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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Muhammad Aqib

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Muhammad Aqib

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Indian Chicken Chole Bhature
Breakfast Meals
Indian Chicken Chole Bhature

Indian Chicken Chole Bhature is a hearty North Ind...

20 min Easy
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Indian Chicken Masala Dosa
Breakfast Meals
Indian Chicken Masala Dosa

Indian Chicken Masala Dosa is a delicious fusion d...

30 min Easy
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Indian Churma
Breakfast Meals
Indian Churma

Indian Churma is a traditional Rajasthani sweet ma...

30 min Easy
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Indian Bajra Khichdi
Breakfast Meals
Indian Bajra Khichdi

Indian Bajra Khichdi is a wholesome and nutritious...

30 min Easy
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Indian Hyderabadi Biryani
Breakfast Meals
Indian Hyderabadi Biryani

Indian Hyderabadi Biryani is one of India's most i...

20 min Easy
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Indian Jadoh
Breakfast Meals
Indian Jadoh

Indian Jadoh is a traditional rice dish from the K...

20 min Easy
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Indian Sarson da Saag & Makki di Roti
Dinner Meals
Indian Sarson da Saag & Makki di Roti

Sarson da Saag & Makki di Roti is a classic Punjab...

30 min Easy
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Indian Undhiyu
Breakfast Meals
Indian Undhiyu

Indian Undhiyu is a traditional mixed vegetable cu...

20 min Easy
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Indian Dhokla
Breakfast Meals
Indian Dhokla

Indian Dhokla is a soft, fluffy, and steamed savor...

4 min Easy
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Indian Goan Fish Curry
Breakfast Meals
Indian Goan Fish Curry

Indian Goan Fish Curry is a classic coastal dish f...

30 min Easy
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Indian Chila (Besan Chilla)
Breakfast Meals
Indian Chila (Besan Chilla)

Indian Chila, also known as Besan Chilla, is a sav...

20 min Easy
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Indian Litti Chokha
Breakfast Meals
Indian Litti Chokha

Litti Chokha is a famous traditional dish from Bih...

20 min Easy
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Indian Assam Tenga (Assamese Sour Fish Curry)
Breakfast Meals
Indian Assam Tenga (Assamese Sour Fish Curry)

Assam Tenga is a traditional Assamese fish curry k...

20 min Easy
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Indian Thukpa
Breakfast Meals
Indian Thukpa

Indian Thukpa is a comforting Himalayan noodle sou...

20 min Easy
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Indian Andhra Chicken Curry
Breakfast Meals
Indian Andhra Chicken Curry

Andhra Chicken Curry is a spicy and flavorful Sout...

30 min
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Tunisian Bambalouni | Authentic Tunisian Fried Donut Recipe
Snack Ideas
Tunisian Bambalouni | Authentic Tunisian Fried Donut Recipe

Tunisia Bambalouni...PNG 591.3 KB Tunisian Bambalo...

2 hours (including dough rising) min Easy
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Tunisian Fricassé | Authentic Fried Sandwich with Tuna and Harissa Recipe
Snack Ideas
Tunisian Fricassé | Authentic Fried Sandwich with Tuna and Harissa Recipe

Tunisian Fricassé is a beloved street food consist...

2 hours (including dough rising) min Easy
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Tunisian Tajine | Authentic Tunisian Egg and Chicken Bake Recipe
Dinner Meals
Tunisian Tajine | Authentic Tunisian Egg and Chicken Bake Recipe

Tunisia Tajine Tunisien.PNG 558.51 KBTunisian Taji...

1 Hours min Easy
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Tunisian Kabkabou | Authentic Fish and Olive Stew Recipe
Dinner Meals
Tunisian Kabkabou | Authentic Fish and Olive Stew Recipe

Tunisian Kabkabou is a traditional coastal dish fe...

50 minutes min Easy
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Tunisian Kamounia Recipe |Traditional Cumin-Spiced Beef Stew
Dinner Meals
Tunisian Kamounia Recipe |Traditional Cumin-Spiced Beef Stew

Kamounia is a classic dish from Tunisia, renowned...

2 hours min Easy
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Chakchouka Tunisienne | Authentic Tunisian Shakshuka Recipe
Breakfast Meals
Chakchouka Tunisienne | Authentic Tunisian Shakshuka Recipe

Chakchouka Tunisienne is a traditional Tunisian di...

40 min Easy
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Tunisian Ojja Merguez Recipe | Traditional Spicy Tomato and Sausage Skillet
Breakfast Meals
Tunisian Ojja Merguez Recipe | Traditional Spicy Tomato and Sausage Skillet

Ojja with Merguez is a classic dish from Tunisia t...

40 min Easy
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Tunisian Brik | Authentic Crispy Pastry with Egg and Tuna Recipe
Snack Ideas
Tunisian Brik | Authentic Crispy Pastry with Egg and Tuna Recipe

Tunisian Brik is one of Tunisia's most iconic stre...

30 min Easy
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Couscous Tunisien | Authentic Tunisian Couscous with Lamb and Vegetables
Lunch Meals
Couscous Tunisien | Authentic Tunisian Couscous with Lamb and Vegetables

Couscous Tunisien is Tunisia's national dish, feat...

1 hour 45 minutes min Easy
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Creamy Ranch Chicken
Lunch Meals
Creamy Ranch Chicken

Creamy Ranch Chicken is a rich, comforting, and fl...

30 min Easy
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