Ndizi Nyama is a classic comfort dish from Tanzania, especially popular in the northern regions of the country. This hearty recipe combines tender beef with green plantains (cooking bananas), tomatoes, onions, garlic, and a fragrant blend of spices, all simmered together until the flavors meld into a rich and satisfying stew. The plantains absorb the savory broth while remaining soft and creamy, making every bite wholesome and delicious.
Authentic Tanzanian Ndizi Nyama is a staple family meal often served for lunch or dinner. Packed with protein, vegetables, and naturally filling plantains, this one-pot dish is both nutritious and comforting. It pairs perfectly with a fresh kachumbari salad, chapati, or steamed greens, making it a wonderful introduction to the rich flavors of East African cuisine.
2 lbs (900g) beef, cubed ,4 green plantains, peeled and sliced , 2 tbsp vegetable oil
1 large onion, chopped 3 garlic cloves, minced
1 tbsp grated ginger , 2 tomatoes, chopped 2 tbsp tomato paste
3 cups beef broth , 1 tsp curry powder
1 tsp paprika , ½ tsp ground cumin
Salt and black pepper, to taste
Fresh cilantro or parsley, chopped (for garnish)
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