Sattu Paratha is a traditional and hearty stuffed flatbread from Bihar, India, made with roasted gram flour known as sattu. This rustic Bihari specialty combines a soft whole wheat outer layer with a flavorful filling of sattu, onion, garlic, green chilies, fresh coriander, lemon juice, and aromatic spices.
The distinctive roasted gram flour filling gives Sattu Paratha its nutty, earthy flavor, while mustard oil adds an authentic Bihari touch. The filling is stuffed inside whole wheat dough, rolled carefully, and cooked on a hot tawa with ghee or oil until golden brown with crisp edges and a soft, flavorful center.
Sattu Paratha is traditionally enjoyed for breakfast or lunch with plain yogurt, pickle, chutney, or a spicy vegetable curry. It is filling, protein-rich, and perfect for everyday meals, lunchboxes, travel, or family gatherings.
Dough : 2 cups whole wheat flour (atta) ,, ½ tsp salt ,, 1 tsp vegetable oil ,, ¾ cup warm water, as needed
Sattu Filling : 1 cup roasted gram flour (sattu) ,, 1 small onion, finely chopped ,, 2 green chilies, finely chopped ,, 2 garlic cloves, minced
Sattu Filling : 2 tbsp fresh coriander, chopped ,, 1 tbsp lemon juice ,, 1 tbsp mustard oil ,, ½ tsp cumin seeds
Sattu Filling : ½ tsp ajwain (carom seeds) ,, ½ tsp red chili powder ,, ½ tsp roasted cumin powder
Sattu Filling : ½ tsp amchur powder ,, ½ tsp salt ,, 2–3 tbsp water, as needed
For Cooking : Ghee or vegetable oil as needed
For Serving : Plain yogurt ,, Mango or mixed pickle ,, Green chutney
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