The dish is traditionally prepared by simmering fava beans until tender, then lightly mashing them and mixing them with olive oil, garlic, cumin, and fresh lemon juice. It is often garnished with parsley, tomatoes, onions, or boiled eggs, depending on regional preferences.
Ful Medames is commonly served with warm pita bread and fresh vegetables, making it a wholesome and flavorful staple of Middle Eastern cuisine.
2 cups cooked fava beans (or 1 can, drained) , 2 tablespoons olive oil
2 cloves garlic, minced , 2 tablespoons lemon juice
1 teaspoon ground cumin , 1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 tomato, diced (optional)
1 small onion, finely chopped (optional)
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