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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Creamy Cajun Beef Recipe | Easy Spicy Cream Sauce Beef Skillet
Featured
Lunch Meals

Creamy Cajun Beef Recipe | Easy Spicy Cream Sauce Beef Skillet

Creamy Cajun Beef is a rich and flavorful one-pan dish featuring tender strips of beef cooked in a creamy Cajun-spiced sauce with garlic, onions, and Parmesan cheese. Packed with smoky spices and a ve...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Michelinsta

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Michelinsta

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Matambre Relleno Recipe | Stuffed Argentine Beef Roll
Dinner Meals
Matambre Relleno Recipe | Stuffed Argentine Beef Roll

Matambre Relleno.PNG 388.43 KBMatambre Relleno is...

2 Hours min Easy
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Lomo Saltado Recipe | Traditional Peruvian Beef Stir-Fry Dish Description
Lunch Meals
Lomo Saltado Recipe | Traditional Peruvian Beef Stir-Fry Dish Description

Lomo Saltado.PNG 478.52 KBLomo Saltado is a flavor...

40 min Easy
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Brazilian Fish Stew Recipe | Creamy, Flavorful & Traditional Seafood Dish
Dinner Meals
Brazilian Fish Stew Recipe | Creamy, Flavorful & Traditional Seafood Dish

Brazilian Fish Stew.PNG 1.04 MBBrazilian Fish Stew...

40 min Easy
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Mielie Pap Bites
Snack Ideas
Mielie Pap Bites

Mielie Pap Bites are crispy bite-sized snacks made...

30 min Easy
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Cape Malay Fish Cakes
Snack Ideas
Cape Malay Fish Cakes

Cape Malay Fish Cakes are flavorful fish patties i...

30 min Easy
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Bunny Chow
Snack Ideas
Bunny Chow

Bunny Chow is a famous South African street food m...

30 min Easy
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Chakalaka Description
Snack Ideas
Chakalaka Description

Chakalaka is a spicy South African vegetable relis...

30 min Easy
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Mealie Bread
Snack Ideas
Mealie Bread

Mealie Bread is a traditional South African bread...

30 min Easy
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Chicken Sosaties
Snack Ideas
Chicken Sosaties

Chicken Sosaties are flavorful South African-style...

30 min Easy
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Vetkoek
Snack Ideas
Vetkoek

Vetkoek is a traditional South African fried dough...

30 min Easy
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Samoosas
Snack Ideas
Samoosas

Samoosa is a crispy triangular pastry snack popula...

30 min Easy
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Boerewors Rolls
Snack Ideas
Boerewors Rolls

Boerewors Roll is a popular South African street f...

30 min Easy
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Biltong
Snack Ideas
Biltong

Biltong is a traditional South African dried meat...

30 min Easy
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Churrasco Recipe | Juicy Grilled Steak with Authentic Latin Flavor
Lunch Meals
Churrasco Recipe | Juicy Grilled Steak with Authentic Latin Flavor

Churrasco.PNG 752.75 KBand tender texture. Popular...

50 min Easy
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Humitas Recipe | Traditional South American Corn Dumplings
Snack Ideas
Humitas Recipe | Traditional South American Corn Dumplings

Humitas.PNG 401.58 KBHumitas are soft, savory, and...

1 Hours min
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Ají de Gallina Recipe | Creamy Peruvian Chicken Stew
Lunch Meals
Ají de Gallina Recipe | Creamy Peruvian Chicken Stew

Aji de Gallina.PNG 655.69 KBAjí de Gallina is a ri...

50 min Easy
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Causa Rellena Recipe | Traditional Peruvian Layered Potato Dish
Lunch Meals
Causa Rellena Recipe | Traditional Peruvian Layered Potato Dish

Causa Rellena.PNG 357.29 KBCausa Rellena is a colo...

55 min Easy
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Venezuelan Pabellón Criollo Recipe | Traditional Beef, Beans & Rice Dish
Lunch Meals
Venezuelan Pabellón Criollo Recipe | Traditional Beef, Beans & Rice Dish

Venezuelan Pabellón Criollo.PNG 333.79 KBVenezuela...

2 Hours min Easy
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Arroz con Pollo Recipe | Flavorful Chicken & Rice One-Pot Meal
Dinner Meals
Arroz con Pollo Recipe | Flavorful Chicken & Rice One-Pot Meal

Arroz con Pollo.PNG 474.44 KBArroz con Pollo is a...

50 min Easy
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Feijoada Recipe | Hearty Brazilian Black Bean & Meat Stew
Dinner Meals
Feijoada Recipe | Hearty Brazilian Black Bean & Meat Stew

Feijoada ..PNG 423.28 KBFeijoada is a rich, hearty...

10 Hours min Easy
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Chicken Pot Pie Recipe | Creamy, Hearty & Classic Comfort Food
Lunch Meals
Chicken Pot Pie Recipe | Creamy, Hearty & Classic Comfort Food

chicken pot pie ..PNG 463.74 KBChicken Pot Pie is...

1 Hours min Easy
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Basil Tomato Bread Recipe | Soft, Savory & Flavorful Homemade Bread
Snack Ideas
Basil Tomato Bread Recipe | Soft, Savory & Flavorful Homemade Bread

Basil Tomato Bread.PNG 531.23 KBBasil Tomato Bread...

1 .5 Hours min Medium
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Turkish Simit Bread Recipe | Crispy, Sesame-Crusted & Traditional Bread
Snack Ideas
Turkish Simit Bread Recipe | Crispy, Sesame-Crusted & Traditional Bread

Turkish Simit Bread.PNG 408.15 KBTurkish Simit Bre...

1 .5 Hours min Medium
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Pretzel Bread Recipe | Soft, Chewy & Golden Homemade Bread
Snack Ideas
Pretzel Bread Recipe | Soft, Chewy & Golden Homemade Bread

Pretzel Bread.PNG 347.97 KBPretzel Bread is a soft...

2 Hours min Easy
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Rosemary Focaccia Recipe | Soft, Herby & Classic Italian Bread
Snack Ideas
Rosemary Focaccia Recipe | Soft, Herby & Classic Italian Bread

Rosemary Focaccia.PNG 434.1 KBRosemary Focaccia is...

2 Hours min Easy
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