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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Classic Baked Beans Recipe | Sweet and Savory Homemade Beans
Featured
Breakfast Meals

Classic Baked Beans Recipe | Sweet and Savory Homemade Beans

Baked Beans are a classic and comforting dish made with slow-cooked beans in a rich, sweet, and savory sauce. This popular recipe is known for its soft texture, deep flavor, and satisfying taste, maki...

30 min
Medium
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
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Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
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Russian Salad (Pakistani Style)
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Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Royal Butter Chicken
Lunch Meals
Royal Butter Chicken

Marinate chicken with spices and keep it aside for...

30 min Easy
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Garlic Butter Spaghetti
Lunch Meals
Garlic Butter Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Pesto Spaghetti
Lunch Meals
Pesto Spaghetti

Boil spaghetti in salted water until soft and drai...

30 min Easy
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Shrimp Scampi Spaghetti
Lunch Meals
Shrimp Scampi Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Spaghetti Carbonara
Lunch Meals
Spaghetti Carbonara

Boil spaghetti in salted water until perfectly coo...

30 min Easy
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Chicken Alfredo Spaghetti
Lunch Meals
Chicken Alfredo Spaghetti

Boil spaghetti in salted water until cooked and dr...

30 min Easy
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Classic Spaghetti
Lunch Meals
Classic Spaghetti

Boil spaghetti in salted water until soft and drai...

30 min Easy
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Honey BBQ Chicken
Lunch Meals
Honey BBQ Chicken

Marinate chicken pieces with garlic, salt, pepper,...

30 min Easy
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Extra Crunch Chicken
Dinner Meals
Extra Crunch Chicken

Clean chicken pieces and season with salt, pepper,...

30 min Easy
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Spicy Red Hot Chicken
Dinner Meals
Spicy Red Hot Chicken

Marinate chicken pieces with yogurt, garlic-ginger...

30 min Easy
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Classic Crispy Fried Chicken
Dinner Meals
Classic Crispy Fried Chicken

Wash the chicken pieces and marinate them in butte...

30 min Easy
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Chinese Sesame Chicken Recipe | Crispy Chicken Coated in a Sweet and Savory Sesame Glaze
Dinner Meals
Chinese Sesame Chicken Recipe | Crispy Chicken Coated in a Sweet and Savory Sesame Glaze

Sesame Chicken..PNG 559.01 KBSesame Chicken is a p...

45 minutes min Easy
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Chinese Sweet and Sour Chicken Recipe | Crispy Chicken with a Classic Sweet and Tangy Sauce
Dinner Meals
Chinese Sweet and Sour Chicken Recipe | Crispy Chicken with a Classic Sweet and Tangy Sauce

Sweet and Sour Chicken ..PNG 528.31 KBSweet and So...

45 minutes min Easy
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Chinese Lemon Chicken Recipe | Crispy Chicken with a Bright and Zesty Lemon Sauce
Dinner Meals
Chinese Lemon Chicken Recipe | Crispy Chicken with a Bright and Zesty Lemon Sauce

Lemon Chicken ..PNG 602.7 KBLemon Chicken is a pop...

45 minutes min Easy
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Chinese General Tso's Chicken Recipe | Crispy Chicken in a Sweet and Spicy Glaze
Lunch Meals
Chinese General Tso's Chicken Recipe | Crispy Chicken in a Sweet and Spicy Glaze

General Tso's Chicken is a beloved Chinese-inspire...

50 min Easy
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Chinese Kung Pao Chicken Recipe | Authentic Spicy Chicken Stir-Fry
Lunch Meals
Chinese Kung Pao Chicken Recipe | Authentic Spicy Chicken Stir-Fry

Kung Pao Chicken ..PNG 565.75 KBKung Pao Chicken i...

40 min Easy
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Chinese Orange Chicken Recipe | Crispy Chicken in Sweet and Tangy Orange Sauce
Dinner Meals
Chinese Orange Chicken Recipe | Crispy Chicken in Sweet and Tangy Orange Sauce

Orange Chicken,.PNG 448.9 KBOrange Chicken is a po...

40 min Easy
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Green Beans Recipe – Garlic Green Beans
Breakfast Meals
Green Beans Recipe – Garlic Green Beans

A simple green bean recipe perfect for a healthy d...

30 min Easy
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Brussels Sprouts Recipe – Roasted Brussels Sprouts
Breakfast Meals
Brussels Sprouts Recipe – Roasted Brussels Sprouts

A crispy roasted vegetable recipe full of fiber an...

30 min Easy
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Lettuce Recipe – Healthy Lettuce Wraps
Breakfast Meals
Lettuce Recipe – Healthy Lettuce Wraps

Light and fresh lettuce wraps filled with nutritio...

30 min Easy
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Mango Recipe – Fresh Mango Salad
Breakfast Meals
Mango Recipe – Fresh Mango Salad

A refreshing mango salad combining sweetness with...

30 min Easy
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Flax Seeds Recipe – Omega-3 Smoothie
Breakfast Meals
Flax Seeds Recipe – Omega-3 Smoothie

A powerful omega-3 rich smoothie using flax seeds...

30 min Easy
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Spinach Recipe – Healthy Spinach Stir Fry
Breakfast Meals
Spinach Recipe – Healthy Spinach Stir Fry

A quick spinach recipe that supports a healthy die...

30 min Easy
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Breakfast Meals
Broccoli Rabe Recipe – Sauteed Broccoli Rabe

A nutritious green vegetable recipe with antioxida...

30 min Easy
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Mussels Recipe – Garlic Herb Mussels
Breakfast Meals
Mussels Recipe – Garlic Herb Mussels

A tasty mussels dish packed with minerals, protein...

30 min Easy
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