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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Lamb Kofta Recipe | Juicy, Spiced & Flavorful Middle Eastern Dish
Featured
Dinner Meals

Lamb Kofta Recipe | Juicy, Spiced & Flavorful Middle Eastern Dish

Lamb Kofta.PNG 892.82 KBLamb Kofta is a juicy, flavorful, and aromatic dish made with minced lamb, fresh herbs, and warm spices shaped into skewers or meatballs. This popular Middle Eastern and Medite...

40 min
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Wolfang Puck

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Wolfang Puck

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Poppy Seed Biscuits | Light, Buttery and Crunchy Seeded Homemade Treat
Snack Ideas
Poppy Seed Biscuits | Light, Buttery and Crunchy Seeded Homemade Treat

Poppy Seed Biscuits.PNG 533.68 KBPoppy Seed Biscui...

30 min Easy
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Molasses Biscuits | Soft, Spiced and Richly Sweet Classic Homemade Treat
Snack Ideas
Molasses Biscuits | Soft, Spiced and Richly Sweet Classic Homemade Treat

Molasses Biscuits.PNG 661.66 KBMolasses Biscuits a...

30 min Easy
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Maple Biscuits | Soft, Buttery and Sweetly Glazed Homemade Treat
Snack Ideas
Maple Biscuits | Soft, Buttery and Sweetly Glazed Homemade Treat

Maple Biscuits.PNG 559.2 KBMaple Biscuits are soft...

25 min Easy
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Crunchy Fish Popcorn Recipe | Bite-Sized Crispy Fish Nuggets
Snack Ideas
Crunchy Fish Popcorn Recipe | Bite-Sized Crispy Fish Nuggets

Fish Nuggets.PNG 651.24 KBFish Popcorn (Fish Nugge...

30 min Easy
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Fish Rice Bowl Recipe | Healthy, Flavorful & Easy Seafood Bowl
Lunch Meals
Fish Rice Bowl Recipe | Healthy, Flavorful & Easy Seafood Bowl

Fish Rice Bowl.PNG 587.02 KBFish Rice Bowl is a si...

25 min Easy
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Fish Kebabs | Juicy, Spiced and Perfectly Grilled Seafood Skewers
Dinner Meals
Fish Kebabs | Juicy, Spiced and Perfectly Grilled Seafood Skewers

Fish Kebabs.PNG 441.18 KBFish Kebabs are a flavorf...

30 min Easy
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Fish Wrap | Soft Tortilla Filled with Flavorful Fish and Fresh Veggies
Dinner Meals
Fish Wrap | Soft Tortilla Filled with Flavorful Fish and Fresh Veggies

Fish Wrap..PNG 616.76 KBFish Wrap is a delicious a...

30 min Easy
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Fish Salad | Light, Fresh and Protein-Packed Healthy Seafood Bowl
Dinner Meals
Fish Salad | Light, Fresh and Protein-Packed Healthy Seafood Bowl

Fish Salad.PNG 467.89 KBFish Salad is a light and...

30 min Easy
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Fish Casserole | Creamy, Baked and Comforting Seafood Dish with Rich Flavor
Lunch Meals
Fish Casserole | Creamy, Baked and Comforting Seafood Dish with Rich Flavor

Fish Casserole.PNG 692.11 KBFish Casserole is a ri...

25 min Easy
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Baked Lemon Fish | Light, Zesty and Perfectly Flaky Oven-Baked Seafood
Dinner Meals
Baked Lemon Fish | Light, Zesty and Perfectly Flaky Oven-Baked Seafood

Baked Lemon Fish.PNG 611.42 KBBaked Lemon Fish is...

30 min Easy
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Creamy Fish Chowder | Rich, Hearty and Comforting Seafood Soup with Potatoes
Dinner Meals
Creamy Fish Chowder | Rich, Hearty and Comforting Seafood Soup with Potatoes

Creamy Fish Chowder.PNG 432.81 KBCreamy Fish Chowd...

40 min Medium
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Fish Soup Recipe | Light, Nourishing and Flavor-Packed Homemade Seafood Broth
Dinner Meals
Fish Soup Recipe | Light, Nourishing and Flavor-Packed Homemade Seafood Broth

Fish Soup.PNG 551.16 KBFish Soup is a light yet fl...

25 min Easy
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Homemade Fish Cakes | Easy Crispy Seafood Patties with Tender and Delicious Filling
Snack Ideas
Homemade Fish Cakes | Easy Crispy Seafood Patties with Tender and Delicious Filling

Fish Cakes.PNG 595.21 KBFish Cakes are a delicious...

30 min Easy
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Vegan Paella
Dinner Meals
Vegan Paella

A colorful and aromatic Spanish-inspired vegan dis...

30 min Easy
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Cauliflower Buffalo Wings
Dinner Meals
Cauliflower Buffalo Wings

A spicy, crispy, and delicious vegan alternative t...

30 min Easy
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Vegan Tacos with Lime-Cilantro Rice
Dinner Meals
Vegan Tacos with Lime-Cilantro Rice

A fresh and flavorful vegan meal featuring soft ta...

30 min
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Chickpea and Vegetable Stir-Fry
Dinner Meals
Chickpea and Vegetable Stir-Fry

A quick, healthy, and flavorful vegan dish made wi...

30 min
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Mushroom and Spinach Vegan Risotto
Dinner Meals
Mushroom and Spinach Vegan Risotto

A creamy and comforting vegan risotto made with ar...

30 min
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Vegan Pad Thai
Dinner Meals
Vegan Pad Thai

A delicious and vibrant vegan version of the class...

30 min Easy
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Sweet Potato and Black Bean Enchiladas
Dinner Meals
Sweet Potato and Black Bean Enchiladas

A delicious and satisfying vegan dish made with ro...

30 min Medium
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Vegan Lentil Soup
Dinner Meals
Vegan Lentil Soup

A warm, hearty, and nutritious vegan soup made wit...

30 min Easy
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Quinoa-Stuffed Bell Peppers
Dinner Meals
Quinoa-Stuffed Bell Peppers

A vibrant and wholesome vegan dish featuring color...

30 min Easy
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Vegan Chickpea Curry
Dinner Meals
Vegan Chickpea Curry

A flavorful and nutritious vegan dish made with pr...

30 min Easy
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Mushroom Stroganoff Recipe | Creamy, Rich & Comforting Vegetarian Dish
Dinner Meals
Mushroom Stroganoff Recipe | Creamy, Rich & Comforting Vegetarian Dish

Mushroom Stroganoff.PNG 538.22 KBMushroom Strogano...

30 min Easy
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Mushroom Omelette Recipe | Fluffy, Savory & Easy Breakfast
Breakfast Meals
Mushroom Omelette Recipe | Fluffy, Savory & Easy Breakfast

Mushroom Omelette.PNG 684.95 KBMushroom Omelette i...

25 min Easy
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