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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Easy Catfish and Rice Recipe | Simple and Delicious Seafood Meal
Featured
Lunch Meals

Easy Catfish and Rice Recipe | Simple and Delicious Seafood Meal

Catfish and Rice is a simple yet satisfying meal that combines tender, flavorful catfish with soft and fluffy rice. This dish is perfect for those who enjoy a balanced and comforting seafood meal that...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Indian Rugra Curry
Breakfast Meals
Indian Rugra Curry

Wash and clean the Rugra mushrooms thoroughly. Hea...

20 min Easy
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Indian Dhuska
Breakfast Meals
Indian Dhuska

Soak rice and chana dal overnight. Grind them into...

20 min Easy
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Indian Aloo Ke Gutke
Breakfast Meals
Indian Aloo Ke Gutke

Indian Aloo Ke Gutke is a popular traditional pota...

30 min Easy
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Indian Kafuli
Breakfast Meals
Indian Kafuli

Indian Kafuli is a traditional vegetarian delicacy...

20 min Easy
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Indian Smoked Pork with Bamboo Shoot
Breakfast Meals
Indian Smoked Pork with Bamboo Shoot

Indian Smoked Pork with Bamboo Shoot is a traditio...

30 min Easy
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Indian Chicken Chole Bhature
Breakfast Meals
Indian Chicken Chole Bhature

Indian Chicken Chole Bhature is a hearty North Ind...

20 min Easy
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Indian Chicken Masala Dosa
Breakfast Meals
Indian Chicken Masala Dosa

Indian Chicken Masala Dosa is a delicious fusion d...

30 min Easy
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Indian Churma
Breakfast Meals
Indian Churma

Indian Churma is a traditional Rajasthani sweet ma...

30 min Easy
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Indian Bajra Khichdi
Breakfast Meals
Indian Bajra Khichdi

Indian Bajra Khichdi is a wholesome and nutritious...

30 min Easy
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Indian Hyderabadi Biryani
Breakfast Meals
Indian Hyderabadi Biryani

Indian Hyderabadi Biryani is one of India's most i...

20 min Easy
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Indian Jadoh
Breakfast Meals
Indian Jadoh

Indian Jadoh is a traditional rice dish from the K...

20 min Easy
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Indian Sarson da Saag & Makki di Roti
Dinner Meals
Indian Sarson da Saag & Makki di Roti

Sarson da Saag & Makki di Roti is a classic Punjab...

30 min Easy
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Indian Undhiyu
Breakfast Meals
Indian Undhiyu

Indian Undhiyu is a traditional mixed vegetable cu...

20 min Easy
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Indian Dhokla
Breakfast Meals
Indian Dhokla

Indian Dhokla is a soft, fluffy, and steamed savor...

4 min Easy
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Indian Goan Fish Curry
Breakfast Meals
Indian Goan Fish Curry

Indian Goan Fish Curry is a classic coastal dish f...

30 min Easy
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Indian Chila (Besan Chilla)
Breakfast Meals
Indian Chila (Besan Chilla)

Indian Chila, also known as Besan Chilla, is a sav...

20 min Easy
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Indian Litti Chokha
Breakfast Meals
Indian Litti Chokha

Litti Chokha is a famous traditional dish from Bih...

20 min Easy
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Indian Assam Tenga (Assamese Sour Fish Curry)
Breakfast Meals
Indian Assam Tenga (Assamese Sour Fish Curry)

Assam Tenga is a traditional Assamese fish curry k...

20 min Easy
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Indian Thukpa
Breakfast Meals
Indian Thukpa

Indian Thukpa is a comforting Himalayan noodle sou...

20 min Easy
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Indian Andhra Chicken Curry
Breakfast Meals
Indian Andhra Chicken Curry

Andhra Chicken Curry is a spicy and flavorful Sout...

30 min
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Tunisian Bambalouni | Authentic Tunisian Fried Donut Recipe
Snack Ideas
Tunisian Bambalouni | Authentic Tunisian Fried Donut Recipe

Tunisia Bambalouni...PNG 591.3 KB Tunisian Bambalo...

2 hours (including dough rising) min Easy
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Tunisian Fricassé | Authentic Fried Sandwich with Tuna and Harissa Recipe
Snack Ideas
Tunisian Fricassé | Authentic Fried Sandwich with Tuna and Harissa Recipe

Tunisian Fricassé is a beloved street food consist...

2 hours (including dough rising) min Easy
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Tunisian Tajine | Authentic Tunisian Egg and Chicken Bake Recipe
Dinner Meals
Tunisian Tajine | Authentic Tunisian Egg and Chicken Bake Recipe

Tunisia Tajine Tunisien.PNG 558.51 KBTunisian Taji...

1 Hours min Easy
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Tunisian Kabkabou | Authentic Fish and Olive Stew Recipe
Dinner Meals
Tunisian Kabkabou | Authentic Fish and Olive Stew Recipe

Tunisian Kabkabou is a traditional coastal dish fe...

50 minutes min Easy
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Tunisian Kamounia Recipe |Traditional Cumin-Spiced Beef Stew
Dinner Meals
Tunisian Kamounia Recipe |Traditional Cumin-Spiced Beef Stew

Kamounia is a classic dish from Tunisia, renowned...

2 hours min Easy
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