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Lunch Meals Cooking Time : 10 Recipe Servings : 2 Recipe Dificult : easy 0.00

Tofu Tzatziki Bowls

Tofu Tzatziki Bowls are a fresh, wholesome, and Mediterranean-inspired meal featuring seasoned tofu served over grains and topped with creamy, refreshing tzatziki sauce. Packed with plant-based protein, crunchy vegetables, and cooling yogurt flavors, this bowl is light yet satisfying. It’s perfect for healthy meal prep, quick lunches, or a balanced dinner full of vibrant textures and flavors. 

Cooking Method

 

  1. Press tofu to remove excess moisture and cut into cubes.
  2. Heat olive oil in a pan and cook tofu until golden and slightly crispy on all sides.
  3. Season tofu with salt, pepper, and a pinch of oregano.
  4. Prepare tzatziki by mixing yogurt, grated cucumber (squeezed dry), garlic, lemon juice, and salt.
  5. Arrange cooked rice or quinoa in serving bowls.
  6. Add cooked tofu, chopped vegetables, and drizzle generously with tzatziki sauce.
  7. Garnish with fresh herbs and serve immediately.

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Ingredients

Firm tofu – 250 g (cubed)

Ingredients

Garlic (minced) – 1 clove

Ingredients

Cooked rice or quinoa – 2 cups

Ingredients

Lemon juice – 1 tablespoon

Ingredients

Greek yogurt – 1 cup

Ingredients

Olive oil – 1 tablespoon

Ingredients

Cucumber (grated) – 1 medium

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