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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Fish Salad | Light, Fresh and Protein-Packed Healthy Seafood Bowl
Featured
Dinner Meals

Fish Salad | Light, Fresh and Protein-Packed Healthy Seafood Bowl

Fish Salad.PNG 467.89 KBFish Salad is a light and refreshing dish made with tender cooked fish and crisp vegetables. This healthy recipe is perfect for a quick and nutritious meal. The fish is gently...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Wolfang Puck

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Wolfang Puck

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Grilled Portobello Mushrooms Recipe | Juicy, Smoky & Flavorful Veggie Dish
Dinner Meals
Grilled Portobello Mushrooms Recipe | Juicy, Smoky & Flavorful Veggie Dish

Grilled Portobello Mushrooms.PNG 595.93 KBGrilled...

25 min Easy
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Mushroom Curry Recipe | Rich, Spicy & Flavorful Indian Style Curry
Lunch Meals
Mushroom Curry Recipe | Rich, Spicy & Flavorful Indian Style Curry

Mushroom Curry.PNG 684.73 KBMushroom Curry is a ri...

30 min Easy
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Stuffed Mushrooms Recipe | Savory, Cheesy & Perfect Appetizer
Snack Ideas
Stuffed Mushrooms Recipe | Savory, Cheesy & Perfect Appetizer

Stuffed Mushrooms.PNG 649.09 KBStuffed Mushrooms a...

30 min Easy
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Creamy Mushroom Pasta Recipe | Rich Garlic Cream Sauce with Mushrooms
Dinner Meals
Creamy Mushroom Pasta Recipe | Rich Garlic Cream Sauce with Mushrooms

Mushroom Pasta Cream Sauce.PNG 483.07 KBCreamy Mus...

25 min Medium
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Mushroom Risotto Recipe | Creamy, Rich & Classic Italian Rice Dish
Dinner Meals
Mushroom Risotto Recipe | Creamy, Rich & Classic Italian Rice Dish

Mushroom Risotto.PNG 879.83 KBMushroom Risotto is...

25 min Easy
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Shiitake Mushroom Soup Recipe | Rich, Umami & Comforting Asian Soup
Lunch Meals
Shiitake Mushroom Soup Recipe | Rich, Umami & Comforting Asian Soup

Shiitake Mushroom Soup is a warm, comforting, and...

25 min Easy
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Portobello Mushroom Burger Recipe | Juicy, Grilled & Healthy Veggie Burger
Lunch Meals
Portobello Mushroom Burger Recipe | Juicy, Grilled & Healthy Veggie Burger

Portobello Mushroom Burger.PNG 451.91 KBPortobello...

30 min Medium
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Button Mushroom Stir Fry Recipe | Quick, Savory & Garlic Mushroom Dish
Dinner Meals
Button Mushroom Stir Fry Recipe | Quick, Savory & Garlic Mushroom Dish

Button Mushroom Stir Fry.PNG 1.25 MBButton Mushroo...

30 min Easy
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Chipotle Cinnamon Slow-Cooked Coconut Beans
Breakfast Meals
Chipotle Cinnamon Slow-Cooked Coconut Beans

Chipotle Cinnamon Slow-Cooked Coconut Beans is a b...

30 min Medium
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Lemon Gigante Beans
Breakfast Meals
Lemon Gigante Beans

Lemon Gigante Beans is a bright, zesty, and comfor...

30 min Medium
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Heirloom Bean and Mushroom “Carnitas” Casserole
Breakfast Meals
Heirloom Bean and Mushroom “Carnitas” Casserole

Heirloom Bean and Mushroom “Carnitas” Casserole is...

30 min Medium
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Black Bean Skillet Dinner
Breakfast Meals
Black Bean Skillet Dinner

Black Bean Skillet Dinner is a quick, hearty, and...

30 min Easy
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Pan-Fried Beans with Kale
Breakfast Meals
Pan-Fried Beans with Kale

Pan-Fried Beans with Kale is a simple, nutritious,...

30 min
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White Bean Soup with Pesto Herb Dumplings
Breakfast Meals
White Bean Soup with Pesto Herb Dumplings

White Bean Soup with Pesto Herb Dumplings is a com...

30 min Easy
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Simple Farro & Bean Soup
Breakfast Meals
Simple Farro & Bean Soup

Simple Farro & Bean Soup is a wholesome, hearty di...

30 min Easy
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Dried Fava Bean Soup with Mint and Chiles
Breakfast Meals
Dried Fava Bean Soup with Mint and Chiles

Dried Fava Bean Soup with Mint and Chiles is a hea...

30 min Easy
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Three Cheese Pizza Beans
Dinner Meals
Three Cheese Pizza Beans

Three Cheese Pizza Beans is a delicious fusion dis...

30 min Easy
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White Bean Soup with Garlic and Olive Oil
Lunch Meals
White Bean Soup with Garlic and Olive Oil

White Bean Soup with Garlic and Olive Oil is a com...

30 min Easy
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Saffron Ice Cream | Rich, Aromatic and Luxuriously Creamy Dessert
Snack Ideas
Saffron Ice Cream | Rich, Aromatic and Luxuriously Creamy Dessert

Saffron Ice Cream.PNG 307.62 KBSaffron Ice Cream i...

6 Hours min Easy
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Spicy Paneer Tikka Recipe | Smoky, Juicy & Flavorful Indian Grilled Paneer
Snack Ideas
Spicy Paneer Tikka Recipe | Smoky, Juicy & Flavorful Indian Grilled Paneer

Spicy Paneer Tikka.PNG 318.24 KBSpicy Paneer Tikka...

25 min Easy
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Spicy BBQ Chicken | Smoky, Fiery and Juicy Grilled Perfection
Dinner Meals
Spicy BBQ Chicken | Smoky, Fiery and Juicy Grilled Perfection

Spicy BBQ Chicken.PNG 852.83 KBSpicy BBQ Chicken i...

25 min Easy
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Spicy Egg Curry | Rich, Fiery Gravy with Tender Boiled Eggs
Lunch Meals
Spicy Egg Curry | Rich, Fiery Gravy with Tender Boiled Eggs

Spicy Egg Curry.PNG 446.92 KBSpicy Egg Curry is a...

30 min Easy
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Spicy Mushroom Fry | Fiery, Savory and Quick Stir-Fried Delight
Dinner Meals
Spicy Mushroom Fry | Fiery, Savory and Quick Stir-Fried Delight

Spicy Mushroom Fry.PNG 490.28 KBSpicy Mushroom Fry...

25 min Easy
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Spaghetti Bolognese | Rich, Hearty Meat Sauce with Classic Italian Pasta
Dinner Meals
Spaghetti Bolognese | Rich, Hearty Meat Sauce with Classic Italian Pasta

Spaghetti Bolognese.PNG 419.15 KB Spaghetti Bologn...

30 min Easy
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Spicy Potato Wedges | Crispy, Golden and Packed with Bold Flavor
Snack Ideas
Spicy Potato Wedges | Crispy, Golden and Packed with Bold Flavor

Spicy Potato Wedges are a crispy and flavorful sna...

25 min Easy
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