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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Cheesy Four-Cheese Lasagna Recipe | Ultimate Creamy Four Cheese Lasagna
Featured
Dinner Meals

Cheesy Four-Cheese Lasagna Recipe | Ultimate Creamy Four Cheese Lasagna

Cheesy Four-Cheese Lasagna is the ultimate comfort food, featuring layers of tender lasagna noodles, rich marinara sauce, and a decadent blend of ricotta, mozzarella, Parmesan, and provolone cheeses....

1 hour 30 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Couscous Tunisien | Authentic Tunisian Couscous with Lamb and Vegetables
Lunch Meals
Couscous Tunisien | Authentic Tunisian Couscous with Lamb and Vegetables

Couscous Tunisien is Tunisia's national dish, feat...

1 hour 45 minutes min Easy
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Creamy Ranch Chicken
Lunch Meals
Creamy Ranch Chicken

Creamy Ranch Chicken is a rich, comforting, and fl...

30 min Easy
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Veggie Chili
Lunch Meals
Veggie Chili

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30 min Easy
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Lemon Herb Chicken
Lunch Meals
Lemon Herb Chicken

Lemon Herb Chicken is a light, juicy, and flavorfu...

30 min Easy
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Salsa Chicken
Lunch Meals
Salsa Chicken

Salsa Chicken is a juicy, flavorful, and easy one-...

20 min Easy
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Crispy Bang Bang Chicken
Lunch Meals
Crispy Bang Bang Chicken

Crispy Bang Bang Chicken is tender, golden-fried c...

30 min Easy
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Crispy Korean Fried Chicken
Lunch Meals
Crispy Korean Fried Chicken

Crispy Korean Fried Chicken features an ultra-cris...

30 min Easy
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Crispy Dry Rub Chicken Wings
Lunch Meals
Crispy Dry Rub Chicken Wings

These Crispy Dry Rub Chicken Wings are coated in a...

30 min Easy
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Crispy Baked Chicken Wings
Lunch Meals
Crispy Baked Chicken Wings

These Crispy Baked Chicken Wings are perfectly sea...

20 min Easy
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Crispy Buttermilk Fried Chicken
Lunch Meals
Crispy Buttermilk Fried Chicken

Crispy Buttermilk Fried Chicken is perfectly seaso...

20 min Easy
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Crispy Butter Fried Chicken
Lunch Meals
Crispy Butter Fried Chicken

Crispy Butter Fried Chicken is golden, crunchy on...

20 min Easy
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Japanese Omurice | Authentic Omelette Fried Rice Recipe
Dinner Meals
Japanese Omurice | Authentic Omelette Fried Rice Recipe

Japanese Omurice is a beloved comfort food that co...

40 min Easy
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Japanese Shabu Shabu | Authentic Japanese Hot Pot Recipe
Dinner Meals
Japanese Shabu Shabu | Authentic Japanese Hot Pot Recipe

Japanese Shabu Shabu is a traditional Japanese hot...

40 min Easy
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Japanese Onigiri | Authentic Rice Ball Recipe
Breakfast Meals
Japanese Onigiri | Authentic Rice Ball Recipe

Japanese Onigiri is a traditional rice ball made f...

35 minutes min Easy
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Japanese Nikujaga | Authentic Beef and Potato Stew Recipe
Lunch Meals
Japanese Nikujaga | Authentic Beef and Potato Stew Recipe

Japanese Nikujaga is a classic home-style dish fea...

40 min Easy
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Japanese Chawanmushi | Authentic Savory Steamed Egg Custard Recipe
Dinner Meals
Japanese Chawanmushi | Authentic Savory Steamed Egg Custard Recipe

Japanese Chawanmushi is a delicate and silky savor...

40 min Easy
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Japanese Sukiyaki | Authentic Beef Hot Pot Recipe
Dinner Meals
Japanese Sukiyaki | Authentic Beef Hot Pot Recipe

Japanese Sukiyaki is a traditional one-pot hot pot...

40 min Easy
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Japanese Soba Noodles | Authentic Buckwheat Noodle Recipe
Lunch Meals
Japanese Soba Noodles | Authentic Buckwheat Noodle Recipe

Japanese Soba Noodles are a traditional Japanese d...

30 min Easy
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Japanese Gyudon | Authentic Beef Rice Bowl Recipe
Dinner Meals
Japanese Gyudon | Authentic Beef Rice Bowl Recipe

Japanese Gyudon is a classic comfort food featurin...

30 min Easy
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Japanese Okonomiyaki | Authentic Savory Cabbage Pancake Recipe
Dinner Meals
Japanese Okonomiyaki | Authentic Savory Cabbage Pancake Recipe

Japanese Okonomiyaki is a beloved savory pancake m...

40 min Easy
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Lemon Herb Fish | Fresh, Zesty and Flavorful Baked Fish Recipe
Lunch Meals
Lemon Herb Fish | Fresh, Zesty and Flavorful Baked Fish Recipe

Lemon Herb Fish is a light, healthy, and delicious...

30 min Easy
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Steamed Fish with Ginger & Soy | Authentic Asian-Style Delicate Fish Recipe
Dinner Meals
Steamed Fish with Ginger & Soy | Authentic Asian-Style Delicate Fish Recipe

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30 minutes min Easy
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Spicy Chili Garlic Shrimp | Bold, Fiery and Flavorful Garlic Shrimp Recipe
Dinner Meals
Spicy Chili Garlic Shrimp | Bold, Fiery and Flavorful Garlic Shrimp Recipe

Spicy Chili Garlic Shrimp is a quick and irresisti...

20 min Easy
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Shrimp Chow Mein | Easy Restaurant-Style Stir-Fried Noodles with Shrimp
Dinner Meals
Shrimp Chow Mein | Easy Restaurant-Style Stir-Fried Noodles with Shrimp

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30 min Easy
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Shrimp Fried Rice | Easy Restaurant-Style Shrimp and Vegetable Fried Rice Recipe
Lunch Meals
Shrimp Fried Rice | Easy Restaurant-Style Shrimp and Vegetable Fried Rice Recipe

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30 min Easy
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