz de Marisco | Rich, Flavorful and Traditional Cape Verdean Seafood Rice
Lunch Meals
Cabo Verdean Arroz de Marisco | Rich, Flavorful and Traditional Cape Verdean Seafood Rice

Cabo Verdean Arroz de Marisco is a traditional sea...

1 hour min Easy
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Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken
Dinner Meals
Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken

Cabo Verdean Frango Grelhado.PNG 648.59 KB Cabo Ve...

1 hour (plus 2 hours marinating) min Easy
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Cabo Verdean Lagostada Recipe | Rich, Buttery and Traditional Cape Verdean Lobster Dish
Dinner Meals
Cabo Verdean Lagostada Recipe | Rich, Buttery and Traditional Cape Verdean Lobster Dish

Cabo Verdean Lagostada Recepi.PNG 392.23 KBCabo Ve...

50 minutes min Easy
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Filipino Beef Short Ribs Adobo
Breakfast Meals
Filipino Beef Short Ribs Adobo

Filipino Beef Short Ribs Adobo is a rich and flavo...

30 min Easy
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Bola-Bola (Filipino Meatballs)
Breakfast Meals
Bola-Bola (Filipino Meatballs)

Bola-Bola is a popular Filipino meatball dish made...

30 min Easy
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