Black Bean Skillet Dinner is a quick, hearty, and flavorful one-pan meal made with protein-rich black beans, vegetables, and bold spices. Perfect for busy weeknights, this dish is both nutritious and satisfying. It delivers a smoky, slightly spicy taste and can be enjoyed on its own or paired with rice, tortillas, or bread.
Heat oil:
Warm olive oil in a large skillet over medium heat.
Sauté onion:
Add chopped onion and cook until soft and translucent.
Add garlic:
Stir in minced garlic and cook for 1–2 minutes until fragrant.
Add tomatoes:
Add diced tomatoes and cook for 3–4 minutes until slightly softened.
Add beans & spices:
Stir in black beans, cumin powder, salt, and black pepper.
Simmer:
Cook for 10–12 minutes on low heat, allowing flavors to blend.
Adjust seasoning:
Taste and adjust salt or spices if needed.
Serve hot:
Serve as is or with rice, tortillas, or toasted bread.
2 cups cooked black beans (or canned, drained)
1 tbsp olive oil
1 cup diced tomatoes (fresh or canned)
1 tsp cumin powder
1 small onion (chopped)
Salt and black pepper to taste
2 cloves garlic (minced)
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