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Kanji Recipe (Probiotic Drink)

Kanji is a traditional Indian fermented drink made from black carrots or beetroot, rich in probiotics and perfect for improving digestion. Tangy, spicy, and full of natural goodness, it’s a healthy drink for boosting immunity and gut health. 

Cooking Method
  •  Wash and peel the carrots or beetroot, then cut them into thin sticks or rounds.
  • Boil water with salt, turmeric, and jaggery (if using). Let it cool completely.
  • Crush mustard seeds coarsely and mix with red chili powder.
  • Place the prepared vegetables in a glass jar and pour the cooled spiced water over them.
  • Cover the jar with a cloth and leave it at room temperature to ferment for 2–3 days.
  • Stir once daily and check for tanginess. Once fermented, refrigerate.
  • Serve chilled as a healthy probiotic drink. 

List Ingredients Buy Products
Ingredients

2–3 black carrots or 2 medium beetroot

Ingredients

1 teaspoon turmeric powder

Ingredients

1 tablespoon mustard seeds

Ingredients

3–4 cups water

Ingredients

1 teaspoon red chili powder

Ingredients

2 tablespoons jaggery (optional for slight sweetness)

Ingredients

1 teaspoon salt (adjust to taste)

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