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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Maple Biscuits | Soft, Buttery and Sweetly Glazed Homemade Treat
Featured
Snack Ideas

Maple Biscuits | Soft, Buttery and Sweetly Glazed Homemade Treat

Maple Biscuits.PNG 559.2 KBMaple Biscuits are soft, buttery baked treats infused with the rich sweetness of maple flavor. This recipe is perfect for those who enjoy a warm and comforting dessert or sn...

25 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Md Shihab

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Md Shihab

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Tuna Recipe – Healthy Tuna Salad Bowl
Breakfast Meals
Tuna Recipe – Healthy Tuna Salad Bowl

A protein-rich tuna salad recipe made with fresh v...

30 min Easy
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Snow Crab Recipe
Breakfast Meals
Snow Crab Recipe

A delicious seafood recipe rich in omega-3 fatty a...

30 min Easy
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Arroz com Coco Recipe | Traditional Angolan Coconut Rice
Dinner Meals
Arroz com Coco Recipe | Traditional Angolan Coconut Rice

Arroz com Coco is a fragrant and flavorful rice di...

Approximately 40 minutes min Easy
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Quiabos Guisados Recipe | Traditional Angolan Okra Stew
Dinner Meals
Quiabos Guisados Recipe | Traditional Angolan Okra Stew

Quiabos Guisados.PNG 345.16 KBQuiabos Guisados is...

Approximately 35 minutes min Easy
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Angolan Banana Frita Recipe | Traditional Fried Bananas from Angola
Snack Ideas
Angolan Banana Frita Recipe | Traditional Fried Bananas from Angola

Banana Frita is a simple yet delicious dish enjoye...

Approximately 15 minutes min Easy
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Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew
Lunch Meals
Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew

Ensopado de Cabrito is a rich and flavorful dish f...

Approximately 2 hours 30 minutes min Easy
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Feijão de Óleo de Palma Recipe | Traditional Angolan Palm Oil Bean Stew
Lunch Meals
Feijão de Óleo de Palma Recipe | Traditional Angolan Palm Oil Bean Stew

Feijão de Óleo de Palma ..PNG 569.69 KBFeijão de Ó...

Approximately 9 hours 55 minutes min Easy
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Angolan Pirão Recipe | Traditional Angolan Cassava Flour Porridge
Dinner Meals
Angolan Pirão Recipe | Traditional Angolan Cassava Flour Porridge

Angolan Pirão.PNG 543.8 KBPirão is a staple dish i...

30 min
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Angolan Bolinhos de Peixe Recipe | Traditional Angolan Fish Fritters
Snack Ideas
Angolan Bolinhos de Peixe Recipe | Traditional Angolan Fish Fritters

Angolan Bolinhos de Peixe.PNG 306.7 KBBolinhos de...

45 minutes min
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Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola
Dinner Meals
Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola

Muamba de Galinha.PNG 413.72 KBMuamba de Galinha i...

Approximately 1 hour 15 minutes min Easy
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Namibian Biltong Recipe | Traditional Air-Dried Beef Snack from Namibia
Snack Ideas
Namibian Biltong Recipe | Traditional Air-Dried Beef Snack from Namibia

Namibian Biltong.PNG 382.39 KBBiltong is one of th...

Approximately 5–8 days min Easy
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Pumpkin Mash Recipe | Creamy and Comforting Traditional Pumpkin Side Dish
Lunch Meals
Pumpkin Mash Recipe | Creamy and Comforting Traditional Pumpkin Side Dish

Pumpkin Mash.PNG 174.62 KBPumpkin Mash is a simple...

30 min Easy
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Vetkoek Recipe | Traditional South African and Namibian Fried Bread
Snack Ideas
Vetkoek Recipe | Traditional South African and Namibian Fried Bread

Vetkoek.PNG 283.78 KBVetkoek is a popular fried do...

Approximately 2 hours min Easy
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Namibian Sweet Potato Bake Recipe | Creamy and Comforting Sweet Potato Casserole
Dinner Meals
Namibian Sweet Potato Bake Recipe | Creamy and Comforting Sweet Potato Casserole

Namibian Sweet Potato Bake.PNG 352.94 KBSweet Pota...

Approximately 1 hour 15 minutes min Easy
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Namibian Omajova Mushrooms Recipe | Traditional Wild Termite Mushrooms from Namibia
Dinner Meals
Namibian Omajova Mushrooms Recipe | Traditional Wild Termite Mushrooms from Namibia

Omajova Mushrooms are a prized seasonal delicacy i...

Approximately 35 minutes min Easy
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Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia
Dinner Meals
Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia

Cabbage Stew.PNG 296.86 KBCabbage Stew is a simple...

min Easy
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Namibian Kapana Recipe | Traditional Street-Style Grilled Beef from Namibia
Snack Ideas
Namibian Kapana Recipe | Traditional Street-Style Grilled Beef from Namibia

Namibian Kapana.PNG 391.3 KBKapana is one of the m...

30 min Easy
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Namibian Potjiekos Recipe | Traditional Slow-Cooked Meat and Vegetable Stew
Lunch Meals
Namibian Potjiekos Recipe | Traditional Slow-Cooked Meat and Vegetable Stew

Namibian Potjiekos.PNG 308.07 KBPotjiekos is a bel...

Approximately 3 hours 20 minutes min Easy
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Ibiharage Recipe | Traditional Rwandan Bean Stew
Dinner Meals
Ibiharage Recipe | Traditional Rwandan Bean Stew

Ibiharage.PNG 338.22 KBIbiharage is a staple dish...

Approximately 9 hours 55 minutes min Easy
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Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew
Lunch Meals
Cassava Leaves Stew Recipe | Traditional African Cassava Leaf Stew

Cassava Leaves Stew..PNG 204.34 KBCassava Leaves S...

1 hour 15 minutes min Easy
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Zambian Tute ne Mbalala Recipe | Traditional Pumpkin Leaves and Groundnut Dish
Lunch Meals
Zambian Tute ne Mbalala Recipe | Traditional Pumpkin Leaves and Groundnut Dish

Tute ne Mbalala is a nutritious and flavorful vege...

40 min Easy
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Zambian Kapenta Stew Recipe | Traditional Dried Fish Stew from Zambia
Lunch Meals
Zambian Kapenta Stew Recipe | Traditional Dried Fish Stew from Zambia

Zambian Kapenta Stew.PNG 348.86 KBKapenta Stew is...

Approximately 40 minutes min Easy
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Zambian Delele Recipe | Traditional Okra Stew from Zambia
Lunch Meals
Zambian Delele Recipe | Traditional Okra Stew from Zambia

Delele is a popular traditional dish from Zambia m...

40 min Easy
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Zambian Chikanda Recipe | Traditional African Polony Made from Wild Orchids
Dinner Meals
Zambian Chikanda Recipe | Traditional African Polony Made from Wild Orchids

Chikanda, often called "African Polony," is a uniq...

2 hours 45 minutes min Easy
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Zambian Beef Stew Recipe | Traditional Hearty Beef Stew from Zambia
Dinner Meals
Zambian Beef Stew Recipe | Traditional Hearty Beef Stew from Zambia

Zambian Recipe Beef stew.PNG 293.08 KBBeef Stew is...

2 hours 15 minutes min Easy
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