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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Ambasha Recipe | Traditional Ethiopian Spiced Sweet Bread
Featured
Breakfast Meals

Ambasha Recipe | Traditional Ethiopian Spiced Sweet Bread

Ambasha.PNG 254.73 KBAmbasha is a traditional Ethiopian sweet bread known for its soft texture, slightly sweet flavor, and beautiful decorative patterns on top. Popular throughout Ethiopia and Eritrea...

2 Hours min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
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Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Sweet & Sour Shrimp | Crispy Shrimp in Tangy Homemade Sweet and Sour Sauce
Lunch Meals
Sweet & Sour Shrimp | Crispy Shrimp in Tangy Homemade Sweet and Sour Sauce

Sweet & Sour Shrimp is a colorful and flavorful se...

30 min Easy
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Garlic Butter Shrimp | Juicy, Buttery and Flavorful Skillet Shrimp Recipe
Dinner Meals
Garlic Butter Shrimp | Juicy, Buttery and Flavorful Skillet Shrimp Recipe

Garlic Butter Shrimp is a quick and delicious seaf...

20 min Easy
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Maple Mustard Salmon
Breakfast Meals
Maple Mustard Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Cilantro Lime Salmon
Breakfast Meals
Cilantro Lime Salmon

Pat the salmon fillets dry and season both sides w...

20 min Easy
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Teriyaki Salmon
Breakfast Meals
Teriyaki Salmon

In a small bowl, whisk together the soy sauce, hon...

20 min Easy
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South African Waterblommetjie Bredie | Traditional Lamb and Water Lily Stew Recipe
Dinner Meals
South African Waterblommetjie Bredie | Traditional Lamb and Water Lily Stew Recipe

South African Waterblommetjie Bredie..PNG 494.51 K...

2 hours 30 minutes min Easy
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South African Braaied Snoek | Traditional Grilled Snoek Fish Recipe
Dinner Meals
South African Braaied Snoek | Traditional Grilled Snoek Fish Recipe

South African Braaied Snoek.PNG 958.49 KBSouth Afr...

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South African Cape Malay Pickled Fish | Traditional Sweet and Tangy Easter Fish Recipe
Lunch Meals
South African Cape Malay Pickled Fish | Traditional Sweet and Tangy Easter Fish Recipe

South African Cape Malay Pickled Fish,.PNG 640.83...

1 hour 15 minutes (plus 24 hours marinating) min Easy
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South African Vetkoek | Traditional Golden Fried Bread Recipe
Breakfast Meals
South African Vetkoek | Traditional Golden Fried Bread Recipe

South African Vetkoek is a traditional deep-fried...

2 hours (includes rising time) min Easy
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Lemon Dill Salmon
Breakfast Meals
Lemon Dill Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Honey Garlic Salmon
Breakfast Meals
Honey Garlic Salmon

Pat the salmon fillets dry and season lightly with...

20 min Easy
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Garlic Butter Salmon
Breakfast Meals
Garlic Butter Salmon

Pat the salmon fillets dry and season both sides w...

20 min Easy
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Italian Marinade
Breakfast Meals
Italian Marinade

In a medium bowl, whisk together the olive oil and...

20 min Easy
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Honey Mustard Marinade
Breakfast Meals
Honey Mustard Marinade

In a medium bowl, combine the Dijon mustard, honey...

20 min Easy
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Greek Marinade
Breakfast Meals
Greek Marinade

In a medium bowl, combine the olive oil and fresh...

20 min Easy
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Teriyaki Marinade
Breakfast Meals
Teriyaki Marinade

In a medium bowl, combine the soy sauce, mirin, br...

20 min Easy
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South African Pap en Vleis | Traditional Maize Porridge and Grilled Meat Recipe
Dinner Meals
South African Pap en Vleis | Traditional Maize Porridge and Grilled Meat Recipe

South African Pap en Vleis is one of South Africa'...

1 Hours min Easy
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BBQ Marinade
Breakfast Meals
BBQ Marinade

In a mixing bowl, combine the BBQ sauce, olive oil...

20 min Easy
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South African Chakalaka |Traditional Spicy Vegetable Relish Recipe
Dinner Meals
South African Chakalaka |Traditional Spicy Vegetable Relish Recipe

South African Chakalaka is a vibrant and flavorful...

40 minutes min Easy
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Lemon Herb Marinade
Breakfast Meals
Lemon Herb Marinade

In a medium bowl, combine the olive oil, fresh lem...

20 min Easy
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Egg Biryani
Breakfast Meals
Egg Biryani

Heat the oil in a deep pan and fry the sliced onio...

20 min Easy
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Vegetable Biryani
Breakfast Meals
Vegetable Biryani

Heat the oil in a deep pan and fry the sliced onio...

20 min Easy
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Prawn Biryani
Breakfast Meals
Prawn Biryani

Marinate the prawns with yogurt, biryani masala, a...

20 min Easy
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Beef Biryani
Breakfast Meals
Beef Biryani

Marinate the beef with yogurt, biryani masala, and...

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Mutton Biryani
Breakfast Meals
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Marinate the mutton with yogurt, biryani masala, a...

30 min Easy
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