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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Tandoori Chicken Recipe
Featured
Breakfast Meals

Tandoori Chicken Recipe

Tandoori Chicken is one of the most iconic Indian dishes, loved for its smoky flavor, vibrant color, and juicy texture. Chicken is marinated in yogurt, lemon juice, and a blend of traditional Indian s...

20 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Spicy Chili Garlic Shrimp | Bold, Fiery and Flavorful Garlic Shrimp Recipe
Dinner Meals
Spicy Chili Garlic Shrimp | Bold, Fiery and Flavorful Garlic Shrimp Recipe

Spicy Chili Garlic Shrimp is a quick and irresisti...

20 min Easy
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Shrimp Chow Mein | Easy Restaurant-Style Stir-Fried Noodles with Shrimp
Dinner Meals
Shrimp Chow Mein | Easy Restaurant-Style Stir-Fried Noodles with Shrimp

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30 min Easy
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Shrimp Fried Rice | Easy Restaurant-Style Shrimp and Vegetable Fried Rice Recipe
Lunch Meals
Shrimp Fried Rice | Easy Restaurant-Style Shrimp and Vegetable Fried Rice Recipe

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30 min Easy
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Sweet & Sour Shrimp | Crispy Shrimp in Tangy Homemade Sweet and Sour Sauce
Lunch Meals
Sweet & Sour Shrimp | Crispy Shrimp in Tangy Homemade Sweet and Sour Sauce

Sweet & Sour Shrimp is a colorful and flavorful se...

30 min Easy
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Garlic Butter Shrimp | Juicy, Buttery and Flavorful Skillet Shrimp Recipe
Dinner Meals
Garlic Butter Shrimp | Juicy, Buttery and Flavorful Skillet Shrimp Recipe

Garlic Butter Shrimp is a quick and delicious seaf...

20 min Easy
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Maple Mustard Salmon
Breakfast Meals
Maple Mustard Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Cilantro Lime Salmon
Breakfast Meals
Cilantro Lime Salmon

Pat the salmon fillets dry and season both sides w...

20 min Easy
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Teriyaki Salmon
Breakfast Meals
Teriyaki Salmon

In a small bowl, whisk together the soy sauce, hon...

20 min Easy
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South African Waterblommetjie Bredie | Traditional Lamb and Water Lily Stew Recipe
Dinner Meals
South African Waterblommetjie Bredie | Traditional Lamb and Water Lily Stew Recipe

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2 hours 30 minutes min Easy
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South African Braaied Snoek | Traditional Grilled Snoek Fish Recipe
Dinner Meals
South African Braaied Snoek | Traditional Grilled Snoek Fish Recipe

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40 min Easy
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South African Cape Malay Pickled Fish | Traditional Sweet and Tangy Easter Fish Recipe
Lunch Meals
South African Cape Malay Pickled Fish | Traditional Sweet and Tangy Easter Fish Recipe

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1 hour 15 minutes (plus 24 hours marinating) min Easy
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South African Vetkoek | Traditional Golden Fried Bread Recipe
Breakfast Meals
South African Vetkoek | Traditional Golden Fried Bread Recipe

South African Vetkoek is a traditional deep-fried...

2 hours (includes rising time) min Easy
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Lemon Dill Salmon
Breakfast Meals
Lemon Dill Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Honey Garlic Salmon
Breakfast Meals
Honey Garlic Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Garlic Butter Salmon
Breakfast Meals
Garlic Butter Salmon

Pat the salmon fillets dry and season both sides w...

20 min Easy
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Italian Marinade
Breakfast Meals
Italian Marinade

In a medium bowl, whisk together the olive oil and...

20 min Easy
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Honey Mustard Marinade
Breakfast Meals
Honey Mustard Marinade

In a medium bowl, combine the Dijon mustard, honey...

20 min Easy
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Greek Marinade
Breakfast Meals
Greek Marinade

In a medium bowl, combine the olive oil and fresh...

20 min Easy
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Teriyaki Marinade
Breakfast Meals
Teriyaki Marinade

In a medium bowl, combine the soy sauce, mirin, br...

20 min Easy
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South African Pap en Vleis | Traditional Maize Porridge and Grilled Meat Recipe
Dinner Meals
South African Pap en Vleis | Traditional Maize Porridge and Grilled Meat Recipe

South African Pap en Vleis is one of South Africa'...

1 Hours min Easy
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BBQ Marinade
Breakfast Meals
BBQ Marinade

In a mixing bowl, combine the BBQ sauce, olive oil...

20 min Easy
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South African Chakalaka |Traditional Spicy Vegetable Relish Recipe
Dinner Meals
South African Chakalaka |Traditional Spicy Vegetable Relish Recipe

South African Chakalaka is a vibrant and flavorful...

40 minutes min Easy
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Lemon Herb Marinade
Breakfast Meals
Lemon Herb Marinade

In a medium bowl, combine the olive oil, fresh lem...

20 min Easy
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Egg Biryani
Breakfast Meals
Egg Biryani

Heat the oil in a deep pan and fry the sliced onio...

20 min Easy
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Vegetable Biryani
Breakfast Meals
Vegetable Biryani

Heat the oil in a deep pan and fry the sliced onio...

20 min Easy
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