Indian Kafuli is a traditional vegetarian delicacy from Uttarakhand, made with spinach, fenugreek leaves, and aromatic spices. Thickened with rice flour or wheat flour and cooked with yogurt or buttermilk, this nutritious green curry is packed with vitamins and minerals. Kafuli is best enjoyed with steamed rice or hot mandua (finger millet) roti.
Wash and blanch the spinach and fenugreek leaves until soft.
Blend the cooked greens into a smooth puree.
Heat mustard oil or ghee in a pan and sauté garlic until fragrant.
Add the green puree, turmeric, and salt, then simmer for a few minutes.
Mix rice flour with a little water to form a smooth paste and stir it into the curry to thicken.
Cook for 5–10 minutes, stirring occasionally until creamy.
Serve hot with steamed rice or mandua roti.
2 cups Spinach Leaves
1 tbsp Mustard Oil or Ghee
1 cup Fenugreek Leaves (Methi)
½ tsp Turmeric Powder
4 Garlic Cloves (chopped)
Salt to taste
2 tbsp Rice Flour
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