Pan-Fried Beans with Kale is a simple, nutritious, and flavorful dish that brings together crispy sautéed beans and tender leafy greens. Infused with garlic and olive oil, this quick recipe is packed with protein, fiber, and vitamins. It’s perfect as a light meal, healthy side dish, or plant-based dinner option.
Heat oil:
Add olive oil to a large pan over medium heat.
Sauté onion:
Add sliced onion and cook until soft and lightly golden.
Add garlic & chili flakes:
Stir in garlic and red chili flakes; cook for 1–2 minutes.
Pan-fry beans:
Add cooked beans and cook for 5–7 minutes, stirring occasionally, until slightly crispy.
Add kale:
Toss in chopped kale and mix well with the beans.
Cook until wilted:
Cook for another 3–5 minutes until kale softens.
Season:
Add salt and black pepper to taste.
Serve hot:
Serve warm as a main dish or a side with bread or rice.
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