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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Herb Butter
Featured
Dinner Meals

Garlic Butter Salmon Recipe | Juicy Pan-Seared Salmon with Rich Garlic Herb Butter

Garlic butter salmon is a quick, elegant, and incredibly flavorful seafood dish featuring perfectly seared salmon fillets coated in a rich garlic herb butter sauce. Crispy on the outside and tender, f...

25 minutes min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

QA Chef

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— QA Chef

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Spicy Garlic Noodles | Fiery, Savory and Loaded with Bold Flavor
Dinner Meals
Spicy Garlic Noodles | Fiery, Savory and Loaded with Bold Flavor

Spicy Garlic Noodles.PNG 600.24 KBSpicy Garlic Noo...

25 min Easy
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Spicy Shrimp Tacos | Zesty, Fiery and Loaded with Fresh Toppings
Dinner Meals
Spicy Shrimp Tacos | Zesty, Fiery and Loaded with Fresh Toppings

Spicy Shrimp Tacos.PNG 815.97 KB Spicy Shrimp Taco...

25 min Easy
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Spicy Beef Chili | Hearty, Fiery and Slow-Simmered Comfort Bowl
Lunch Meals
Spicy Beef Chili | Hearty, Fiery and Slow-Simmered Comfort Bowl

Spicy Beef Chili is a rich and hearty dish made wi...

40 min Easy
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Spicy Chicken Curry | Bold, Fiery and Rich Flavorful Gravy
Dinner Meals
Spicy Chicken Curry | Bold, Fiery and Rich Flavorful Gravy

Spicy Chicken Curry.PNG 657.48 KB Spicy Chicken Cu...

25 min Easy
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Spinach Ricotta Pasta Recipe | Creamy, Healthy & Easy Italian Pasta
Lunch Meals
Spinach Ricotta Pasta Recipe | Creamy, Healthy & Easy Italian Pasta

Spinach Ricotta Pasta.PNG 407.94 KBSpinach Ricotta...

25 min Easy
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Orange Biscuits Recipe | Zesty, Soft & Citrusy Homemade Treats
Snack Ideas
Orange Biscuits Recipe | Zesty, Soft & Citrusy Homemade Treats

Orange Biscuits.PNG 482.37 KBOrange Biscuits are l...

25 min Easy
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Cream Biscuits Recipe | Soft, Fluffy & Buttery Homemade Biscuits
Snack Ideas
Cream Biscuits Recipe | Soft, Fluffy & Buttery Homemade Biscuits

Cream Biscuits.PNG 409.12 KBCream Biscuits are sof...

30 min Easy
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Seafood Pasta Recipe | Creamy Garlic Seafood Pasta with Shrimp & Fish
Dinner Meals
Seafood Pasta Recipe | Creamy Garlic Seafood Pasta with Shrimp & Fish

Seafood Pasta.PNG 528.13 KBSeafood Pasta is a rich...

25 min Easy
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Bolognese Pasta Recipe | Rich, Meaty & Classic Italian Sauce
Dinner Meals
Bolognese Pasta Recipe | Rich, Meaty & Classic Italian Sauce

Bolognese Pasta is a classic Italian dish featurin...

30 min Medium
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Pesto Pasta Recipe | Fresh Basil, Garlic & Olive Oil Italian Pasta
Lunch Meals
Pesto Pasta Recipe | Fresh Basil, Garlic & Olive Oil Italian Pasta

Pesto Pasta.PNG 403.52 KBPesto Pasta is a fresh, a...

25 min Easy
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Mac and Cheese Recipe | Creamy, Cheesy & Comforting Pasta Dish
Dinner Meals
Mac and Cheese Recipe | Creamy, Cheesy & Comforting Pasta Dish

Mac and Cheese.PNG 514.7 KBMac and Cheese is a cla...

25 min Easy
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Classic Lasagna Recipe | Layered, Cheesy & Rich Italian Baked Pasta
Dinner Meals
Classic Lasagna Recipe | Layered, Cheesy & Rich Italian Baked Pasta

Lasagna.PNG 630.53 KBLasagna is a classic Italian...

30 min Medium
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Spaghetti Carbonara Recipe | Creamy, Authentic & Classic Italian Pasta
Lunch Meals
Spaghetti Carbonara Recipe | Creamy, Authentic & Classic Italian Pasta

Spaghetti Carbonara.PNG 621.14 KBSpaghetti Carbona...

20 min Easy
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Fettuccine Alfredo Recipe | Creamy, Rich & Classic Italian Pasta
Dinner Meals
Fettuccine Alfredo Recipe | Creamy, Rich & Classic Italian Pasta

Fettuccine Alfredo.PNG 570.85 KBFettuccine Alfredo...

30 min Easy
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Penne Arrabbiata Recipe | Spicy Italian Tomato Pasta with Garlic & Chili
Lunch Meals
Penne Arrabbiata Recipe | Spicy Italian Tomato Pasta with Garlic & Chili

Penne Arrabbiata is a classic Italian pasta dish k...

20 min Easy
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Spaghetti Aglio e Olio | Classic Italian Garlic Olive Oil Pasta
Dinner Meals
Spaghetti Aglio e Olio | Classic Italian Garlic Olive Oil Pasta

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25 min Easy
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Ginger Biscuits | Warm, Spiced and Crispy Classic Treat
Snack Ideas
Ginger Biscuits | Warm, Spiced and Crispy Classic Treat

Ginger Biscuits are a classic baked treat known fo...

25 min Easy
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Peanut Butter Biscuits | Rich, Nutty and Soft with a Crispy Edge
Snack Ideas
Peanut Butter Biscuits | Rich, Nutty and Soft with a Crispy Edge

Peanut Butter Biscuits.PNG 473.9 KBPeanut Butter B...

30 min Easy
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Coconut Biscuits | Crispy, Buttery and Packed with Tropical Flavor
Snack Ideas
Coconut Biscuits | Crispy, Buttery and Packed with Tropical Flavor

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25 min Medium
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Vanilla Biscuits | Light, Buttery and Classic Sweet Treat
Snack Ideas
Vanilla Biscuits | Light, Buttery and Classic Sweet Treat

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25 min Easy
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Chocolate Biscuits | Rich, Crunchy and Irresistibly Chocolatey Treat
Snack Ideas
Chocolate Biscuits | Rich, Crunchy and Irresistibly Chocolatey Treat

Chocolate Biscuits.PNG 408.36 KBChocolate Biscuits...

25 min Easy
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Butter Biscuits | Soft, Buttery and Perfectly Golden Homemade Treat
Snack Ideas
Butter Biscuits | Soft, Buttery and Perfectly Golden Homemade Treat

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25 min Easy
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Creamy Seafood Risotto | Rich Italian Rice with Fresh Seafood Flavor
Lunch Meals
Creamy Seafood Risotto | Rich Italian Rice with Fresh Seafood Flavor

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30 min Easy
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Shrimp Tacos | Zesty, Juicy and Loaded with Fresh Toppings
Dinner Meals
Shrimp Tacos | Zesty, Juicy and Loaded with Fresh Toppings

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25 min Easy
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Seafood Gumbo | Rich Cajun Stew with Shrimp, Crab and Bold Spices
Dinner Meals
Seafood Gumbo | Rich Cajun Stew with Shrimp, Crab and Bold Spices

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30 min Easy
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