Tofu Tzatziki Bowls are a fresh, wholesome, and Mediterranean-inspired meal featuring seasoned tofu served over grains and topped with creamy, refreshing tzatziki sauce. Packed with plant-based protein, crunchy vegetables, and cooling yogurt flavors, this bowl is light yet satisfying. It’s perfect for healthy meal prep, quick lunches, or a balanced dinner full of vibrant textures and flavors.
Firm tofu – 250 g (cubed)
Garlic (minced) – 1 clove
Cooked rice or quinoa – 2 cups
Lemon juice – 1 tablespoon
Greek yogurt – 1 cup
Olive oil – 1 tablespoon
Cucumber (grated) – 1 medium
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