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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

South African Potjiekos | Traditional Slow-Cooked Meat and Vegetable Stew Recipe
Featured
Lunch Meals

South African Potjiekos | Traditional Slow-Cooked Meat and Vegetable Stew Recipe

South African Potjiekos is a traditional slow-cooked stew prepared in a cast-iron pot over an open fire. Meaning "small pot food" in Afrikaans, Potjiekos is one of South Africa's most beloved comfort...

3 hours 30 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
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Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Thomas Keller

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Thomas Keller

All Main Meal Recipes

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Dinner Meals
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Breakfast Meals
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Breakfast Meals
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Breakfast Meals
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Lunch Meals
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Lunch Meals
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Snack Ideas
Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

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Dinner Meals
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Lunch Meals
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Dinner Meals
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Dinner Meals
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Dinner Meals
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Lunch Meals
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Lunch Meals
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Lunch Meals
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Lunch Meals
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Lunch Meals
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