Chickpea and Vegetable Stir-Fry
A quick, healthy, and flavorful vegan dish made with protein-rich chickpeas and fresh, colorful vegetables tossed in a savory stir-fry sauce. Perfect for busy days, this meal is nutritious, easy to prepare, and ideal for lunch or dinner.
Cooking Method
- Heat oil in a wok or large pan over medium-high heat.
- Add garlic and sauté until fragrant.
- Add mixed vegetables (bell peppers, broccoli, carrots) and stir-fry for 3–5 minutes.
- Add cooked chickpeas and toss well.
- Pour in soy sauce and a splash of lemon juice or vinegar.
- Stir-fry for another 2–3 minutes until everything is well coated.
- Season with salt, pepper, and optional chili flakes.
- Garnish with fresh herbs or sesame seeds and serve hot.
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