Chickpea and Vegetable Stir-Fry

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Chickpea and Vegetable Stir-Fry

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 A quick, healthy, and flavorful vegan dish made with protein-rich chickpeas and fresh, colorful vegetables tossed in a savory stir-fry sauce. Perfect for busy days, this meal is nutritious, easy to prepare, and ideal for lunch or dinner. 

Cooking Method

 

  1. Heat oil in a wok or large pan over medium-high heat. 
  2.  Add garlic and sauté until fragrant. 
  3.  Add mixed vegetables (bell peppers, broccoli, carrots) and stir-fry for 3–5 minutes. 
  4.  Add cooked chickpeas and toss well. 
  5.  Pour in soy sauce and a splash of lemon juice or vinegar. 
  6.  Stir-fry for another 2–3 minutes until everything is well coated. 
  7.  Season with salt, pepper, and optional chili flakes. 
  8.  Garnish with fresh herbs or sesame seeds and serve hot. 

List Ingredients Buy Products

Chickpeas (boiled or canned)

Olive oil or sesame oil

Garlic (minced)

Lemon juice or vinegar

Mixed vegetables (broccoli, bell peppers, carrots)

Salt, pepper & chili flakes

Soy sauce

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