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Vegan / Gluten-Free — Jump to Recipe

 This vegan and gluten-free recipe is a wholesome, plant-based meal suitable for anyone following a clean eating lifestyle. Packed with fresh vegetables, legumes, and gluten-free grains, it’s nutritious, flavorful, and easy to prepare. Perfect for lunch, dinner, or a healthy snack, this recipe keeps your meals light yet satisfying. 

Cooking Method

 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onions, garlic, and sauté until fragrant.
  3. Add chopped vegetables and cook for 5–6 minutes until tender.
  4. Stir in cooked quinoa or gluten-free grains.
  5. Season with salt, pepper, and your choice of herbs and spices.
  6. Mix well and cook for another 2–3 minutes.
  7. Garnish with fresh herbs and serve hot.


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Ingredients

Mixed vegetables (carrot, bell peppers, zucchini)

Ingredients

Onion (chopped)

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Garlic (minced)

Ingredients

Olive oil

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Cooked quinoa or gluten-free grain

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Salt and black pepper

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Fresh herbs (parsley or cilantro)

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Black Pepper

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30
Ketchup

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Balsamic Vinegar

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Mayonnaise

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Ketchup HOT

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45
Olive Oil

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Sunflower Oil

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