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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Classic Meat Lasagna Recipe | Rich, Cheesy Homemade Italian Lasagna
Featured
Dinner Meals

Classic Meat Lasagna Recipe | Rich, Cheesy Homemade Italian Lasagna

Lasagna is one of Italy's most beloved comfort foods, featuring layers of tender pasta sheets, rich meat sauce, creamy ricotta filling, and melted mozzarella cheese baked until golden and bubbling. Th...

1 hour 45 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Jam Liver

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Jam Liver

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Filipino Spaghetti
Breakfast Meals
Filipino Spaghetti

Filipino Spaghetti is a beloved comfort food known...

30 min Medium
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Filipino Chicken Inasal
Breakfast Meals
Filipino Chicken Inasal

Filipino Chicken Inasal is a famous grilled chicke...

30 min Easy
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Mechado (Filipino Beef Stew)
Breakfast Meals
Mechado (Filipino Beef Stew)

Mechado is a traditional Filipino beef stew featur...

30 min Easy
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Sinangag (Filipino Garlic Fried Rice)
Breakfast Meals
Sinangag (Filipino Garlic Fried Rice)

Sinangag, also known as Filipino Garlic Fried Rice...

30 min Easy
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Filipino Pancit Bihon
Breakfast Meals
Filipino Pancit Bihon

Filipino Pancit Bihon is a traditional Filipino no...

30 min Easy
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Filipino Chicken Adobo
Breakfast Meals
Filipino Chicken Adobo

Filipino Chicken Adobo is the national dish of the...

30 min Easy
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Cabo Verdean Bolinhos de Mandioca | Crispy, Golden and Traditional Cassava Fritters
Snack Ideas
Cabo Verdean Bolinhos de Mandioca | Crispy, Golden and Traditional Cassava Fritters

Cabo Verdean Bolinhos de Mandioca...PNG 581.63 KBC...

45 minutes min Easy
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Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew
Lunch Meals
Cabo Verdean Buzio Stew | Rich, Coastal and Traditional Cape Verdean Seafood Stew

Cabo Verdean Buzio Stew...PNG 453.76 KBCabo Verdea...

1 .3 Hours min Easy
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Cabo Verdean Cachupa Rica | Hearty, Traditional and Flavorful Cape Verdean Stew
Lunch Meals
Cabo Verdean Cachupa Rica | Hearty, Traditional and Flavorful Cape Verdean Stew

Cabo Verdean Cachupa Rica.PNG 623.52 KBCabo Verdea...

2 hours 30 minutes min Easy
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Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew
Snack Ideas
Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

Zimbabwean Mutakura.PNG 652.99 KBMutakura is a who...

Approximately 11–15 hours (including soaking) min Easy
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Zimbabwean Mopane Worm Stew Recipe | Traditional Protein-Rich Delicacy from Zimbabwe
Dinner Meals
Zimbabwean Mopane Worm Stew Recipe | Traditional Protein-Rich Delicacy from Zimbabwe

Zimbabwean Mopane Worm Stew.PNG 554.11 KBMopane Wo...

1 Hours min Easy
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Zimbabwean Bota Recipe | Traditional Zimbabwean Breakfast Porridge
Breakfast Meals
Zimbabwean Bota Recipe | Traditional Zimbabwean Breakfast Porridge

Zimbabwean Bota.PNG 225.61 KBBota is a comforting...

20 minutes min Easy
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Zimbabwean Kapenta Stew Recipe | Traditional Sardine Stew from Zimbabwe
Lunch Meals
Zimbabwean Kapenta Stew Recipe | Traditional Sardine Stew from Zimbabwe

Zimbabwean Kapenta Stew..PNG 398.63 KBKapenta Stew...

40 min Easy
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Zimbabwean Road Runner Chicken Recipe | Traditional Free-Range Chicken Stew
Dinner Meals
Zimbabwean Road Runner Chicken Recipe | Traditional Free-Range Chicken Stew

Zimbabwean Road Runner Chicken.PNG 512.52 KBRoad R...

1 hour 50 minutes min Easy
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Zimbabwean Matemba Fry Recipe | Crispy Fried Dried Fish from Zimbabwe
Dinner Meals
Zimbabwean Matemba Fry Recipe | Crispy Fried Dried Fish from Zimbabwe

Zimbabwean Matemba Fry..PNG 366.19 KBMatemba Fry i...

30 min Easy
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Zimbabwean Muriwo Unedovi Recipe | Traditional Leafy Greens with Peanut Butter
Dinner Meals
Zimbabwean Muriwo Unedovi Recipe | Traditional Leafy Greens with Peanut Butter

Muriwo Unedovi is a classic dish from Zimbabwe tha...

30 min Easy
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Zimbabwean Nyama Recipe | Traditional Grilled Beef from Zimbabwe
Lunch Meals
Zimbabwean Nyama Recipe | Traditional Grilled Beef from Zimbabwe

Nyama is a beloved dish in Zimbabwe, where the wor...

Zimbabwean Nyama Recipe – Traditional Grilled Beef from Zimbabwe min Easy
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Zimbabwean Sadza Recipe | Traditional Cornmeal Staple from Zimbabwe
Lunch Meals
Zimbabwean Sadza Recipe | Traditional Cornmeal Staple from Zimbabwe

Zimbabwean Sadza ,,.PNG 378.49 KBSadza is the nati...

30 min Easy
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Gulab Jamun with Rabri
Lunch Meals
Gulab Jamun with Rabri

Prepare a soft dough using gulab jamun mix and mil...

30 min Easy
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Vegetable Biryani
Lunch Meals
Vegetable Biryani

Wash and soak basmati rice for 20 minutes, then co...

30 min Easy
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Paneer Tikka Masala
Lunch Meals
Paneer Tikka Masala

Mix paneer cubes with yogurt, spices, and ginger-g...

30 min Easy
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Traditional Dal Bati Churma
Lunch Meals
Traditional Dal Bati Churma

Prepare a dough using wheat flour, salt, and ghee,...

30 min Easy
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Royal Butter Chicken
Lunch Meals
Royal Butter Chicken

Marinate chicken with spices and keep it aside for...

30 min Easy
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Garlic Butter Spaghetti
Lunch Meals
Garlic Butter Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Pesto Spaghetti
Lunch Meals
Pesto Spaghetti

Boil spaghetti in salted water until soft and drai...

30 min Easy
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