Kamounia is a classic dish from Tunisia, renowned for its bold cumin flavor and rich, comforting taste. This traditional Tunisian stew is typically prepared with tender beef or lamb simmered in a fragrant sauce made with garlic, tomato paste, harissa, olive oil, and an abundance of ground cumin. The slow cooking process allows the meat to become incredibly tender while absorbing the deep, earthy spices that define this authentic North African favorite.
Perfect for family dinners or special occasions, Tunisian Kamounia is hearty, flavorful, and satisfying. It is traditionally served with crusty bread, couscous, or steamed rice, making it an ideal meal for soaking up the rich, aromatic sauce. Packed with protein and warm Mediterranean spices, this recipe offers an authentic taste of Tunisian cuisine that is both comforting and unforgettable.
2 lbs (900g) beef stew meat, cut into cubes , 3 tablespoons olive oil , 1 large onion, finely chopped
4 cloves garlic, minced , 2 tablespoons tomato paste , 2 teaspoons harissa paste (adjust to taste)
2 tablespoons ground cumin , 1 teaspoon paprika , 1 teaspoon ground coriander
½ teaspoon ground caraway , ½ teaspoon black pepper
1½ teaspoons salt , 3 cups beef broth
2 tablespoons chopped fresh parsley
For Serving : Crusty bread, couscous, or steamed rice , Lemon wedges (optional)
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