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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Browse All Quick Meals

Family Favourites

Meals for sharing

Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Muhammad Aqib

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Muhammad Aqib

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Cajun Salmon and Shrimp with Creamy Mashed Potatoes | Flavorful Surf and Turf Dinner Recipe
Dinner Meals
Maple Glazed Salmon Recipe | Sweet and Savory Oven-Baked Salmon
Dinner Meals
Maple Glazed Salmon Recipe | Sweet and Savory Oven-Baked Salmon

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30 min Easy
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Dijon Mustard Salmon Recipe | Creamy, Tangy & Flavorful Baked Salmon
Lunch Meals
Dijon Mustard Salmon Recipe | Creamy, Tangy & Flavorful Baked Salmon

<p>&nbsp;Salmon is elevated with the bold, tangy f...

30 min Easy
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Blackened Salmon with Creamy Dijon Recipe | Cajun-Spiced Salmon in a Rich Mustard Cream Sauce
Lunch Meals
Blackened Salmon with Creamy Dijon Recipe | Cajun-Spiced Salmon in a Rich Mustard Cream Sauce

<p>&nbsp;Blackened Salmon is elevated with a luxur...

35 minutes min Easy
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Teriyaki Salmon Recipe | Sweet and Savory Japanese-Style Glazed Salmon
Dinner Meals
Teriyaki Salmon Recipe | Sweet and Savory Japanese-Style Glazed Salmon

<p>Teriyaki Salmon is a flavorful seafood dish fea...

30 minutes min Easy
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Honey Glazed Salmon Recipe | Sweet, Savory & Perfectly Caramelized Salmon
Dinner Meals
Honey Glazed Salmon Recipe | Sweet, Savory & Perfectly Caramelized Salmon

<p>&nbsp;Salmon takes on an irresistible balance o...

40 min Easy
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Lemon Herb Salmon Recipe | Fresh, Flavorful & Easy Baked Salmon
Dinner Meals
Lemon Herb Salmon Recipe | Fresh, Flavorful & Easy Baked Salmon

<p>&nbsp;Salmon shines in this <strong>Lemon Herb...

30 min
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Honey Garlic Shrimp
Breakfast Meals
Honey Garlic Shrimp

<p>&nbsp;</p><p>Honey Garlic Shrimp is a quick and...

4 min Easy
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Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Butter Sauce
Dinner Meals
Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Butter Sauce

<p>&nbsp;Salmon is transformed into an elegant, re...

25 minutes min Easy
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Garlic Parmesan Shrimp & Zucchini
Lunch Meals
Garlic Parmesan Shrimp & Zucchini

Heat olive oil and butter in a skillet over medium...

20 min Easy
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Tiramisu Coffee Boba | Creamy, Coffee-Flavored and Decadent Bubble Tea Recipe
Snack Ideas
Tiramisu Coffee Boba | Creamy, Coffee-Flavored and Decadent Bubble Tea Recipe

<p>&nbsp;Tiramisu Coffee Boba is a rich café-style...

30 min Easy
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Onion Gravy (Variation) Recipe
Breakfast Meals
Onion Gravy (Variation) Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Red Eye Gravy
Breakfast Meals
Red Eye Gravy

Heat the country ham drippings in a skillet over m...

30 min Easy
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Mushroom Gravy (Variation) Recipe
Breakfast Meals
Mushroom Gravy (Variation) Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Onion Gravy
Breakfast Meals
Onion Gravy

Melt the butter in a saucepan over medium heat. A...

30 min Easy
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Tomato Gravy (variation)
Breakfast Meals
Tomato Gravy (variation)

Melt the butter in a saucepan over medium heat. S...

30 min Easy
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Mushroom Gravy
Breakfast Meals
Mushroom Gravy

Melt the butter in a saucepan over medium heat. A...

30 min Easy
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Sausage Gravy
Breakfast Meals
Sausage Gravy

Cook the sausage in a skillet over medium heat unt...

30 min Easy
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Tomato Gravy Recipe
Breakfast Meals
Tomato Gravy Recipe

Heat the olive oil in a saucepan over medium heat....

30 min Easy
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Beef Gravy Recipe
Breakfast Meals
Beef Gravy Recipe

Melt the butter in a saucepan over medium heat. W...

30 min Easy
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White Gravy Recipe
Breakfast Meals
White Gravy Recipe

Melt the butter in a saucepan over medium heat. W...

30 min Easy
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Cabo Verdean Arroz de Marisco | Rich, Flavorful and Traditional Cape Verdean Seafood Rice
Lunch Meals
Cabo Verdean Arroz de Marisco | Rich, Flavorful and Traditional Cape Verdean Seafood Rice

<p>Cabo Verdean Arroz de Marisco is a traditional...

1 hour min Easy
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Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken
Dinner Meals
Cabo Verdean Frango Grelhado | Juicy, Smoky and Traditional Cape Verdean Grilled Chicken

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1 hour (plus 2 hours marinating) min Easy
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Cabo Verdean Lagostada Recipe | Rich, Buttery and Traditional Cape Verdean Lobster Dish
Dinner Meals
Cabo Verdean Lagostada Recipe | Rich, Buttery and Traditional Cape Verdean Lobster Dish

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50 minutes min Easy
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Filipino Beef Short Ribs Adobo
Breakfast Meals
Filipino Beef Short Ribs Adobo

<p>&nbsp;</p><p>Filipino Beef Short Ribs Adobo is...

30 min Easy
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