Green bananas are peeled and cooked slowly with onions, tomatoes, garlic, and spices until tender. The bananas absorb the rich flavors of the sauce, creating a thick and satisfying stew. Some variations include beef, chicken, or groundnut sauce for additional richness and protein. The result is a wholesome and flavorful dish that is both filling and nutritious.
Matoke is commonly served as a main meal alongside meat, vegetables, or beans and is enjoyed as a comforting family favorite throughout East Africa.
8 green cooking bananas (matoke) , 1 onion (chopped)
2 tomatoes (chopped)
2 cloves garlic (minced)
2 tablespoons vegetable oil
2 cups vegetable or meat stock
1 teaspoon curry powder (optional)
Salt and black pepper to taste
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