Healthy One-Pan Mala Dry Pot is a bold and flavorful dish inspired by Sichuan-style cuisine, featuring fresh vegetables and protein tossed in a spicy, aromatic mala sauce. Made with minimal oil and cooked in a single pan, this dish delivers the signature numbing and spicy taste while keeping it light and nutritious. Perfect for a quick weeknight dinner, it combines vibrant textures, rich spices, and wholesome ingredients in one satisfying meal.
Heat a large pan or wok over medium heat and add a small amount of oil.
Add garlic and ginger, sauté until fragrant.
Toss in vegetables such as broccoli, bell peppers, and mushrooms; stir-fry for 3–4 minutes.
Add tofu or your preferred protein and cook until lightly golden.
Stir in mala sauce, soy sauce, and a splash of water to coat ingredients evenly.
Cook for another 3–5 minutes, stirring continuously until everything is well combined.
Garnish with sesame seeds and spring onions, then serve hot as is or with steamed rice.
Firm tofu (cubed) – 250 g
Garlic & ginger (minced) – 1 tablespoon
Broccoli florets – 1 cup
Mala sauce – 2 tablespoons
Mushrooms (sliced) – 1 cup
Soy sauce – 1 tablespoon
Bell peppers (sliced) – 1 cup
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